Nutrition with Judy | Carnivore Diet
In this episode I had the honor of sitting with three Carnivore men. We talk about many of your Carnivore FAQs!
This episode was originally a video on my YouTube channel.
Here are some topics discussed:
1. Brief Introductions and how long they’ve been eating meat-based
2. Do they consume add plant froods?
3. Why carnivore? What have they healed?
4. What does a day of eating look like? Calorie count? Macro counting?
5. Changes in diet overtime?
6. Supplements? Electrolytes?
7. Limit meats for weight loss? Fat? Protein ratios?
8. Fasting?
9. Is this way of eating for everyone?
10. Recommendations and guidance for people wanting to try carnivore.
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ADDITIONAL SHOW NOTES
They can be found on the original YouTube post here.
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MY BOOK
**Carnivore Cure**
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
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DISCLAIMER:
The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.