Dealing With Negative Emotions with Anthony Skinner

I just gets so emotional! I mean, when things happen, are you supposed to express it? Are you supposed to just shove it inside? Are you supposed to get angry? Because sometimes I get really mad about what's going on, but you just want to cry and try to hold it in and keep moving forward anyway. Isn't that what we're taught? Right? Suck it up buttercup! Put your emotions on the inside. Be bulletproof on the outside. Never let 'em see you sweat. But did you know your emotions - even your negative emotions - they can be a gift. That is what we're talking about today with my friend, Anthony Skinner. He’s going to walk us through our eight core emotions and I think you will be surprised at what they are. I love when we get to talk about how God and science come together, and today we're going from the pain – and the drain – to the promise. Stick around because I doubt you have heard a conversation like this one.