118. 5+ STEPS TO GET THINGS DONE: How to Be More Efficient With Your Time

I get asked all the time about how I effectively manage my time. I hope this episode helps you make the most of your day and accomplish the things you want to have overall wellness in your life. 

BOOKS & BLOGS ON SOCIAL MEDIA DETOX: 

• https://psychcentral.com/lib/the-anxiety-of-facebook?fbclid=IwAR3oUwVhffv3FbLHNQFMIOzO01vOVFJDv_owatUfRdj8b7iD3u_kjgsfuCw#1 
• https://www.theguardian.com/books/2018/dec/29/social-media-detox-read-books-one-week 
• Unfriend Yourself: https://amzn.to/3g5Aq9U

HABITS 

• NwJ Keto Con talk on Habits: https://www.youtube.com/watch?v=_lEdF7SsMUA&t 
• Atomic Habits: https://amzn.to/3pq2n0y

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CHECK OUT MY BOOK, CARNIVORE CURE:  https://amzn.to/37R4lOY​ 

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ADDITIONAL RESOURCES: 

Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​ 

Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​ 

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FIND ME: 

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.