167: When Kids are Hard on Themselves Part 2

Hey guys! In today's fast-paced world, nurturing our children's self-esteem and emotional resilience is more important than ever. In this episode, I dive deep into the dangers of seeking constant external validation and the impact of academic pressure on children's mental health. It's essential for parents to recognize the signs of a nervous learner and provide a supportive environment. We also explore the importance of promoting self-validation skills and allowing children to navigate their emotions independently. From reflecting on daily highs and lows to engaging in challenging activities, there are many ways to foster self-esteem and resilience.

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