96. Common Pitfalls of a LCHF Diet: Health Coach Kait’s Perspective @healthcoachkait

In this episode, Kait and I discuss the following in chronological order:

1. Kait’s introduction and her journey
2. Endocrinology and thyroid hormones
3. How to fight sugar cravings
4. Kait’s graphics and the feedback she's received
5. Coaching program, keto to carnivore
6. Common questions when people transition to carnivore
7. Being in tune with your hunger cue
8. What about fiber on a carnivore diet?
9. What about adding back carbs for optimal health?
10. Beginner’s tips on starting the carnivore diet

WHERE TO FIND KAIT

• Instagram: https://www.instagram.com/healthcoachkait/
• YouTube: https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg
• Website: https://healthcoachkait.com/

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MY BOOK

**Carnivore Cure**

Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.

www.carnivorecure.com

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DISCLAIMER: 

The content is for educational purposes only. While I am a nutritional therapy practitioner and provide nutritional support, I am not providing medical advice. Whenever you start a new diet or protocol, always first consult with your trusted practitioner.