What I’d change about postpartum as a Naturopathic Doctor

• DATE: Aug 7, 20323
• PODCAST NAME New MOm Naturopath 
• EPISODE TITLE AND NUMBER: 5 Things change about my postpartum as a Naturopathic Doctor, episode 28 

Hindsight is 20/20. And nothing could be more accurate about the postpartum period. I was worried about postpartum because of my son’s diagnosis. So I feel like I planned more than the average woman. Even still, I found that there were still things I would do differently. First, I wish I had made more of a routine out of going on walks and getting out of the house. I got into a routine of sitting. Mainly because I was healing, but I wish I had made more of an effort to get out to see the sun. Second, I wish I had done more core work after my c-section earlier. I wish I had prioritized scheduling friends to come over before my baby got here, as it was too much for me to handle after my son got here. I would love to get more time before my son goes into treatment for clubfoot. I wish I had created a plan to get back into a normal eating pattern after battling gestational diabetes. 

• Topic #1  [2:48] - Walk more

I live on the 5th floor of my apartment complex. So this was so hard for me to commit to doing during postpartum. But I wish I would take the time to get outside and work out more. 

Topic #2 [3:46] - Delay clubfoot treatment 

This is one I have mixed feelings about. I felt so much pressure to get his clubfoot treatment started. And I am not sure it would have been better for me or worse to delay his treatment. But I wish I had more time with those cute feet and his snuggly self. I wish I had more time, and looking back, I think I would have delayed his treatment until he was four weeks, even though people were advising me otherwise. 

• Topic #3 [5:15] - Focus on core health 

I still have a postpartum belly. My core is still weak. And as a result, I have back pain, and the scar tissues from my C-section are still sore. I wish I had taken more time to work on my core sooner. It’s not fun. It is not sexy. But it is so healthy. 

 Topic #4 [6:10] - Focus more on my diet. 

I had gestational diabetes. And it was so hard to stop myself from eating all the carbs as soon as my baby was here and safe. I had to restrict my diet so much during pregnancy. But I wish I had started creating habits early in my child life to have those already established. 

• Topic #5 [8:00] -  Schedule more time with people 

I had a lot of doctor's office visits with my son's treatment, and my struggle with nursing those first two weeks. Because of that, I did not make plans to have people over, and I wish I could have more human contact in this isolating time.  

Are you worried you won’t be able to prioritize yourself this time? 

I know you want to be the perfect mother. To change all the generational trauma that has run in your family for so long? 

What about those moments when you feel like giving up? What if you had someone in your corner cheering you on? Are you cheering for a better future and helping you become the mom your child deserves? 

I am so excited to introduce the New Mom Naturopath coaching program. A 12-week coaching experience where I walk you through each week of the postpartum period. Giving you the mental coaching you need to thrive as a new mom? 

Interested in working with me? Message me at [email protected]. I cannot wait to talk to you!

Interested in getting coached by Me? Contact me at [email protected]

Want to get my free worksheet on how to plan for postpartum with your relationship? Visit www.thenewmomnaturopath.com

Want to connect with like-minded women? Add me on the new mom naturopath Facebook group!