115. The Meat Health Method to Transform Your Body and Health for Good with Dr. Kevin Stock

In this episode, Dr. Kevin Stock and I discuss details about his new program, Meat Health Academy. He's someone that I've been following for a long time and I trust his work.

We discuss the following in chronological order: 

1. Kevin Stock’s introduction.
2. What is Meat Health Academy and who is it for?
3. Tip for stalling on weight loss.
4. Is this program for women past their 50’s who suffer from hormone imbalance?
5. Is there a caloric minimum we should be consuming?
6. The fat lever. 
7. The “Step-down” approach to eating a meat-based diet.
8. How important is exercise for optimal health?
9. How to build more muscles.
10. Fat-loss sprints.
11. Thoughts about men and women and their diet and exercise.
12. What’s included in the Meat Health Academy?
13. The importance of community.
14. Thoughts on carbohydrates and its cost-benefits.
15. Where to find Meat Health Academy and Dr. Kevin Stock.

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RESOURCES: 

• Meat Health Academy: https://academy.meat.health/courses/flagship 
• Kevin’s websites: https://meat.health/ & https://www.kevinstock.io/ 
• Kevin’s Instagram: https://www.instagram.com/kevinstock12/ 
• Kevin’s Twitter: https://twitter.com/kevinstock12

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Judy's second podcast, Cutting Against the Grain: https://cutting-against-the-grain.simplecast.com

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

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ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

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FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.