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NHS Couch to 5K

This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.

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This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.
It is:
– Achievable – starting with a mix of running and walking and building up slowly
– Virtually free – all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)
– Easy – a motivating ’personal trainer’ tells you exactly when to stop and start.
The plan sets three runs per week with a day of rest between each run.

The podcast NHS Couch to 5K is created by NHS Choices. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).

Avsnitt

Couch to 5K - Week 1

25 oktober 2012 | min
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Couch to 5K - Week 2

25 oktober 2012 | min
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Couch to 5K - Week 3

25 oktober 2012 | min
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Couch to 5K - Week 4

25 oktober 2012 | min
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Couch to 5K - Week 5 run 1

25 oktober 2012 | min
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Couch to 5K - Week 5 run 2

25 oktober 2012 | min
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Couch to 5K - Week 5 run 3

25 oktober 2012 | min
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Couch to 5K - Week 6 run 1

25 oktober 2012 | min
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Couch to 5K - Week 6 run 2

25 oktober 2012 | min
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Couch to 5K - Week 6 run 3

25 oktober 2012 | min
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Couch to 5K - Week 7

25 oktober 2012 | min
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Couch to 5K - Week 8

25 oktober 2012 | min
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Couch to 5K - Week 9

25 oktober 2012 | min
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