In today's Green Edit, your host Justyna Green and co-host James Greenfield discuss neuroplasticity and how to stop worrying so much, share a breathing technique to help you manage stress and talk about the benefits of gratitude. They also share their learnings from receiving an Arts Council grant for a creative project and going viral on TikTok - all to help you make the most of these opportunities yourself.
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Podcast music and production: James Greenfield
Production: Green Podcast Productions