163: Capacity and Me Falling Apart

This week, we're diving into a topic close to my heart – managing capacity and setting boundaries for productivity. As we wade through the chaos of December and beyond, I share my personal journey of finding balance and offer tips to help you navigate busy times effectively. From breaking down projects into bite-sized tasks to reconsidering our relationship with social media, I spill the beans on what works for me. Setting boundaries is key, and I'm all about prioritizing self-care and personal limits to prevent burnout. Plus, forget traditional resolutions – let's talk about choosing a guiding word for the year!

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