238. Unlocking the Dopamine Secret: How It Affects Your Carnivore Diet Journey - Dr. Sarah Zaldivar

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I'm excited to sit down with Dr. Sarah Zaldivar. We talk about food addiction, dopamine, and much more. Make sure to listen to the full interview to learn more.

Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a Master's and a Bachelor's degree in Nutrition and Dietetics. She is a licensed dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). She is currently a creator on multiple platforms and an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University and ACSM. Previously, she taught nutrition and exercise physiology for 5 years at the University of Miami.

We discuss the following:

• All about Dr. Sarah Zaldivar
• Food addiction
• Dopamine
• Exercise and dopamine
• Tips to start exercising
• Swapping of addiction
• Importance of exercise to dopamine
• Cardio vs. weight lifting
• How to reset dopamine levels
• Thoughts on fruit and honey
• Recommended amount to exercise
• Thoughts on not gaining weight on carnivore
• Sparkling water
• Where to find Dr. Sarah Zaldivar

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RESOURCES

• Instagram: https://www.instagram.com/dr.sarah.zaldivar/ 
• Facebook: https://www.facebook.com/drsarahzaldivar   
• Twitter: https://twitter.com/DrSarahZaldivar 
• YouTube: https://www.youtube.com/@dr.sarah.zaldivar 
• The effect of regular physical exercise on the thyroid function of treated hypothyroid patients: An interventional study at a tertiary care center in Bastar region of India (2015)
• Effects of aerobic exercise on thyroid hormonal change responses among adolescents with intellectual disabilities
• Effect of Aerobic Exercise on Thyroid Hormones and Quality of Life in Obese Postmenopausal Women
• The effect of acute exercise session on thyroid hormone economy in rats

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