146. Strength Training Tips for Men and Women - Menno Henselmans

Hey guys! 

I had the pleasure of sitting down with Menno Henselmans for a discussion on mastering your physique. 

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

1. Menno Henselmans Intro
2. Cardio vs Weight lifting
3. The Best Workout
4. Working Out the Whole Body or Isolating Muscle Groups?
5. Men vs Women and Workouts?
6. Ideal Repetitions for Men and Women?
7. How to Best Lose Fat?
8. Dietary Fat for Preventing Muscle Loss?
9. Benefits of Fat Consumption
10. Carbs before Working Out
11. The Nocebo Effect
12. Women and Diet (and Fat)
13. Risks of Undereating
14. Risks of Diet Cycle with Undereating and Bingeing 
15. Weekly Intake of Calories
16. How Much Should We Eat?
17. Keto vs. Carnivore
18. The Importance of Habits
19. Menno’s New Book: The Science of Self-Control

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RESOURCES

• Menno Henselman’s Newsletter: https://mennohenselmans.com/subscribe/
• Coaching Program: https://mennohenselmans.com/online-pt-course/
• The Science of Self-Control book: https://mennohenselmans.com/book-the-science-of-self-control/
• Instagram: https://www.instagram.com/menno.henselmans/
• Facebook: https://www.facebook.com/MennoHenselmans

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CHECK OUT MY BOOK, Carnivore Cure

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ADDITIONAL RESOURCES

Nutrition with Judy Articles

Nutrition with Judy Resources

Cutting Against the Grain Podcast

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FIND ME

🌎 Website

📺 YouTube

🏞 Instagram

👤 Facebook

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.