Nutrition with Judy | Carnivore Diet
In this episode, Lisa @carnivoredoctor and I talk about being a Carnivore veteran for over a decade. Many of us fearing meat-based long term because of the potential unknowns and dangers to health. Though it may be anecdotal, here’s one of many personal shares that say, not only can you do this long term, you can do it for years and thrive.
This episode was originally a video on my YouTube channel.
In this episode, we talk about: –
Lisa’s carnivore journey and what brought her to the zero carb carnivore diet
– How long Lisa has been carnivore
– What Lisa has healed
– What does a day of eating look like Lisa. Does she count calories and track macros?
– Does Lisa monitor salts and electrolytes?
– Has Lisa healed sugar and food addiction? How has she stayed Carnivore for over a decade?
– Lisa’s story of healing from an eating disorder
– Thoughts on nose to tail, grass finished meats
– Bloodwork results over the years?
– Family and friends on carnivore? How do you handle comments?
– Eye patients: Do you advise about carnivore?
– Dangers of sugar on the eye
– How did Lisa find support when first starting?
– Does Lisa think that this WOE is for everyone?
– Veteran recommendations and guidance for people wanting to try carnivore.
– Why is Lisa sharing story now?
– Where can Lisa be found.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.