95. What to Eat Before and After an Extended Fast: The Why, How and Tips

Here are my tips on doing an extended fast. 

In this episode I discuss: 

1. Words of caution 
2. What to eat before and during an extended fast 
3. Symptoms and solutions 
4. How to break an extended fast 

RESOURCES: 

- DIY Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/ 

- DIY Magnesium Spray: https://nutritionwithjudy.com/diy-organic-magnesium-spray/ 

- Digestive enzymes: https://nutritionwithjudy.com/shopping/supplements/gut-health/intenzyme-forte/

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.