Mom Fog: What It Is and What to Do About It with Hannah Keeley | Episode 106

Did you know that “mom brain” is a real thing? It’s true! On an even deeper level, mom fatigue syndrome is real, it’s pervasive, and it creeps into every facet of a mom’s life.

My guest, Hannah Keeley, has spent over 2 decades studying "mom brain" and discovered that researchers have literally found differences in brain scans of women before and after they had children. However, moms continue to use coping methods that do not work with the way their brain is now wired. Hannah has discovered a path to get out of the “mom fog” and she is here to lead the way!

In this episode, you’ll hear:

• What it means for “mom brain” to kick in after having children
• The importance of leveraging your newly-wired brain rather than fighting it
• Why experience deeper joy as a mom is more about what we believe than the strategies we try to implement

What we talk through in this episode is so important, and I hope it’s an encouragement to you today. You are not in this alone, my friend!

Show Notes: https://jillsavage.org/hannah-keeley-106/

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