106. How to Stop Constipation on a Meat-Based Diet (10 Tips)

One of the main questions I get on a meat-based Carnivore diet is what is normal for bowel movements. One of the issues my clients and followers struggle with is constipation. If you suffer from chronic constipation (at least once a week), then I highly recommend watching this video. It may just save you some time in the bathroom. 

_____ 

RESOURCES: 

- Gut Healing Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/gut-healing-kit/ 

- Hair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/ 

- Intenzyme Forte: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/ 

- Stool Test: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/ 

- Sole Water Recipe Blog: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ 

- Milk Blog: https://nutritionwithjudy.com/why-i-only-feed-my-kids-full-fat-milk/ 

- Egg Blog: https://nutritionwithjudy.com/the-incredible-edible-egg/ 

- Optimizing Your Macros: https://youtu.be/Jz1DnKIBlHo 

_____ 

CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

_____ 

ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

_____ 

FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

_____ 

**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.