Glute Nutrition Exposed: The Scams, Science, and Surprising Truths About Carbs, Protein, and Supplements

Welcome to the Glute Nutrition Revelation!

Episode Description:

🍑 Want to grow your glutes without falling for fitness lies? This episode is your anti-BS guide to cutting through the noise, myths, and shady marketing plaguing glute nutrition.

We’re tackling the top 10 myths that sabotage your gains—from toxic protein obsessions and carb-phobia to detox scams and overpriced “glute pills.” You’ll learn:

• Why eating 200g of protein daily is a waste (and how to hit the exact amount your muscles need).
• The truth about carbs (spoiler: your glutes crave them for explosive growth).
• Why “grass-fed” and “organic” labels don’t matter for muscle-building (but your wallet will notice).
• The only 3 supplements worth your money (and the $50B industry lying to you about the rest).

With science-backed truths, hilarious myth-busting, and actionable takeaways, we’ll expose:

🔥 How the supplement industry preys on your insecurities.

🔥 Why keto influencers are wrong about carbs and glute “flatness.”

🔥 The real reason detox diets are a scam (your liver is already a pro).

Spoiler: Your glutes don’t care if your chicken is grass-fed or your diet is gluten-free. They care about protein timing, glycogen stores, and leucine thresholds—and we’re breaking it all down in plain English.

🎙️ Perfect for you if:

• You’ve wasted money on “booty builder” supplements.
• You’re confused about how much protein you actually need.
• You want glute gains without the bro-science or bullsh*t.

Sponsored by Booty Center:

Transform your training with science, not scams. Visit www.BootyCenter.com for programs that work—no lies, just results.

Tune in, take notes, and finally grow your glutes with confidence! 💪🔬

Why Listeners Will Love This:

• No Jargon: Complex science made simple (and fun!).
• Actionable AF: Leave with a meal plan template, supplement checklist, and myth-busting cheat sheet.
• Relatable Tone: Like chatting with your smartest gym buddy who actually reads the studies.

Hook: “Stop letting influencers and supplement ads gaslight you. Your glutes deserve better—let’s get real.”

🎧 Available on Apple Podcasts, Spotify, and wherever you listen.

Tagline: “No More Fitness Lies—where science meets gains.”

Let's journey together towards a healthier, stronger, and more beautifully sculpted you!

Peer-Reviewed Scientific References, not limited to: (character limitation to mention all references)

1. **Morton, R. W., et al. (2018).** 

  *A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.* 

  Journal of the International Society of Sports Nutrition, 15(1). 

  - **Key finding**: Protein intake beyond ~1.6g/kg/day shows diminishing returns for muscle growth. 

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