Nutrition with Judy | Carnivore Diet
In this episode, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support.
In this episode, we talk about:
- AncestralHealthGuy’s health journey
- How he healed from debilitating anxiety and panic attacks
- How he handles anxiety now
- Anti fungals
- Raw dairy and kefir
- Pasteurized milk
- Activated charcoal
- Fermented vegetables
- Properly preparing foods
- Vegetables
- Difference is of prebiotic and probiotics
- Why he thinks L-carnitine should be an essential nutrient
- L-glutamine and other supplements
- All about candida
- Gut dysbiosis
- Identify gut support needs
- Meat stock recipe
- Meat stock vs bone broth
- Ideal diet
- Why Sonny isn’t full carnivore anymore
- Sonny’s favorite vegetable and how he prepares it
- Traditional food preparation
- Fiber needs on a carnivore diet
- Rice
- Advice about gut, anxiety and everything else
- Sonny’s favorite quote and why
- What Sonny’s up to next
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.