Why I Hate the 5 5 5 Rule of Postpartum

Show Notes for "New Mom Naturopath" Podcast
Episode Title: Why I Hate the 5 5 5 Rule for Postpartum Moms!
Host: Dr. Kailyn Galloway

Introduction:

• Welcome to the "New Mom Naturopath" podcast.
• Host Dr. Kailyn Galloway, a postpartum support coach, introduces today's topic: the 5 5 5 rule in postpartum care and why she disagrees with it.

Segment 1: Understanding the 5 5 5 Rule

• Explanation of what the 5 5 5 rule entails: first five days in the bed, 2nd five days on the bed, and third five days around the bed.  
• Discussion on how the rule emphasizes rest and self-care for new moms.

Segment 2: The Appealing Side of the 5 5 5 Rule

• Benefits of the rule: highlighting the importance of rest during the postpartum period and prioritizing the mother's needs
• Make an emphasize on rest for new moms so their bodies can focus on healing. 

Segment 3: Dr. Galloway's Concerns with the Rule

• Reduced Movement: Concerns about how the rule limits physical activity, potentially negatively impacting physical and mental health.
• One-Size-Fits-All Approach: Discuss how postpartum experiences vary and why rigid rules may not suit every new mother.
• Unrealistic Expectations: Addressing the assumption of having extensive support, such as maids or a doula, which isn't feasible for many new moms.

Conclusion:

• You need flexibility as a new mom and a more personalized approach to postpartum care.
• Encourage new moms to find what works best for their unique situation and family. 

Outro:

• Gratitude for joining the podcast and for the encouragement to share thoughts, experiences, or questions.
• This is a reminder to embrace each individual's unique journey through motherhood.

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Keywords for SEO:
Postpartum care, 5 5 5 rule, new mothers, postpartum support, maternal health, individualized care, motherhood journey, postpartum recovery, mental health postpartum, physical health postpartum, postpartum lifestyle, new mom challenges.