Nutrition with Judy | Carnivore Diet
Today I have Elliot Overton with me. He is all things holistic and functional nutrition.
This episode was originally a video on my YouTube channel.
We talk about:
1. Elliot Overton and holistic health nutrition.
2. Deep dive into oxalates. Signs of dumping. Are you dumping?
3. Oxalates and Thiamine, B6, Candida
4. Carnivore and self-diagnosing oxalates
5. How can people start to identify if they really are seeing oxalate dumping issues?
6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates?
7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates.
8. What about Biotin?
9. Carnivore and supplements (holistic nutrition deeper dive)
10. Any nutrients you think a Carnivore should be taking more of?
11. What do you usually eat in a day?
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.