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On Coaching with Magness & Marcus

Episode 64: Recovery During Workouts

N/A • 19 januari 2018
This weeks episode is all about recovery! No, not ice baths, protein, compression boots, and all of that nonsense, but on how much recovery time should you take during workouts? Should I take three minutes between my mile repeats or four? Jogging or standing? How about some exercises in between? We delve into our own…
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