On Purpose with Jay Shetty

What are your emotional needs?

How do you communicate them clearly?

Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.

Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.

Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.

In this interview, you'll learn:

How to recognize trauma bonds

How to break the cycle of reactivity

How to set healthy boundaries

How to cultivate self-awareness

How to develop emotional resilience

How to foster a growth mindset in relationships

Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:44 You Create Change
• 06:58 Toxic Family Members
• 11:21 Change is Voluntary
• 14:33 Deep Rooted Emotions
• 18:35 Why We Struggle in Relationships
• 22:58 The Unmet Needs
• 27:27 We Project What We Think to Others
• 34:29 Familiarity with Chaos
• 38:18 Is It Genuine Love?
• 41:55 Panic Attack
• 48:54 Chronic Illness
• 53:54 Countering Beliefs
• 57:17 Physiological Shifts
• 01:01:11 What is a Trauma Bond?
• 01:04:25 Attraction Based on Familiarity
• 01:06:24 Inner Child Work
• 01:09:41 The Habit of Showing Up Authentically

Episode Resources:

• Nicole LePera | Website
• Nicole LePera | Instagram
• Nicole LePera | Facebook
• Nicole LePera | TikTok
• Nicole LePera | YouTube 
• Nicole LePera | LinkedIn
• How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
• How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships

Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty

See omnystudio.com/listener for privacy information.

What lessons have you learned from your past 12 months?

How have your goals evolved over the past months?

Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.

The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.

In this episode, you'll learn:

How to handle envy with love

How to act for fulfillment, not praise

How to focus on growth, not just goals

How to guard your purpose from distractions

How to use challenges to evolve

How to stay open to unexpected help

Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 Lessons Learned in the Past 12 Months

03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.

07:08 #2: Envy will erode your life.

10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.

13:06 #4: Everyone sets goals, not everyone chooses growth.

15:00 #5: Don't let anyone deter you from your purpose.

16:45 #6: Your challenge is designed for you to become who you're meant to become.

18:37 #7: You'll let things define you if you don't define them first.

19:35 #8: Help can come from unlikely sources in unlikely ways.

21:34 #9: Try to see things as an invitation, not an impediment. 

24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.

25:17 #11: The people you leave behind will feel left behind no matter what you do.

26:35 #12 Love is not enough.

See omnystudio.com/listener for privacy information.

Are you struggling to overcome your past trauma?

Are you looking for ways to heal from it?

Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres. 

Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.

Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.

In this interview, you'll learn:

How to handle early setbacks

How to deal with the pressure of expectations

How to use personal struggles as a source of strength

How to maintain creativity under pressure

How to find redemption through new opportunities

How to help others through your work

Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:12 Earliest Childhood Memory
• 04:06 First Deal
• 06:44 I Was Happy with the Album
• 08:15 Life on the Streets
• 12:06 There’s a Different World Out There
• 15:22 Looking for Billy
• 17:20 Simpler or Complicated Life?
• 19:05 Commands Don’t Work on Me
• 24:58 Battling Alcohol Addiction
• 31:06 Drug and Alcohol Problem
• 34:20 Finding Help
• 36:40 Feeling Alone
• 39:18 Almost Dying
• 42:52 Prison Life
• 45:59 Moving to Columbia
• 52:00 My Mom is Different
• 54:48 Do You Pray a Lot?
• 58:01 Reconciliation
• 59:49 Forgiveness
• 01:05:31 I’m not Retiring
• 01:09:24 My Album is My Story
• 01:10:11 Some Misunderstanding People Have
• 01:12:37 Surgery and Recovery
• 01:13:46 Talking is Therapy
• 01:15:12 Nicky on Fast Five

Episode Resources:

• Nicky Jam | Website
• Nicky Jam | Instagram
• Nicky Jam | Facebook
• Nicky Jam | TikTok
• Nicky Jam | YouTube

Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty

See omnystudio.com/listener for privacy information.

Do you feel unproductive?

How can you boost your daily productivity?

Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy. 

Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..

In this episode, you'll learn:

How to focus on one task at a time for better productivity

How to identify key drivers of success 

How to lean into your momentum for maximum output

How to use a 'to start' list instead of a to-do list

Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:29 Burnt Out Already?

04:03 Tip #1: Doing One Thing at a Time

10:10 Tip #2: Clean Your External Space

12:40 Tip #3: Create a To-Start-List

14:17 Tip #4: Give Yourself Positive Validation of Task Completion

18:51 Tip #5: No Email Until 10AM

19:47 Tip #6: Goal of the Day, Goal of the Week

22:03 Tip #7: Know When is Your Most Productive Time

23:41 Tip #8: Create a Space of Workplace Trust

26:21 Tip #9: Focus on What’s Causing Success or Failure

27:42 Tip #10: Lock Into Your Task

See omnystudio.com/listener for privacy information.

What's a simple negotiation trick you can try today?

How can you get better at persuading others?

Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.

Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.

Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.  

In this interview, you'll learn:

How to calm tense talks

How to negotiate with narcissists

How to disarm aggression

How to foster collaboration

How to build rapport

In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:23 Becoming a Lead Negotiator
• 04:08 Suicide Hotline Conversations
• 08:03 Labeling the Negative Emotions
• 09:35 Negotiation Isn’t a Form of Conflict
• 14:59 How to Get Someone to Collaborate with You?
• 21:15 How Do You Slow Down?
• 25:10 How Do You Prepare for a Negotiation?
• 29:54 Biggest Negotiation Mistakes
• 31:42 Always Look for the Patterns
• 40:20 Used and Taken Advantage Of
• 44:21 The Illusion of Control
• 46:17 What’s Your Intention?
• 48:37 How to Negotiate a Better Salary?
• 50:49 Reward Strategy in the Workplace
• 53:33 Negotiating Unfulfilled Salary Raise 
• 58:57 How Can Women Negotiate Better?
• 01:00:57 Negotiations That Don’t End with a Deal
• 01:05:03 Work with the ELFs
• 01:11:05 Polite Boundary Setting
• 01:16:29 How to Not Be Emotional When Negotiating
• 01:22:08 Are You in the Right Relationship?
• 01:25:55 Respecting Other People’s Values
• 01:30:52 Tactical Empathy Documentary
• 01:34:01 Chris on Final Five

Episode Resources:

• Chris Voss | Website
• Chris Voss | Instagram
• Chris Voss | LinkedIn
• Never Split the Difference: Negotiating As If Your Life Depended On It

See omnystudio.com/listener for privacy information.

How did you realize they weren't the one for you?

How did you cope with the heartbreak?

Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but  it’s okay because the person wasn't truly right for them either.

Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn’t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.

In this episode you'll learn:

How to recognize when someone isn't right for you

How to focus on your partner's reality, not ideals

How to prioritize meaningful conversations

How to stay self-aware after a breakup

How to balance emotions in a relationship

Remember, it's okay if someone wasn't the one for you—what matters most is that you remain true to yourself and continue to seek the love and connection you deserve. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:54 They Weren’t For You and That’s Okay

05:04 #1: When People Show You Who They Are, Believe Them

09:09 #2: They Never Showed Up When It Mattered

10:55 #3: They’re Still Healing

12:41 #4: They Kept Saying We Can’t Do This

16:37 #5: You Were Chasing the Whole Time

18:53 #6: They Made You Feel Detached

19:13 #7: You Are More Scared Of Being Alone Than Be With Them 

20:58 #8: They Couldn’t Open Up in Meaningful Conversations

See omnystudio.com/listener for privacy information.

How do you help your children build confidence?

How do you teach your kids to be resilient?

Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. 

Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. 

Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.

In this interview, you'll learn:

How to handle parenting guilt and shame

How to set boundaries for your child

How to build your child’s confidence

How to discipline effectively

How to foster independence in your child

How to build a secure attachment with your child

By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:57 Should Everyone Be a Parent?
• 04:29 How Do We Get to Be Who We Are?
• 05:50 Secure Attachment Relationship
• 07:15 Feeling of Guilt and Shame as a Parent
• 11:07 Tiny Moments to Build Resilience
• 15:31 The Tendency to Overcorrect
• 17:03 What is Effective Reflection?
• 21:44 Learn to Reflect with Your Children
• 26:31 Failure as a Parent
• 31:14 Different Forms of Communication with Children
• 35:10 What is the Right Approach to Discipline?
• 39:10 Three Parenting Styles 
• 41:36 Tension and Rejection Can Be a Motivation
• 45:34 Dealing with a Child Who Doesn’t Want to Open Up
• 50:12 Your Presence is Important
• 51:46 How to Have a Social Media Conversation?
• 57:12 How to Raise a Confident Human?
• 01:01:40 Allow Kids to Showcase What They Learned
• 01:05:53 Adults Can Work on Themselves
• 01:07:23 Aliza on Final Five

Episode Resources:

• Dr. Aliza Pressman | Website
• Dr. Aliza Pressman | Instagram
• Dr. Aliza Pressman | Facebook
• Raising Good Humans
• The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans

See omnystudio.com/listener for privacy information.

How often do you check your phone daily?

Do you feel anxious when you’re away from your phone?

Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.

Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.

In this episode, you'll learn:

How to become more conscious of your internet use

How to have wifi-free meals

How to replace morning phone use with healthier habits

How to stay mindful when using technology

How to engage in a cell phone detox

The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:46 On Your Phone All the Time?

05:32 Losing Control Over Phone Use

06:19 Six Steps to Phone Detox

07:01 Dopamine

11:23 People Aren’t As Happy As Before

13:39 How Often Do You Check Your Phone?

14:27 Cortisol

17:26 Step 1: Become More Conscious

19:19 Step 2: Wait an Hour Before Going Online

21:18 Step 3: The WiFi-Free Meal

23:45 Step 4: Watch What You Consume Online

24:54 Step 5: Limit Potions

25:48 Step 6: Intermittent Fasting

See omnystudio.com/listener for privacy information.

How can you start letting your guard down in love?

How can you become more open and vulnerable in your relationships?

Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

In this interview, you'll learn:

How to support a friend

How to manage criticism

How to build a strong friendship

How to stay authentic

How to handle creative blocks

How to empower others

Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:38 Beginning of a Friendship 
• 08:25 Growing Together Independently
• 10:21 Going Through Big and Small Changes
• 15:19 Creative and Emotional Intelligence
• 18:30 Validating and Complimenting Each Other 
• 21:59 Types of Archetypes
• 27:18 What's Holding Women Back?
• 29:46 Start Embracing Your Feminine Energy
• 33:38 Why Did It Trigger You?
• 41:00 How to Prepare for Life
• 45:23 Living an Internally Peaceful Life
• 52:44 Balance Between Masculine and Feminine Energy
• 01:02:25 Dealing with the Imbalance in Your Energy
• 01:07:00 You Can Do Uncomfortable Things
• 01:10:16 The Best Journaling Practice
• 01:14:39 Speak to Your Subconscious
• 01:16:55 Try Leaning Into the Moment
• 01:23:27 Relationship Checklist 
• 01:28:38 Alexis and Allie on Final Five 
• 01:37:46 Giving Each Other the Grace of Change

Episode Resources:

• Alexis Ren | YouTube
• Alexis Ren | Instagram
• Alexis Ren | Facebook
• Alexis Ren | TikTok
• Allie Michelle | YouTube
• Allie Michelle | Instagram
• Allie Michelle | TikTok
• Allie Michelle | Books
• We Are Warriors

Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty

See omnystudio.com/listener for privacy information.

How does unresolved trauma impact your life?

How can you rewire your brain to overcome trauma?

Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.

In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial. 

Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing. 

In this interview, you'll learn:

• The power of personal stories in changing perceptions and fostering empathy
• The struggles and rights of transgender individuals in society
• Ways to challenge and correct misconceptions about transgender individuals
• The importance of uncomfortable conversations and understanding why having difficult discussions is essential for growth and progress.

Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:10 Childhood Memories That Define Who Laverne Is Today
• 10:51 Reparenting Her Inner Child
• 18:27 Why Is Denial Unhealthy?
• 25:05 Try To Let Go Of All Your Thoughts
• 27:43 The Fear and Freedom of Growing Older in Hollywood
• 31:13 Unlearning Transphobia and White Supremacy
• 46:06 Fight for Trans Rights and Mental Wellness
• 59:03 Bridging the Divide Through Thoughtful Conversations

Episode Resources:

• Laverne Cox | Instagram | 
• Laverne Cox | X 
• Laverne Cox | Facebook
• Laverne Cox | TikTok 

See omnystudio.com/listener for privacy information.

How do you deal with negative people close to you?

How do you stay positive around negative people?

Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions. 

Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you’re meant to do in life. 

Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others. 

In this interview, you'll learn:

How to deal with negative people

How to develop empathy in modern life

How to question your own beliefs

How to stay true to yourself

How to handle criticism constructively

How to manage stress effectively

By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 05:31 How to Deal with Negative People?
• 09:04 Look Behind the Mask
• 13:26 Getting Attracted to the Wrong People
• 15:02 Filling Up the Emptiness
• 17:23 Surprising Characteristics in Humans
• 19:10 Our Capacity for Empathy
• 21:31 What’s Your Most Repeated Thought?
• 22:34 How Quiet the Mind
• 24:54 Becoming More Aware
• 30:20 How We Process What We’re Experiencing
• 33:42 Who Really Are You?
• 37:44 How People Think About You
• 41:00 People’s Perception of You
• 43:46 The Before and After
• 46:57 Timeless Knowledge in Books
• 49:58 What Makes You Excited?
• 53:16 The Second Self
• 55:57 The Core of Your Reality
• 59:21 Limited Language
• 01:01:41 The Limited Circle of Harmony
• 01:04:49 Different Thoughts About the World
• 01:11:04 Slowing Down
• 01:13:21 Robert on Final Five  

Episode Resources:

• Robert Greene | Website
• Robert Greene | Instagram
• Robert Greene | TikTok
• Robert Greene | YouTube
• Robert Greene | Books

See omnystudio.com/listener for privacy information.

What’s blocking you?

What’s holding you back?

Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep psychological patterns formed during early childhood.

Jay outlines four primary ways people self-sabotage: chronic lateness, procrastination, putting oneself down, and perfectionism. He also discusses the habit of putting oneself down, which can manifest through over-apologizing or refusing to take credit for accomplishments. This behavior is often linked to low self-esteem or an internalized critical voice from childhood.

In this episode, you'll learn:

How to Recognize Self-Sabotage

How to Stop Putting Yourself Down

How to Change Negative Self-Talk

How to Understand Your Triggers

How to Set Boundaries

By understanding and working through these patterns, you can unlock your full potential and achieve the success and happiness you desire.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:08 What is Self-Sabotage?

05:41 Passive-Aggressive Behavior

08:22 Behavior that Counters What We Tell Ourselves

11:08 What Leads to Self-Sabotage?

14:26 #1: Chronic Lateness

16:22 #2: Procrastination

19:53 #3: Putting Yourself Down

23:15 #4: Perfectionism

27:01 Three Ways to Deal with Your Self-Sabotaging Behavior

28:53 weird noise in the background

See omnystudio.com/listener for privacy information.

What was your biggest challenge after hitting rock bottom?

How did you manage to overcome your failures?

Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop.

Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to hide his true, more personable self behind a tough exterior. However, he credits the genre for saving his life and offering a legitimate path out of the streets.

The conversation takes a turn as Fat Joe talks about the devastating losses he endured, including the deaths of his sister, Big Pun, and his grandfather, all within a short span. These tragedies plunged him into a deep depression, from which he emerged with the help of therapy, highlighting the importance of mental health and seeking help. Despite facing financial mismanagement and betrayals, Fat Joe maintains his integrity and commitment to his values. 

In this interview, you'll learn:

How to balance career and family

How turn negative experiences into positives

How to build a resilient mindset

How to give back to your community

How to stay true to yourself

Fat Joe's story is a source of inspiration, demonstrating that with determination and support, it is possible to overcome adversity and achieve lasting success and happiness.

With Love and Gratitude,

Jay Shetty

Special thanks to Soho Home at Soho Works 55 Water where the taping took place.

What We Discuss:

• 00:00 Intro
• 02:04 Earliest Childhood Memory
• 03:52 Bullying
• 07:53 Developing resilience 
• 08:37 Life and Death Choices
• 09:51 Thug Life
• 12:42 Ambition to Succeed
• 16:43 Figure It Out
• 22:03 Family Tree
• 27:43 Losing Family Over Addiction
• 31:57 Loss and Grief
• 39:21 Sister Love
• 41:13 Big Pun
• 46:56 Financial Literacy
• 50:19 Take Care of Your Parents
• 52:13 Money and Trust
• 56:25 Stick Around
• 57:44 Kids with Special Needs
• 01:02:30 Channeling Energy Through Music
• 01:04:30 Interview Gone VIral
• 01:08:30 Doing Good in Silence
• 01:11:05 The HipHop Culture
• 01:13:30 Spiritual and Healing Journey
• 01:16:34 Hair Care
• 01:19:47 Weight Loss
• 01:25:02 Joe on Final Five 

Episode Resources:

• Fat Joe | Instagram
• Fat Joe | TikTok

See omnystudio.com/listener for privacy information.

What do you look for in a partner?

What do you think makes a relationship interesting?

Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness.

Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value honesty and morality most in men. He discusses how societal pressures and media influence shape these preferences and often lead people to prioritize the wrong traits, which can result in unsatisfying relationships.

Additionally, Jay addresses the issues of men looking for nurturing qualities in women, sometimes in an unhealthy, maternal sense, and the pressure on men to achieve professional and financial success. He also touches on the societal expectations and challenges faced by successful women who feel they need to downplay their achievements to attract partners.

In this episode, you'll learn:

How to identify cover values in a partner

How to balance attraction and values

How to avoid common relationship pitfalls

How to build a connection based on values

How to foster a healthy relationship

By focusing on qualities like kindness, empathy, and honesty, we can build deeper, more meaningful connections. True compatibility goes beyond physical attraction and societal expectations, it's rooted in shared values and mutual respect.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

02:26 What Is More Important to Us in a Partner?

04:44 #1: Physical Attractiveness

05:16 #2: Honesty and Morality

08:37 #3: Empathy, Nurturing, Kindness

15:30 #4: Professional, Financial Success

18:49 #5: Intelligence

23:06 Looking for Love in the Wrong Places

See omnystudio.com/listener for privacy information.

What’s your go-to nutrition hack?

Is it truly beneficial for your body’s health?

Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.

Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.

Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .

In this interview, you'll learn:

How to hydrate properly

How to improve digestion

How to manage stress for better health

How to address emotional well-being

How to understand your body's needs

How to use plant-based proteins

Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 04:23 What is Cleansing?
• 05:58 Is Cleansing Necessary?
• 06:48 How Often Should You Cleanse?
• 08:47 Surviving Cancer
• 14:39 You Can Heal Cancer
• 18:05 The Benefits of Juicing
• 19:54 Celery Juice
• 25:06 Habit Change
• 28:00 Muscle Testing Supplements
• 29:44 The Right Supplements
• 33:11 Read Product Labels
• 37:42 Different Types of Cleansing
• 41:11 How the Digestive Tract Works
• 42:47 There’s No One Diet for All
• 46:02 Supplement Misconceptions
• 49:16 Going Back to Basics
• 52:37 Tap Into Your Subconscious
• 55:30 My Plant Medicine Journey
• 58:07 Releasing Kept Emotions
• 01:00:28 Takeaways
• 01:02:06 The Sickly Child
• 01:05:52 Hypnotism
• 01:07:32 Programing of Our Subconscious
• 01:10:33 Forgiveness
• 01:11:59 Elissa on Final Five
• 01:14:21 Manifesting Positivity   

Episode Resources:

• Elissa Goodman | Website
• Elissa Goodman | Instagram
• Elissa Goodman | LinkedIn
• Elissa Goodman | Facebook
• Elissa Goodman | YouTube
• Elissa Goodman | TikTok
• Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer

See omnystudio.com/listener for privacy information.

Do you have a cause you want to pursue?

How do you give back to your community?

Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.  

Norah and Kelly share their personal motivations and backgrounds, with Norah’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.

The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.  

In this interview, you'll learn:

How to raise public awareness for your cause

How to scale a nonprofit organization

How to run a successful fundraising event

How to nurture a culture of giving back

How to instill the giving back culture to children

Norah and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 04:09 The Culture of Giving Back
• 08:19 Pro-Bono Cases
• 09:55 Giving Back Can Be Fun
• 14:00 The First Meeting
• 17:04 Ask the People Who Need Help
• 19:46 Full Time Commitment
• 26:09 Real-Time Challenges
• 27:44 Diaper is a Symbol of Poverty
• 34:36 Pushing Boundaries
• 39:05 Giving Back in an Unhelpful Way
• 44:50 Yes-Days, No-Days
• 53:50 Ambassadors and Partnerships
• 57:32 The Power of Celebrity Moms
• 01:02:29 Maui Wildfires
• 01:05:09 How Can You Help
• 01:10:29 How to Create a Culture of Giving
• 01:16:11 Instill Giving Back in Children Early
• 01:19:42 There’s a Lot More to Be Done
• 01:23:07 Norah and Kelly on Final Five 

Episode Resources:

• Baby2Baby
• Baby2Baby | YouTube
• Baby2Baby | Instagram
• Baby2Baby | Facebook
• Norah Weinstein | LinkedIn
• Norah Weinstein | Instagram
• Kelly Sawyer Patricof | LinkedIn
• Kelly Sawyer Patricof | Instagram

See omnystudio.com/listener for privacy information.

Do you often remember your dreams?

What was the last dream you can remember?

Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.

Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.

There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative. 

In this interview, you'll learn:

How to enhance dream recall

How to induce lucid dreaming

How to utilize dreams for creative problem solving

How to reduce nightmare in children

How to cultivate positive morning thoughts 

How to improve sleep quality for better dreams

Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:05 Does Everyone Dream?
• 05:01 Why Do We Dream?
• 09:01 Dreams in a Scientific Perspective
• 13:30 Making Sense of a Dream
• 19:05 Sleep Entry
• 23:20 Erotic Dreams
• 29:02 Dreams Should Not be Neglected
• 32:09 Are We Meaning Makers?
• 37:02 Recurrent Dreams
• 38:36 Unwanted Recurrent Dream
• 42:11 Thoughts, Emotions, and Activities in the Brain Level
• 48:48 How Do You Explain Nightmares?
• 54:01 Task On
• 56:52 Sleep Exit
• 01:01:39 Cross Section of AI and Dreams
• 01:04:08 Can Dreams Predict the Future?
• 01:08:02 Mental Workspace in Uncertainty
• 01:12:58 Flashbacks vs PTSD
• 01:17:33 Lucid Dreaming
• 01:23:33 Can You Practice Lucid Dreaming?
• 01:25:15 The Right Approach to Understanding Dreams
• 01:47 The Dreaming Brain
• 01:33:34 When to Take a Nap
• 01:35:29 The Feeling of Falling While Asleep
• 01:37:35 Rahul on Final Five

Episode Resources:

• Dr. Rahul Jandial | Instagram
• Dr. Rahul Jandial | Facebook
• This Is Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life

See omnystudio.com/listener for privacy information.

Do you believe in "right person, wrong time"?

Do you have realistic expectations about dating?

Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.

Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.

In this episode, you'll learn:

How to align goals in a relationship

How to manage expectations

How to build a healthy relationship

How to embrace new possibilities

By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Right Person, Wrong Time

03:37 Nostalgia Overshadows the Negative Experiences

11:15 Relationship Status

13:34 Goals

15:50 Trauma

18:26 Potential

20:24 Standards

See omnystudio.com/listener for privacy information.

Are you a perfectionist? 

Do you ever spend time alone in silence? 

Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.

Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.

Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs. 

Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential​. 

In this interview, you'll learn:

How to embrace change positively

How to spend time alone 

How to set and achieve goals

How to overcome imposter syndrome

How to teach children the value of service

How to build a culture of giving

How to foster kindness and gratitude

Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:58 Takeaways From Dealing with Change
• 04:26 Positive Mindset on Change
• 06:54 Where Did Your Dream Start?
• 10:18 Spending Time in Silence
• 12:11 Cultivate Relationships with Trusted People
• 14:12 Lessons Learned as a Parent
• 16:05 Not Everyone is Given the Same Opportunity
• 18:20 Equality for All in the Community
• 20:24 The Demand of Contraceptives Worldwide
• 24:41 The Imposter Syndrome
• 27:20 The Beauty in the Imperfections
• 30:01 Spiritual Group of Different Religions
• 33:36 Wisdom from Different Age Group
• 34:59 Addiction to Perfection
• 37:05 Stop Judging Yourself and Others
• 40:56 Equating Grace to Guilt
• 42:53 Finding Grace After Divorce
• 46:48 Be Kind to Yourself While Processing Pain
• 48:36 You Will Find Happiness Again
• 51:13 Empowering Women and People of Color
• 54:12 Breaking Down Biased Excuses
• 59:29 Kindness, Talent, and Luck
• 01:00:54 Children of Famous Parents
• 01:04:24 Creating a Culture of Giving
• 01:12:45 Melinda on Final Five  

Episode Resources:

• Melinda French Gates | Instagram
• Melinda French Gates | Facebook
• Melinda French Gates | TikTok
• Melinda French Gates | LinkedIn
• Melinda French Gates | X
• Melinda French Gates | YouTube
• The Moment of Lift: How Empowering Women Changes the World 
• Bill & Melinda Gates Foundation

Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty

See omnystudio.com/listener for privacy information.

Have you been wanting to lose weight? 

Do you want to transform your body with your workouts?

Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

In this interview, you'll learn:

How to start a fitness routine

How to optimize your nutrition

How to use strength training for longevity

How to stay active every day

Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:59 Do You Have a Fitness Goal?
• 06:06 What Can You Do in 5 Minutes?
• 09:29 Were You Always Fit?
• 12:01 The Dangers of Depleting Your Body
• 13:25 What Workout Works for You
• 15:03 How Strength Training Affect Longevity
• 18:20 What Most People Struggle With
• 23:50 The Right Reward System to Being Fit
• 25:14 Biggest Misconceptions About Strength Training
• 26:50 What Should You Eat Before Workout?
• 28:32 Genetics
• 30:12 Low Body Fat Percentage
• 31:13 Cardio
• 34:05 Practicing for a Marathon
• 35:17 Nutrition Plan
• 38:04 Muscle Loss
• 41:28 Anxiety and Depression
• 43:40 Do You Workout Everyday?
• 45:21 Working with Kim
• 47:13 Are You Serious About Working?
• 49:43 Managing Nutrition vs. Workout
• 50:51 Workout without a Trainer
• 52:26 The Power of the Mind
• 55:45 Senada on Final Five

Episode Resources:

• Senada Greca | YouTube
• Senada Greca | Instagram
• Senada Greca | Facebook
• Senada Greca | TikTok
• WeRise

See omnystudio.com/listener for privacy information.

Why do we always put things off until the last minute?

How can we stop the habit of procrastinating?

Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

In this interview, you'll learn:

How to overcome fear

How to connect with your 'WHY'

How to overcome procrastination

How to change negative thought patterns

How to accept and love all part of yourself

Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:53 Starting a Podcast
• 04:04 Why Do We Struggle to Focus?
• 09:17 Dealing with Intellectual Fear
• 14:44 What’s Your Most Repeated Thought?
• 18:20 What is Your WHY?
• 24:49 Overcoming the Fear of the Unknown
• 30:32 Going for the Things You Aspire
• 35:39 There Are Different Forms of Addiction
• 41:53 Our Truth is Always within Us
• 46:50 Take a Pause to Reconnect with Yourself
• 50:22 The Duality of What We Value
• 55:44 How Do You Pick Yourself Up?
• 59:40 What Life Lesson That Changed You?
• 01:04:41 Lesson Learned the Hard Way
• 01:07:48 Rob on Final Five

Episode Resources:

• Rob Dial | Website
• Rob Dial | Instagram
• Rob Dial | Facebook
• Rob Dial | TikTok
• Rob Dial | LinkedIn
• The Mindset Mentor Podcast

See omnystudio.com/listener for privacy information.

Do you and your partner share values?

How do you support each other emotionally?

Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

In this episode, you'll learn:

How to communicate your value to your partner

How to develop emotional maturity

How to support your partner's emotional growth

How to build trust in your relationship

Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:07 Do They Love Me?

04:42 #1: Love Makes Us Forget the Importance of Values

08:56 #2: Love Makes You Forget Patterns of Behaviour

16:09 #3: Love Makes You Forget How They Treat You

19:29 #4: Love Versus Support

21:46 #5: You Forget the Importance of Trust

See omnystudio.com/listener for privacy information.

How are smartphones linked to anxiety?

What mental health issues are linked to excessive social media use?

Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

In this interview, you'll learn:

How to create a healthier digital environment for kids

How to implement age-appropriate tech usage

How to encourage outdoor play and physical activities

How to talk to children about the risks of social media

How to foster resilience and emotional strength in kids

How to create a supportive community for parents

Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:55 Global Synchronized Collapse of Mental Health
• 08:12 Social Media is for Adults to Network
• 10:20 The Science Behind Anxiety
• 14:51 Variation of Emotions is Necessary for Kids
• 17:45 Play Helps Kids Learn
• 19:12 How to Make Playtime More Effective?
• 22:59 The Effects of Technology on Different Genders
• 29:24 Going Through Puberty on Social Media
• 32:08 How Parenting Has Changed with Technology
• 34:27 Efforts to Regulate Smartphones Use for Children
• 44:21 Women Are Always Judged for Their Looks
• 49:26 Verified Social Media Account
• 56:58 Why Tap Into Our Spirituality
• 01:03:56 What is Happening to Us?
• 01:11:31 The Greatest Distraction of Human Value
• 01:16:23 Jonathan on Final Five

Episode Resources:

• Jonathan Haidt | Website
• Jonathan Haidt | Instagram
• Jonathan Haidt | Facebook
• Jonathan Haidt | X
• Jonathan Haidt | YouTube
• Jonathan Haidt | LinkedIn

See omnystudio.com/listener for privacy information.

Do you often feel exhausted or burnt out?

Are you struggling to manage your stress levels?

Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

In this episode, you'll learn:

How to break negative thought cycle

How to manage your energy levels

How to use stress strategically

How to practice self-compassion

How to get out of stressful situation

Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:06 Do You Feel Drained?

03:10 #1: Learn to Break Repetitive Thoughts

06:27 #2: You Don’t Need to Be on Full Energy All the Time

10:20 #3: Learn to Say NO

14:05 #4: Be Strategic with Your Time

17:02 #5: Have a Reset Day

18:35 #6: Be Kind to Yourself

19:59 #7: Allow Yourself to Vent and Let It Out

21:24 #8: Get a Restful Sleep 

23:00 #9: Wash Your Mind the Night Before

See omnystudio.com/listener for privacy information.

How does gratitude aid during emotional struggles?

How does focusing on positives improve our emotional well-being?

Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. 

Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him,  describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.

Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.

In this interview, you'll learn:

How to handle emotional challenges

How to manage early career success

How to stay fit mentally and physically

How to manage grief and loss

How to pursue your purpose

How to find joy and gratitude everyday

Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:50 Earliest Childhood Memory
• 09:30 Modeling at 14 
• 12:52 Going to School Wasn’t For Me
• 15:26 Victoria Secret Model
• 18:18 Audition Process for Models
• 20:20 Having the Right Team
• 24:52 Discipline of a VS Model
• 33:32 VS Comeback
• 38:55 Experiencing Burnout
• 42:12 Losing Tate
• 51:33 The Signs and Symptoms
• 01:13:01 Healing From Losing Your Pet
• 01:19:40 Pregnancy and Miscarriage 
• 01:44:52 Alone Time While Grieving
• 01:53:02 Emotional Support From Your Partner
• 02:04:01 Everyone’s Journey is Different
• 02:10:39 Building the Tate and Taylor Brand
• 02:20:52 A Brand for a Cause
• 02:24:48 Taylor on Final Five

Episode Resources:

• Taylor Hill | Instagram
• Taylor Hill | Facebook
• Taylor Hill | TikTok
• Tate & Taylor

See omnystudio.com/listener for privacy information.

Do you compare your relationship to others?

How can you identify and manage your triggers for comparison?

Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.

He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.

In the episode, you'll learn:

How to identify your goals

How to set mutual goals

How to be mindful of your triggers

How to invest in self-improvement

By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:28 Comparing Ourselves to Other People

04:32 Social Media Makes Unhealthy Comparison

05:27 The Two Social Comparison Theory

12:53 Everyone Has Different Values

14:26 Focus More on the Good You’re Doing

16:11 Focus on What It Take For You to Get There

17:39 Get to Know People Deeply

19:33 Be Conscious of Your Own Triggers

See omnystudio.com/listener for privacy information.

Do you want to be able to detect the early warning signs of disease? 

Do you want to learn how to manage your stress effectively? 

Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 

Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 

Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 

In this interview, you'll learn:

How to improve metabolic health

How to manage stress effectively

How to make dietary changes

How to optimize sleep

How to trust your own body

How to stay physically active

This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:55 Who Do We Trust with Our Health?
• 12:12 Become the Healthiest Version of You
• 18:27 What is Metabolic Health?
• 25:39 2 Ways Your Body Communicates with You
• 34:56 The Concept of Inflammation within the Body
• 40:15 How Does the Health System Work?
• 51:33 Why Ban Pharmaceutical Company Ads?
• 56:42 How Banning Pharma Ads Will Affect the Economy
• 01:02:47 Academic Research Funded by Pharma
• 01:05:35 Eliminate Added Sugar in School Lunch
• 01:11:05 The 5 Essential Biomarkers
• 01:23:10 How You’re Eating Matters
• 01:24:37 The Benefits of 7000 Steps
• 01:29:37 What is Social Jetlag?
• 01:34:51 We Are a Process Not an Entity
• 01:44:57 Casey on Final Five

Episode Resources:

• Casey Means | Website
• Casey Means | Instagram
• Casey Means | Twitter
• Casey Means | Facebook
• Casey Means | YouTube
• Casey Means | TikTok
• Casey Means | LinkedIn
• Good Energy: The Surprising Connection Between Metabolism and Limitless Health
• Levels

See omnystudio.com/listener for privacy information.

Do you often feel unappreciated by your partner?

Do you avoid addressing issues to keep the peace?

Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

In this episode, you'll learn:

How to foster emotional availability

How to deal with unrealistic expectations

How to ensure mutual respect in your relationship

How to discuss important issues in a healthy way

Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:24 Subtle Settling

02:26 #1: Do You Feel Like You Can Truly Be Yourself?

07:18 #2: Do You Discuss Important Things In A Healthy Way?

13:19 #3: Do You Feel A Sense Of Respect?

15:36 #4: Are You Scared Of Being Lonely?

20:58 #5: Do You Compare Your Partner To Other People?

22:23 #6: Do They Understand Why You Are The Way You Are?

23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

24:53 #8: You're Subtle Settling If It's A Financial Decision

See omnystudio.com/listener for privacy information.

What does healing your inner child mean?

How can you heal from past trauma?

Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

In this interview, you'll learn:

How to stay grounded amidst success

How to overcome comparisons

How to heal from past trauma

How to manage your health

How to cultivate self-love

How to handle criticisms

Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:39 How Do You Prepare for a Performance?
• 05:05 Meditation Practice
• 08:17 How Elevate Your Energy
• 11:06 Comparison is Making Us Unhappy
• 16:04 Successful But Unhappy
• 29:24 Doing Things for Your Happiness
• 37:04 Health Scare
• 38:10 Healing Emotional Trauma
• 42:46 What Are You Here For?
• 45:19 Getting Off Birth Control
• 51:12 Two Energy in One Body
• 58:32 Society’s Double Standard in Dating
• 01:01:38 Different Religion and Faith
• 01:11:30 We All Have a Choice
• 01:16:10 Challenges and Hardships Along the Way 
• 01:24:22 Dealing with Conflicts
• 01:29:14 Opportunities for Better Exposure
• 01:34:14 Finding Balance in Life
• 01:35:21 Anitta on Final Five

Episode Resources:

• Anitta | Instagram
• Anitta | Twitter
• Anitta | Facebook
• Anitta | YouTube
• Anitta | TikTok

See omnystudio.com/listener for privacy information.

How can you recognize when you need to slow down?

And what are the benefits of slowing down in everyday life?

Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control. 

Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.

Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.

In this episode, you'll learn:

How to slow down time

How to change your daily habits

How to plan for your day

These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Time Flies By So Fast

04:21 #1: Wake Up 20 Minutes Before You Actually Have To

08:40 #2: One Device At A Time

11:35 #3: Take 30 Seconds To Engage All Five Senses

13:44 #4: Obey Speed The Limit

16:32 #5: Being Present With Your Breath To Align Your Body And Mind

18:25 #6: Find And Create Moments Of Silence Everyday

21:19 #7: Observe And Be Present In Nature

See omnystudio.com/listener for privacy information.

How can changing your mindset help you learn from mistakes?

And what are the benefits of viewing challenges as learning opportunities?

Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.

Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.

Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance. 

In this interview, you'll learn:

• How to never lose focus
• How to become number one
• The importance of family time
• The strength of an efficient team
• How to practice teamwork

Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:12 Get to Know the Person Behind the Wheels
• 03:09 If You Weren’t a Race Car Driver, What Would You Have Been?
• 04:28 When Was the First Time You’ve Driven a Car?
• 06:23 How Do You Prepare and Train for a Race
• 09:21 Sleep is the Number One Priority
• 13:40 How You React to Mistakes is Super Important
• 14:47 Losing Focus Will Cost You a Lot
• 17:34 Gratitude for the Team You Work with
• 19:08 What Scares You Off Track?
• 20:25 Channeling Grief into Growth
• 22:19 “What Would My Father Want Me to Do?”
• 23:19 Keep Important People Close Especially in Difficult Moments
• 25:03 Always Stay Humble and Grateful
• 26:08 In the Midst of Success, How Do You Stay Humble?
• 28:23 What Criticism Hurts the Most?
• 31:39 Car Racing Remains a Dangerous Sport
• 32:55 Speed Isn’t the Only Important Part of F1 Racing
• 34:19 Training is Different for F1 Drivers
• 37:09 Have You Seen the Movie “The Rush”?
• 39:07 Different Driving Experiences
• 40:15 I Love Playing the Piano
• 42:52 How Much Time Do You Spend with Family?
• 44:47 The Incredible Racing Track of Ayrton Senna
• 46:10 The Pros and Cons of an F1 Simulator
• 48:19 On Lying About Signing the F1 Contract
• 51:37 Is Driving a Lonely Sport?
• 53:40 How Important Is It to Win the Championship?
• 55:02 What Would You Say to Your Future Self?
• 56:51 How Often Do You Work with Younger Drivers?
• 58:56 “I Love What I Do But I Want to Be the Best.”
• 01:00:27 Charles on Final Five 

Episode Resources:

• Charles Leclerc | Website
• Charles Leclerc | Instagram
• Charles Leclerc | Twitter
• Charles Leclerc | Facebook
• Charles Leclerc | YouTube
• Charles Leclerc | TikTok

See omnystudio.com/listener for privacy information.

Are you struggling with finding someone to talk to?

What can you do during a mental health crisis?

Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.

Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.

In this episode, you'll learn:

How small changes create big impact

How to improve at something you like to do

How to take care of your mental health

The simple practices to change your routine

If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:20 #1: Practice A Good Evening Routine

09:24 #2: Plan Something For Yourself And Someone Else

14:31 #3: Get Better At The Things You’re Good At

17:13 #4: Coloring Books Helps Your Mind Relax

20:13 #5: Spending Time Outdoors Helps Reduce Stress

22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

See omnystudio.com/listener for privacy information.

What motivates your weight loss journey?

How do you stay motivated when progress is slow?

Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society. 

Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs’ effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted.

The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health.  

In this interview, you'll learn:

How to evaluate benefits versus risks

How to navigate social stigmas

How to deal with obesity

How weight loss drugs could shape future societal norms

The psychological reasons behind overeating

This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks.

This interview took place at Soho Home at Soho Works 55 Water. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:30 Is the British Accent Authoritative?

04:16 Biggest Misconceptions About Ozempic

08:20 Three Ways to Treat the Magic Pill

11:35 How Obesity Became a Health Crisis

19:42 ‘I Don’t Feel Hungry’

28:17 The Benefits and Risks of Weight Loss Drugs

34:36 Shame and Cruelty Against Obesity

47:09 Advocating for Body Positivity

54:14 Is the Fast Food Industry Shrinking?

57:26 Big Risks When Taking Ozempic

01:06:34 Varying Clinical Results

01:14:18 The Most Horrific Side Effect Recorded

01:16:11 Is Ozempic Safe for Kids?

01:19:22 Oprah’s Ozempic Challenge

01:22:50 Is It Cheating?

01:26:41 Investing in Weight Loss Drugs Research

01:27:30 How Japan Is Able to Control Obesity

01:37:01 The Cultural Models We Can Learn from Japan

01:40:23 Better Eating Habits is Still Necessary

01:42:52 Johan in Final Five  

Episode Resources:

• Johann Hari | Website
• Johann Hari | TikTok
• Johann Hari | Instagram
• Johann Hari | Facebook
• Johann Hari | YouTube
• Johann Hari | Twitter
• Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs

See omnystudio.com/listener for privacy information.

Why is it challenging to acknowledge when you're lying to yourself?

How can one maintain a habit of honesty in daily life?

Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.

Charlamagne shares his insights on the societal detriments of small talk and why  superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.

With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment.

In this interview, you'll learn:

How to initiate deeper discussions

How to be honest in conversations

How to set personal boundaries

How to reflect on personal growth

How to encourage others to engage

This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.

With Love and Gratitude,

Jay Shetty

You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder

This interview was held at Soho Home at Soho Works 55 Water.

What We Discuss:

00:00 Intro

03:01 Why Small Talk Doesn’ Work

05:15 Be Honest About Your Feelings

08:00 How Do You Stop Being Offended?

09:27 Realizations During Therapy

12:14 Not Setting Proper Boundaries

13:32 Stop Being a People Pleaser

16:50 Online Oversharing

18:13 Detaching from Your Ego

20:23 Getting Caught Up in Lies

23:33 Passing Judgment on People We Don’t Know 

29:09 Confronting a Cheating Father

34:48 In-Tune with Your Visions

39:21 Why Some Things Don’t Work

42:36 Successful But Unhappy

01:03:10 Don’t Make a Decision Based on Emotion

01:06:32 Don’t Confine Yourself In Small Boxes

01:13:24 Honest Conversations with Your Kids

Episode Resources:

• Charlamagne tha God | Website
• Charlamagne tha God | TikTok
• Charlamagne tha God | Instagram
• Charlamagne tha God | Facebook
• Charlamagne tha God | YouTube
• Pre-order Get Honest or Die Lying
• Black Privilege: Opportunity Comes to Those Who Create It

See omnystudio.com/listener for privacy information.

Why is it important to listen to your inner voice?

How can you cultivate a stronger connection with your inner voice?

In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities.  She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices. 

Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.

Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.

In this interview, you'll learn:

How to identify your inner voice

How to cultivate genuine connection

How to interpret your feelings

How to trust your intuition

How to apply insights to everyday life

As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:05 The Difference Between a Psychic and a Medium

06:59 We All Have Psychic Abilities

09:50 Discovering Your Own Ability

17:31 My Brainwave Patterns Are Different

22:04 The Psychic Abilities We Aren’t Aware Of

32:17 Weakened Disconnection to Our Inner Voice

35:50 Standing Firm with Your Moments of Knowing

40:41 How to Reconnect with Disconnected Relationships?

49:32 What Does Infatuation Mean?

55:27 Vibrations of Love

01:04:44 Living in the Present

01:10:26 How Important Are Tangible Signs

01:17:02 The Answers is Within Us

01:23:14 Being Still Within Yourself

01:25:19 Death Is Not A Dead End

01:35:02 How to Connect with Your Soul?

01:39:20 Getting Into Your Light Energy

01:42:44 Laura on Final Five

Episode Resources:

• Laura Lynne Jackson | Website
• Laura Lynne Jackson | TikTok
• Laura Lynne Jackson | Instagram
• Laura Lynne Jackson | Facebook
• Signs: The Secret Language of the Universe
• The Light Between Us: Stories From Heaven. Lessons for the Living

See omnystudio.com/listener for privacy information.

Are you struggling with setting your boundaries?

Do you want to know how to respectfully tell others about your boundaries?

Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.

What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.

In this episode, you'll learn:

How to set boundaries without feeling guilty

How to NO effectively

How to communicate boundaries clearly

How to handle other people's reactions

How to build confidence in setting boundaries

Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:31 Boundaries Are Often Tough to Set

03:45 #1: Redefine What Your Boundaries Are

09:05 #2: Clearly Communicate Your Boundaries

11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction

15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries

17:53 #5: Plan a Buffer

See omnystudio.com/listener for privacy information.

Are you struggling with initiating difficult conversations?

Are you struggling with having difficult conversations with family members?

Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling. 

Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.

Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges. 

In this interview, you'll learn:

How to overcome adversity

How to turn pain into humor and use it as fuel

How to embrace vulnerability

How to handle criticism

How to advocate for yourself 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:08 Built to Have Fun

04:19 Emotional Hoarder

07:16 Celibacy

12:11 Being with the Wrong Person

15:41 Do You Believe in Past Life?

18:06 Who Do You Want to Date?

20:10 Growing Your Own Garden

22:48 Growing with a Creative Mind

25:05 Worst Thing About Being Me

29:11 Dealing with Online Hate

31:36 She’s Not My Mom Anymore

37:46 Processing and Dealing with Grief

43:36 Resenting and Forgiving My Father

48:46 The Phone Call with My Dad

55:24 Let’s Understand People’s Stories

57:59 Self Care is a Process

01:02:15 My Father Was Sick

01:05:07 Make Home in Your Childhood Community

01:10:29 The Love to Entertain People

01:18:07 What Would Little T be Proud Of?

01:20:24 Childhood Dreams

01:25:09 TIffany on Final Five

Episode Resources:

• Tiffany Haddish | TikTok
• Tiffany Haddish | Instagram
• Tiffany Haddish | YouTube
• Tiffany Haddish | Facebook
• The Last Black Unicorn
• I Curse You with Joy

See omnystudio.com/listener for privacy information.

How do you identify when you're restricting your desires in a relationship?

How can couples work together to align their desires and ensure mutual fulfillment?

Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice.

The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts.

Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment.

In this interview, you'll learn:

How to start building confidence

How to validate yourself

How to prioritize personal growth

How to handle fear of judgment

How to transform relationships

Together, let's continue to  question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:32 How Do You Define Confidence?

06:54 Believe You’re Capable

09:54 Admitting That You’re Unhappy

16:13 The Frame of Reference

19:36 Everything Is A Risk

27:42 Non-Negotiables in Relationships

34:41 Conversations That Don’t Break Relationships

41:30 Who Leads, Who Follows

49:26 Conflicting Value System

54:57 Don’t Assume, Find a Compromise

59:21 Growth Mindset With Your Partner

Episode Resources:

• Lisa Bilyeu | TikTok
• Lisa Bilyeu | Instagram
• Lisa Bilyeu | YouTube
• Lisa Bilyeu | Twitter
• Lisa Bilyeu | Facebook
• Lisa Bilyeu | LinkedIn
• Radical Confidence: 10 No-BS Lessons on Becoming the Hero of Your Own Life

See omnystudio.com/listener for privacy information.

Does timing really matter in whether a relationship works?

What are healthy ways to deal with a breakup?

Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it.

Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness. 

In this interview, you'll learn:

How to cultivate peaceful relationships without boredom

How to deepen connections through vulnerability

How to navigate modern dating with confidence

How to enhance relationships with effective communication

How to enrich love life through self-awareness

Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:20 Where Does Your Idea of Love Come From?

10:34 What Differentiates a Peaceful to a Boring Relationship?

19:35 What Are Your Must-Haves in a Relationship?

31:47 Tactics Are Different From Relationship Standards

39:59 Egoic Standards Versus Setting Standards for Happiness

51:20 Practice Having Real and Difficult Conversations

01:04:48 The Importance of Communicating Your Thoughts and Feelings

01:08:25 Is Your Partner the Right One for You?

01:15:05 Dealing with the Different Phases of Heartbreak

01:26:31 What’s Next for Matthew?    

Episode Resources:

• Matthew Hussey | Website
• Matthew Hussey | TikTok
• Matthew Hussey | Instagram
• Matthew Hussey | YouTube
• Matthew Hussey | Twitter
• Matthew Hussey | Facebook
• Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)
• Love Life with Matthew Hussey
• https://matthewhussey.com/llbook-launch/ 

See omnystudio.com/listener for privacy information.

How do you know when you're overthinking too much?

How can you break the cycle of overthinking?

Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around.

In this episode, you'll learn:

How to use over thinking for problem-solving

How to manage alarmed responses

How to use physical movement for mental clarity

How to focus on positives and small wins

Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:52 Has Overthinking Slowed You Down?

07:53 The Science Behind Overthinking

10:50 #1: Overthinking as a Problem-Solving Approach

14:24 #2: Don’t Ask Too Many People For Their Opinion

18:19 #3: Avoid Responding While You’re Feeling Alarmed

19:17 #4: Move Your Body When Your Mind Is Stuck

20:32 #5: Focus on the Good Thing and Small Wins

22:05 #6: Spontaneous Drawings Relieve Psychological Stress

24:23 #7: Go Back to Analog

See omnystudio.com/listener for privacy information.

Do you stop yourself from making mistakes? 

Do you want to shift your perspective on fear? 

Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.

Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.

In this interview, you’ll learn:
How to overcome fear
How to maintain balance in a hectic life
How to incorporate mindfulness into everyday activities
How to explore and embrace different aspects of your personality
How to use life's challenges as growth opportunities

Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.  

With Love and Gratitude,
Jay Shetty

What We Discuss:
02:28 Working in an Unscripted Space
06:09 What’s Your Earliest Childhood Fear?
08:35 Practicing Buddhism
13:49 The Lotus Sutra
20:16 The 8 Wins
26:28 Trusting Your Life and Becoming Capable
36:33 Being Present While on the Edge
44:48 Any Moment Could Be Your Last
45:43 The Deepest Mirror You’ll Ever Have
48:58 What Did You Learn from Your Past Relationships?
51:22 Introducing Buddhism Practice to My Kids
55:33 Whatever You’re Saying, You Become
01:02:22 Loving the Parenting Journey
01:07:16 The Impacts of Your Decisions
01:09:13 Opportunities Through Obstacles
01:17:40 Buddhism Is My Anchor
01:18:59 The Fear You’re Currently Overcoming
01:26:04 Orlando Bloom on Final Five

Episode Resources:

• Orlando Bloom | Instagram
• Orlando Bloom | Facebook

See omnystudio.com/listener for privacy information.

Do you find yourself often thinking about breaking up?

Do you and your partner have unresolved conflicts that keep resurfacing?

In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation. 

In this episode you’ll learn:

How to recognize emotional investment

How to assess emotional security

How to consider financial implications

How to navigate emotional intimacy

This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:10 When to End Your Relationship

04:48 10 Reason Why People Stay in a Relationship

12:44 Top 10 Reasons to Leave Your Relationship

18:14 The Three Cancers of the Mind

24:44 Difference in Scorecard Perspective

See omnystudio.com/listener for privacy information.

How can you overcome the fear of failure?

What can you do daily to care less about failing?

Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests

Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special.

In this interview, you’ll learn:

How to pursue your passion with limited resources

How to not let failure get in your way of achieving your goals

How to embrace the unexpected in creative work

How to transition your passion into different fields

How to find joy and creativity in everyday moments

Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner!

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:43 What’s the First Creative Thing You Put Together?

06:15 I Never Cared About Failure

10:33 Developing Amnesia to Failure

14:22 How Did You Meet Your Mentor?

18:10 “The Boy I Mentored” 

23:42 How Do You Show Up After a Rejection?

26:51 Love Can Be Felt Through Music

29:56 What Do You Do When You Wake Up?   

32:02 Why Do You Struggle with Meditation?

33:28 Why I Went to Therapy

38:25 The Pressure of Perfectionism

44:49 Do You Love to Cook?

47:20 Do You Eat Healthy?

48:47 Finding Comfort in Food

54:42 What’s Your Sleep Pattern?

56:40 Friendships Built Over the Years

59:19 Multigenerational Friendships

01:03:44 Better Relationship After Divorce

01:05:52 Benny on Final Five   

01:15:57 What’s Your Vice?

01:17:53 Do You Take Supplements?

Episode Resources:

• Benny Blanco | TikTok
• Benny Blanco | Instagram
• Benny Blanco | YouTube
• Benny Blanco | Twitter
• Benny Blanco | Facebook

See omnystudio.com/listener for privacy information.

How does low self-worth stop you from moving forward?

How can you stop self-sabotage and grow personally?

Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence. 

Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion. 

And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success. 

In this interview, you'll learn:

How to build self-worth

How to distinguish confidence from self-worth

How to handle rejection

How to overcome self-doubt

How to remain authentic

Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

03:17 Do You Feel Worthy Today?

10:04 Confusing Confidence with Self Worth

17:37 Your Weight Impacts Your Worth is a Lie 

24:03 What Has Self Doubt Cost You?

31:25 How to Change Your Relationship with Rejection

37:02 The 4-Part R to Reframe Rejection

44:00 You Need This Today

48:13 Which Lie Are You Trying to Unlearn? 

56:32 Authenticity Alone Doesn’t Guarantee Success

Episode Resources:

• Jamie Kern Lima | TikTok
• Jamie Kern Lima | Instagram
• Jamie Kern Lima | YouTube
• Jamie Kern Lima | Website
• Jamie Kern Lima | Twitter
• Jamie Kern Lima | Facebook
• Jamie Kern Lima | LinkedIn
• Worthy: How to Believe You Are Enough and Transform Your Life 

See omnystudio.com/listener for privacy information.

What is the #1 way to live a rich life?

How can changing your money mindset impact your life?

Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world. 

Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.  

In this interview you'll learn:

How to release resentment

How to treat money as a tool

How to rest properly

How to cultivate great friendships

The daily practices to transform yourself

Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:26 Don’t Be A Resentment Collector

08:47 Money Is Your Servant, Not Your Master

12:33 When Are We Happiest?

15:01 Where Do We Start?

19:12 3 Daily Practices to Transform You

23:37 2 Reasons Why We Can’t Change Our Circle

27:06 Joy Is A Great GPS

28:28 Why Rest Is A Necessity

34:35 Breaking Multi-Generational Culture

41:07 Why You Need to Spend Alone Time 

43:00 Rewire Your Relationships With Money

45:35 There Is A Time For Every Season

48:22 What Are Scarcity Scars?

54:13 What Is A Great Friend?

57:10 Don’t Confuse Kindness With Weakness

01:00:33 Someone’s Victory Is Your Possibility

Episode Resources:

• Robin Sharma | Website
• Robin Sharma | TikTok
• Robin Sharma | Instagram
• Robin Sharma | YouTube
• Robin Sharma | Twitter
• Robin Sharma | Facebook
• Robin Sharma | LinkedIn
• Robin Sharma | Books
• The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life

See omnystudio.com/listener for privacy information.

How have your goals changed since January? 

What's your next step for improvement in the coming 90 days?

This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.

In this episode, you'll learn:

How to overcome the fear of judgment

How to be your true self

How to handle external pressure

If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:03 Why Live Your Years in Quarters

03:11 The Hardest Challenge Today

05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?

07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?

07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?

13:47 What Did You Use to Value You Don’t Value Anymore?

16:58 Attachment and Aversion Are Two Sides of the Same Coin

21:07 3 Questions You Need to Ask Yourself

See omnystudio.com/listener for privacy information.

Do you want to know why sitting for a long time shortens your lifespan?

Do you want to know how to transform your daily routine?

Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries. 

What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits. 

In this interview, you'll learn:

How to boost your emotional health with simple daily practices

How to reduce health risks by moving more throughout the day

How to deepen and lengthen your breaths for better health

How to clear your mind by understanding and addressing brain fog

This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:13 Predicting Your Lifespan

09:17 What Is An Emotional State?

12:54 Sedentary Lifestyle Is a Health Hazard

15:37 Why You Need to Breath Deeper and Longer

22:44 Why Mental Health Disorders are Often Misunderstood

32:20 The Some Supplements Don’t Work

36:54 The Science Behind Brain Fog

44:30 Pre and Postpartum Care

48:55 Folic Acid Mutation

50:36 Deficiencies Are Passed Down, Not Diseases

56:01 What’s Wrong with Tap Water?

01:03:02 How Much Chlorine is in Your Water?

01:06:41 Gary on Final Five 

Episode Resources:

• Gary Brecka | TikTok
• Gary Brecka | Instagram
• Gary Brecka | LinkedIn
• Gary Brecka | YouTube
• Gary Brecka | Website
• The Ultimate Human with Gary Brecka

See omnystudio.com/listener for privacy information.

Are you struggling with anxiety?

Are you looking for ways to become less anxious?

Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.

In this episode, you'll learn:

How to not start your day with worry

Begin each morning with gratitude 

Prepare your mind with positive thoughts 

There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:29 Do You Worry a Lot?

03:38 Avoid Dealing with Your Worries Upon Waking Up  

07:31 Start Your Day with Gratitude

11:25 Increase the Voice You Want to Hear

14:49 Program Your Mind Before Going to Bed

18:42 Sometimes, Staying Busy is Healthy

19:48 Practice Acceptance and Tolerance

See omnystudio.com/listener for privacy information.

Do you want to know how to stop your guilt cycle?

Do you want to know how to build positive mental strength?

Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health. 

Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development. 

Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.

In this interview, you'll learn:

How to empower kids through responsibility

How to build mental strength

How to foster problem-solving in children

How to implement loving discipline

How to instill the value of hard work on kids

This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

00:46 How Do You Set Goals For Your Kids?

04:34 How Do Children Become Free Thinkers?

10:19 Allow Your Child to Get Uncomfortable

13:01 The 20-Minute Practice to Bond with Your Child

17:46 What Does No Boundaries Lead To?

21:26 Why Do Children Shut Down?

24:54 How Do You Repair a Broken Bond?

28:00 Don’t Tell Your Child They Are Smart

31:04 How Can Your Child Solve a Problem?

33:07 You’re Making Your Kids Miserable

35:16 Attachments That Become Broken

37:37 I Don’t Understand My Child

41:54 What is a Loving Discipline?

44:51 My Child is Addicted to Social Media

46:25 What Does Social Do to the Brain?

48:35 Effects of Divorce on Kids

51:01 Teach Your Child to Self-Soothe

53:39 How to Love Your Child Right 

Episode Resources:

• Dr. Daniel Amen | TikTok
• Dr. Daniel Amen | Instagram
• Dr. Daniel Amen | Twitter
• Dr. Daniel Amen | LinkedIn
• Dr. Daniel Amen | Facebook
• Dr. Daniel Amen | Books
• Dr. Daniel Amen | Website
• Amen University
• Take The ACE Quiz

See omnystudio.com/listener for privacy information.

Do you feel tired of small talk and no real connection?

Do you want to start building genuine friendships?

Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.

Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges. 

In this episode, you’ll learn:

How to choose your long-term friends

How to deepen new friendships

How to be the right friends to others

This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:00 Who Do You Spend Time With?

04:05 Focus on Yourself

05:06 Season, Reason, or a Lifetime

10:29 Is Repairing a Broken Relationship Worth It?

13:24 Why Do We Need These Hard Conversations?

15:58 Not Every Friendship Has a Future

18:32 Shallow Conversations Don’t Lead to Genuine Connection

21:26 Barriers Keep Others Out, Boundaries Keep Us Safe

23:08 If You Don’t Fit In, That’s Okay

25:04 Doing Difficult Things Together 

See omnystudio.com/listener for privacy information.

What happens in our body when we eat sugar?
How does a glucose spike affect our health?

Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.

Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.

The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle. 

In this interview, you will learn:

The role of glucose in the body
The foods that help lower blog sugar
The hacks to control blood sugar spike
The best practices to optimize your sugar intake

Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
05:36 What is Glucose and How Is It Used by Our Body?
08:15 We Don’t Need to Eat Sugar
10:30 The Three Glucose Spikes That Damage Our Body
15:32 Foods with Hidden High Sugar Content
17:20 The Crash After the Glucose Spike
20:25 How to Train Your Body to Burn Fat for Fuel
24:35 How to Eliminate Post Meal Cravings
30:08 Why It’s Better to Have Zero Sugar Intake Daily
34:55 Sleep and Glucose Go Hand in Hand
37:12 How Blood Sugar Levels Affect Mental Health
43:18 Ideal Foods to Take Before Workout 
46:57 The Benefits of Taking Vinegar Before Meals
49:56 Put “Clothing” on Your Carbs
53:33 Fruits Are Healthy Until It Gets Processed
57:26 Stop Counting Your Calories
01:03:53 The Anti-Spike Formula 
01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
01:08:58 Jessie on Final Five 

Episode Resources:

- Jessie Inchauspé | Instagram
- Jessie Inchauspé | Twitter
- Jessie Inchauspé | TikTok
- Glucose Revolution
- Glucose Goddess 
- Jessies New Dietary Supplement

See omnystudio.com/listener for privacy information.

Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure. 

Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.

In this interview, you’ll learn:

How to stay resilient in the most difficult circumstances

How to move on from trauma

How to turn passion into a career

How determination can change lives

Why we never stop learning

The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

04:38 I Always Felt That I’m Different

05:51 We’re All Trying to Figure Out the World

06:38 What Were You Most Anxious Of?

08:55 What is My Purpose?

11:29 Love for Teaching and Sharing Knowledge

13:58 Trust the Process and Have Patience for Yourself

17:13 “The Night I Nearly Lost My Life” 

23:13 How Do You Overcome Trauma

25:04 “I Wanted to Give Women Hope”

27:42 Transforming Passion to a Successful Business

32:32 Navigating Relationship Can Be Challenging

35:56 “My Daughter Had Four Years to Live”

39:54 Prove It To Them That You Can Do It

42:39 The Biggest Roadblocks in Healthcare

47:37 How Do You Survive Difficult Situations?

49:48 Finding Cure For Alli

53:21 Going Against All Odds

55:00 Finding Answers and Taking Actions

57:48 Victoria on Final Five

01:03:11 It’s Hard to Get People to Pay Attention

01:06:43 Download the NMO Resources App

01:09:13 Strategic Allocation of Funds

01:10:32 You Just Have to Find a Way

Episode Resources:

• Victoria Jackson | Website
• Victoria Jackson | Instagram
• Saving Each Other: A Mother-Daughter Love Story
• The Power of Rare: A Blueprint for a Medical Revolution

Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324

See omnystudio.com/listener for privacy information.

Do you want to learn how to connect with your intuition? 

Do you want to stay focused on your path? 

In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. 

In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.

There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth. 

In this interview, you'll learn:

How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others

Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five

Episode Resources:

• Michael B. Jordan | Instagram
• Michael B. Jordan | Twitter
• Michael B. Jordan | Facebook
• Moss

See omnystudio.com/listener for privacy information.

This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.

There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom. 

Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.

What We Discuss:

• 00:00 Intro
• 00:18 Jay’s Stuffed Pepper Recipe in Radhi’s Cookbook
• 02:03 If We Are in Carpool Karaoke 
• 02:44 Difference Between Drivers in LA and London
• 03:42 What Does it Mean to Be A Backseat Driver in Life?
• 05:35 The Three People You Will Go on a Drive With
• 08:43 Who Usually Leave the Car Lights On?
• 09:52 Who’s Most Likely to Get Car Sick?
• 10:29 Would You Need Maps to Navigate Between Places?
• 11:02 Why Doesn’t Radhi Reply to Messages Right Away?
• 12:57 First Line to Say When You Meet in a Party
• 14:11 What’s Your Screen Time?
• 15:10 Do You Have an Ick About Me?
• 16:33 It’s Time to Buy Groceries!
• 22:35 How Does It Feel When Someone Cook For You?
• 23:56 How Do You Manage to Stay Productive Everyday?
• 28:03 What Kind of a Party Person Are You?
• 31:05 Living Conditions in Refugee Camps in the Old Days
• 31:59 Leaving an Impact in the Community Your Serve
• 37:02 Spending Time with Family in an Indian Wedding

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

See omnystudio.com/listener for privacy information.

Why do we fall victim to love bombing?

Why do we attract narcissists?

Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. 

Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries. 
Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.

With Love and Gratitude,
Jay Shetty

What We Discuss:

00:00 Intro
01:09 Narcissism Versus Narcissistic Personality Disorder
05:41 Why Narcissistic People Make History
09:28 How to Not Attract a Narcissist
11:27 A Narcissistic Person is Like a Volcano
14:38 Love Bombing is Winning You Over with Attunement
15:24 From Love Bombing to What Went Wrong 
18:11 Empaths Get Stuck in Trauma-Bonded Relationships
21:45 The Impact of Narcissistic Abuse
25:29 Can You Disengage from a Narcissistic Partner?
26:36 Repeat Perpetrators Harm the Forgiver
28:21 You Can Empathize and Not Forgive
30:42 What is Radical Acceptance?
32:39 Flexibility in Our Psyche
35:20 Grief is the Most Human Experience
38:06 How to Recreate Your Own Subjective Focus
44:13 How to Pull Yourself from any Form of Gaslighting
48:58 Can a Narcissist Ever Heal?
53:38 Is Change Possible?

Episode Resources:
- Dr. Ramani | Website
- Dr. Ramani | Instagram
- Dr. Ramani | YouTube
- Dr. Ramani | TikTok
- It's Not You: Identifying and Healing from Narcissistic People

See omnystudio.com/listener for privacy information.

Do you find yourself thinking too much about other people’s opinions?

Is it starting to feel like it’s negatively affecting your life? 

Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.

Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges. 

In this episode, you'll learn:

• How to not crave external validation
• How to stop people-pleasing
• How to not get swayed by other people’s opinions
• How to stand your ground 

Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:11 Stop Caring About What People Think
• 04:10 Sign #1: You Get Easily Swayed
• 05:36 Sign #2: You Struggle to Say NO
• 06:18 Sign #3: We Often Want to Please Others
• 06:40 Sign #4: You Outsource Your Choices
• 09:22 Tip #1: Someone Has Been Through a Similar Experience Before You
• 17:00 Tip #2: Don’t Be Someone Who Gossips About Others
• 18:52 Tip #3: Be Clear About How You Feel About Yourself
• 21:06 Tip #4: Opinions Don’t Become Your Reality
• 22:19 Tip #5: Think of the Three Best Decisions You’ve Made in Your Life
• 24:20 Tip #6: People Are Not Thinking About As Much As You Think They Are

See omnystudio.com/listener for privacy information.

Do you tend to feel tired after eating? 

Do you want to learn simple changes to stay energized and avoid the 3 PM slump? 

On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.

In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.

Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.

In this interview, you'll learn:

• How to change your diet
• How food affects your mood
• The right way to eat proteins
• How to create positive daily routines
• How to change your mindset about food

Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 04:17 Recipes Inspired by Family and Love for Food
• 07:09 The Individual nature of Healing Your Body
• 12:01 How to Make Sustainable Changes in Your Body
• 14:52 The Three Modes in Ayurveda
• 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues 
• 23:40 Eat Until Satisfied, Not Stuffed
• 28:35 Why You Need to CHew Your Food Properly
• 32:50 Avoid Cold Drinks and Iced Beverages
• 35:38 Does Skipping Meals Work?
• 38:31 On a Busy Day, How Can You Slow Down?
• 41:41 Overeating Proteins Harm the Body
• 45:02 How to Change Your Relationship with Food
• 51:18 The Value of Spices 
• 55:58 What is Your Morning Routine?
• 58:03 How to Not Feel Lethargic After Lunch
• 01:00:57 Best Practices for Evening Routines
• 01:05:24 The Recipe Game
• 01:11:28 What is Your Hope for People?

Episode Resources:

• Radhi Devlukia | Website
• Radhi Devlukia | Instagram
• Radhi Devlukia | YouTube
• Radhi Devlukia | Facebook
• Radhi Devlukia | TikTok
• JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly

See omnystudio.com/listener for privacy information.

How do your 'icks' affect your dating life?

And what's the ultimate key to better dating?

Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in.

Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his  unique approach to every show, offering listeners a diverse and enriching experience with each episode.

The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life.

In this interview, you'll learn:

• How to deal with insecurities
• How to become a better partner
• How to change your mindset about dating

Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.  

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:43 Calming Positive Influence to Others
• 03:29 The Competitive Aspect of Drinking Games
• 05:26 The Difficulty of Booking Guests for New Podcasts
• 07:05 Preparing for Important Guests
• 08:54 Every Show Has a Unique Offering
• 11:27 How Do You Express Anger and Hate?
• 13:57 Did You Ever Felt Wrongfully Targeted?
• 16:41 Did You Ever Block Anyone?
• 19:58 What are the Biggest Mistakes About Dating Today?
• 25:44 What’s Your Go-To First Date Activity?
• 27:16 Working in the Same Industry with Your Partner 
• 28:52 How Practicing Mindfulness Changes Your Mindset
• 31:07 How Do You Deal with Insecurities?
• 36:18 Focus on the Wins and Amplify the Abundance of Life
• 38:26 Two Things I Look Forward To
• 39:29 What’s Your Travel Pet Peeve?

See omnystudio.com/listener for privacy information.

What's the top habit for mastering time and energy?

How can we make this habit our own for better time and energy management?

Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations.  Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose. 

The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives. 

In this interview, you'll learn:

• How to maximize your time
• How to not get tied to the past
• How to speak your truth
• How to achieve success
• How to change the trajectory of your life

Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:37 What Have You Been Working Inside?
• 05:56 In Life, We Move Towards What We’re Familiar With
• 06:58 How Do We Stop Creating Stress and Chaos?
• 09:12 The Subconscious Anchors That We’re not Using
• 12:50 Doing the Most Courageous Choices in Life
• 15:31 You Are Always Making People Feel Something
• 19:53 What Do You Do with the Weeds in Your Life?
• 21:07 You Validate Your Intention with Your Action
• 26:28 How to Speak Truth to People in a Kind Way?
• 32:54 You Are Born to Do Something Great with Your Life
• 40:15 Can You Bend and Manipulate Time?
• 46:11 Why You Aren’t in the Rhythm of Success
• 51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going
• 55:34 Your Identity is the Thermostat Setting of Your Life  
• 01:01:28 The Danger of Tying Your Identity to What You Do
• 01:04:16 The Three D’s that Will Lead to Burnout 

Episode Resources:

• Ed Mylett | Website
• Ed Mylett | Instagram
• Ed Mylett | Twitter
• Ed Mylett | YouTube
• Ed Mylett | Facebook
• Ed Mylett | TikTok
• Ed Mylett | Books

See omnystudio.com/listener for privacy information.

How do we build our inner confidence?

And how can we stop pretending that we’re okay even if we aren’t?

In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness. 

Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves. 

In this episode, you’ll learn:

• How to build self confidence
• How to boost your own strengths
• How to focus more on self-validation

Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:45 Getting Lost in Comparison to Other People’s Relationships
• 05:13 Why We Need to Build on Our Inner Confidence
• 08:35 Confidence is the Belief That You Matter
• 12:47 #1: Being Okay with Liking Things That Others Don’t
• 17:19 #2: Start Noticing Your Own Strengths 
• 18:20 #3: Giving Self-Validation Versus Needing External Validation
• 24:05 Your Hero is Your Future Self

See omnystudio.com/listener for privacy information.

Why does trauma manifest as guilt and shame?

How do we untrap ourselves from the past?

Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive. 

Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving. 

In this interview, you'll learn:

• How to live with fear and anxiety
• How to deal with deep-rooted trauma
• How to handle grief and pain
• How to improve your personal growth

Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:56 How Do You Heal a Broken Man?
• 07:34 Tell Me Who You Are
• 11:33 The Small Still Voice Within Us
• 13:19 Be Yourself or Be Accepted But not Both at the Same Time
• 17:10 What Are the Most Common Emotions We Feel Everyday? 
• 20:26 How Can We Process and Heal From Fear
• 28:11 How Can You Help Someone Who Refused to Be Helped?
• 31:06 The Top Five Regrets of Dying People
• 36:09 How Do We Untrap Ourselves From Guilt?
• 43:03 There’s No Path Without Pain, So Choose Which Path to Take
• 46:53 Embrace Your Freedom Responsibly 
• 48:46 There’s No Hierarchy in Pain and Trauma
• 51:07 What is Integrative Thinking?
• 59:27 The Book “Blessed with a Brain Tumor” 
• 01:02:00 Can I Continue to Grow?
• 01:04:15 How Do Emotions Translate to Physical Reality?
• 01:13:13 If We Could Just Wake Up to Our Possibilities

Episode Resources:

• Dr. Gabor Maté | Website
• Dr. Gabor Maté | Instagram
• Dr. Gabor Maté | Twitter
• Dr. Gabor Maté | YouTube
• Dr. Gabor Maté | Facebook
• The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture 

See omnystudio.com/listener for privacy information.

Have you been struggling to get over your ex?

Do you want to find healing after a painful breakup?

Then this episode is for you.

Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.

Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.

In this episode, you’ll learn:

• How to overcome a breakup
• The physical manifestations of a heartbreak
• The different stages of grief

Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:19 What Happens When Someone Breaks Our Heart?
• 03:54 The Human Brain Is Obsessed with Love
• 04:55 What Happens in the Body During a Breakup?
• 09:36 Why Breakups Are Comparable to Addiction Withdrawal
• 11:36 The Rage Room
• 13:58 The FIve Stage of Grief
• 16:38 THe First Stage - Denial
• 20:42 The Second Stage - Anger
• 23:03 The Third Stage - Bargaining
• 25:37 The Fourth Stage - Depression  
• 27:33 The Final Stage - Acceptance
• 29:02 This is the Best Way to Describe Grief

See omnystudio.com/listener for privacy information.

How can you let go of something you love to do?

And when is the right time to let go?

Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.  

James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream.

As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.  

In this interview, you'll learn:

• How to effectively chase after success
• How to pick yourself up after failure
• The importance of surrounding yourself with good people
• How to balance family life and career
• How to make your marriage work
• How to slow down when things get tough

This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:52 The Successive Success and the Many Misses in Between
• 08:32 The Expectation OF is What Mostly Ruins Things
• 10:22 What is the True Meaning of Success?
• 12:56 Love for Performance and the Drive for Success
• 17:23 Not All Efforts Get Rewarded
• 20:36 Your Life Can Get Flipped Over Every Single Day
• 23:38 Reflection Process During Big Transitions
• 28:13 The Narcissist’s Dream
• 35:50 The Analogy of Letting a Balloon Go
• 41:02 Becoming More than the Man You Actually Are
• 46:44 Sleep is an Extraordinary Gift
• 49:42 How Much of Tomorrow Are You Willing to Borrow?
• 53:15 Why Do You Need to Stop Going on a Diet?
• 56:21 How Do You Keep Good Friends Around?
• 01:00:32 How to Calmly Talk to Your Child?
• 01:06:14 Where is the Best Place to Raise Your Family and Kids?
• 01:11:24 Effective Communication Between Married Couple
• 01:15:43 The Story of a Man Who Just Kept Going
• 01:21:08 The David Beckham Statue Prank
• 01:22:35 Learning to Slow Down and Not Rush Anything
• 01:32:27 James on Final Five

Episode Resources:

• James Corden | Instagram
• James Corden | Twitter
• The Late Late Show with James Corden | YouTube
• The Late Late Show with James Corden | TikTok

See omnystudio.com/listener for privacy information.

Do you want to do more this month?

How do you effectively become more productive?

Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential? 

Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break. 

Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results. 

In this episode, you’ll learn:

• How to become more productive effectively
• How to manage your time without stress
• How to be more intentional with time management

The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:20 Do you want to become more productive this month?
• 03:44 #1: Engage In Job Related Tasks For 52 Minutes And Then Take A 17-Minute Break 
• 06:57 #2: The 25 minute stretches of focused work broken down by 5-minute breaks
• 11:32 #3: TTC - Task, Time, Calendar
• 15:44 #4: The Practice of Doing the Easiest/Hardest Things First
• 17:38 #5: Creative Versus Logical Days
• 22:00 #6: Energy Versus Time
• 25:13 #7: Putting Your Phone Away Lessens Distraction

See omnystudio.com/listener for privacy information.

Do you feel that you struggle with being authentic? 

Do you want to overcome the judgment of society's perceptions of what it means to be authentic? 

Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide.  After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero, debuted this weekend on HBO and is available to stream now on Max.

In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming. 

The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices. 

In this interview, you'll learn:

• How to embrace authenticity
• How to deal with societal expectations
• How to be true to yourself
• How to genuinely believe in what you love to do
• How to make peace with your inner voice

Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:42 Fascination for Time Traveling
• 03:55 Lil Nas X Helped Montero Morph Out of Being a Super Shy Kid  
• 07:04 There’s No Reason to Stop, Even You Mess Up
• 08:57 What’s Your Favorite Childhood Memory?
• 10:32 Becoming Self Aware and More In Tune with Your Sexuality
• 11:24 Losing a Loved One to Cancer
• 16:22 A Song About not Being Present When a Loved One Needed You So Much
• 17:39 Appreciating and Cherishing Time Spent with Family  
• 19:27 What Scares You the Most Right Now?
• 20:56 What Does Positive Chaos Look LIke?
• 22:14 The Part of Montero’s Message That Got Misunderstood
• 26:30 My Relationship with My Father
• 28:52 We All Have Our Own Ideals in Seeing Other People 
• 31:09 Freedom to Explore Your Spirituality
• 35:05 This One Being That’s Connected to Everything
• 36:28 Being Authentic and Relatable at the Same Time
• 38:37 Fully Open to Finding Real, Genuine Love
• 42:10 Overpowering the Voices in Your Head
• 45:23 The Ability to Recognize that Everything has Its Place
• 45:58 Allowing Your Younger Self to Grow 
• 47:35 Things that Haven’t Been Said to My Family Are in the Documentary
• 50:35 How to Help Others Work on Their Best Self
• 54:04 How Do We Deal with Our Lack of Control?
• 56:03 Why We Need to Relax Sometimes to Stay Sane
• 57:23 The Habit of Watching a Movie to Take a Break
• 59:34 What Are You Focusing on Over the Next 12 Months?
• 01:01:39 Do You Believe in Angel Numbers?
• 01:03:24 What Do You Do When You Can’t See the Signs?
• 01:05:11 Lil Nas X on Final Five

Episode Resources:

• Lil Nas X | Instagram
• Lil Nas X | Twitter
• Lil Nas X | YouTube
• Lil Nas X | TikTok
• Lil Nas X | Facebook
• Welcome to Montero

See omnystudio.com/listener for privacy information.

Are you struggling to silence your inner critic?

Is it becoming too loud and overwhelming? 

Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement. 

Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.

In this episode, you’ll learn:

• Why your inner critic is so loud
• How to take control of your inner critic
• How to think differently about yourself
• How to celebrate small wins

Listen in, reflect, be in tune to a more positive and empowered self-perception. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:00 How To Silence Your Inner Critic When It’s Too Loud
• 03:29 This Is The Reason Why We Quit Doing Something
• 05:15 The Two Broad Types Of Criticism
• 06:35 7 Tips To Befriend Your Inner Critic
• 08:03 #1: You Can’t Hate Yourself Into Change
• 12:24 #2: Give Your Inner Critic A Name
• 12:56 #3: You Heard Your Inner Critic From Someone Else First
• 16:55 #4: Remove The “I Am” Statement
• 17:59 #5: Don’t Let Your Inner Critic Stop You From Making The Right Action
• 23:24 #6: Start Journaling Your Wins And Good Moments
• 26:04 #7: Write Down 3 Things You Did Well Today

See omnystudio.com/listener for privacy information.

Do you want to know how to respond when no one believes you?

Do you know other people’s perception of you isn’t your reality?

Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical crime drama film Judas and The Black Messiah, Daniel won the 2021 Academy Award, British Academy Film Award, and Golden Globe Award for Best Actor in Supporting Role. His feature film writing debut with Netflix, The Kitchen has received positive reviews.

While football is a well loved topic between Jay and Daniel, the conversation shifted on Daniel’s earliest childhood memories that left an indelible mark on his life. We uncover the roots of his resilience and determination and his unwavering interest in writing. 

Daniel looks back into the challenges he faced for having dark skin and offers his insights on how to change our mindset around racism. We will learn about the cost of chasing our desires, the inspiration behind “The Kitchen”, and the transformative power of bringing ideas into existence. Together they unpack the importance of making peace with people's perceptions, and the courage it takes to share your work and passion with the world. 

In this interview, you’ll learn:

• How to pursue your passion
• How overcome your limits
• How to turn ideas into reality
• How to develop resilience

Join us on this soul-stirring exploration of life, growth, and the resilience that lies within each of us.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:19 Earliest Childhood Memory That Changed Your Life
• 06:07 What Would You Do When No One Believes In You?
• 08:51 How the Interest in Writing Started
• 11:52 Learning the Art of Improv
• 14:25 Shared Love for Football
• 19:27 Getting Shamed for Having Dark Skin
• 23:37 How to Change Your Mindset Around Racism
• 25:41 Standing Up For the Decisions that You Make
• 27:46 The Cost of Wanting Something is High
• 30:25 The Inspiration for The Kitchen
• 33:54 Exposing Why People Live the Way They Do
• 38:36 Overcoming the Fear of Making an Idea a Reality
• 43:16 The Power of One Idea
• 48:21 How Bringing Things into Existence can Change You
• 52:29 Making Peace with People’s Perception of You
• 58:51 Sharing Your Work and Passion to the World 
• 01:01:36 Daniel on Final Five

Episode Resources:

Daniel Kaluuya | Instagram

See omnystudio.com/listener for privacy information.

Do you want your relationships in 2024 to uplift you and the others around you?

Do you want your relationships to bring you energy and not drain you?

Then this episode is for you.

Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.

Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.

In this episode, you’ll learn:

• How to boost your existing relationships
• How to create new and better relationships
• How to be more in-tune with yourself
• How to upgrade your connections and community

Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:56 The 5 Types of Relationships We Need in Our Life
• 03:16 Type #1: Belonging - Being a Part of a Community
• 09:32 Type #2: Legacy - Feeling Connected to Something Bigger
• 14:11 Type #3: Independence - A Relationship with Ourselves
• 18:33 Type #4: Safety Relationships - The People that Bring Stability in Our Lives
• 23:39 Type 35: Service - Relationships Based on Surrender and Service

See omnystudio.com/listener for privacy information.

Do you want to know the secret to know if your chemistry will last? 

Are you wondering why you can't move on from your ex?

If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts.

If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections.

The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship.

In this interview, you’ll learn:

• How to turn conflicts into genuine connection
• Why relationships often fail
• How to save your correct relationship
• What to do after a breakup
• How to boost trust and confidence in a relationship

It is truly a thought-provoking and heartfelt journey into the essence of human connection.

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 02:12 When is a Relationship Worth Saving?
• 03:51 Why Do We Grieve After a Breakup?
• 05:14 Accountability in Relationships Can Trigger Change
• 10:00 How to Turn Conflict Into Connection 
• 14:10 People Try to Overcome Fear by Gaining Control
• 17:14 The Negative Effects of the Loss of Curiosity
• 22:09 Blaming the Other Doesn’t Solve Anything
• 27:21 How to Make Your Partner Feel Important 
• 29:10 Other Mediums to Express What You’re Unable to Say
• 36:01 Do New Things Together
• 38:08 There are Lingering Feelings that Stays Even After Breakup
• 41:53 We All Fear Betrayal and Lack of Trust
• 43:35 How to Value and Protect Your Relationship
• 50:50 The Real Story Before and After Betrayal
• 55:33 The Intersection of Relationships, Technology, and Mental Health
• 01:01:50 The False Relationship Narrative that Failed us
• 01:04:22 The Rationalists and the Romantics
• 01:06:23 What Makes for a Real Relationship?
• 01:10:04 Diversifying Long-Term Relationships
• 01:15:55 Your Partner’s Opinion Matters
• 01:21:11 The Real Definition of Self Confidence
• 01:24:59 We Are Drawn to People We Don’t Want to Become
• 01:28:03 Where Should We Begin A Game of Stories with Esther Perel

Episode Resources:

• Esther Perel | Website
• Esther Perel | Twitter
• Esther Perel | Instagram
• Esther Perel | YouTube
• Esther Perel | Facebook
• Esther Perel | Books
• Where Should We Begin? with Esther Perel

See omnystudio.com/listener for privacy information.

How can you stay motivated in 2024?

How can you stay on track when things get though?

There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.  

From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals. 

In this episode, you’ll learn:

• How to stay focused on your goals
• How to effectively set goals
• How to bring back motivation
• How to do the things you’re set on doing

There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:22 There’s always a challenge to break your goal
• 02:59 Tip #1: The Four Stages of Cognitive Restructuring
• 07:52 Tip #2: Follow All The Right Accounts That Is Linked To Your Goal
• 10:26 Tip #3: Tick Off Anything That You’ve Completed In The Day
• 14:21 Tip #4: The Three People You Need In Your Life When You Lose Motivation
• 17:04 Tip #5: The Most Important Thing Is How You Feel After You Do Something
• 20:05 Tip #6: You Got Everything Done Except For The One Thing That You Needed To Do
• 22:10 Tip #7: Your Fitness And Wellness Is Based On The Quality Of Your Sleep
• 24:01 Tip #8: The 20-Minute Routine You Need To Practice

See omnystudio.com/listener for privacy information.

Do you want to learn how to strengthen your relationship over time? 

Do you want to have better communication and expectations with your partner? 

On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to combat childhood obesity, and "Reach Higher," promoting higher education. Her memoir "Becoming," released in 2018, became one of the best-selling books of that year and took the world by storm. Today we sit down to talk about her most recent book, “The Light We Carry.” 

In this raw conversation, Michelle opens up about her thoughts on marriage, fame, and public service. She talks about the toxicity of social media and technology that affects our mental health and how to be open to the changes and possibilities people bring with them. She also talks about how negative news and social updates are affecting our society and the community we are in.

We also dive deep into relationships and  why we put so much pressure on our marriage, how to choose the right person for you and make the relationship work even when it isn’t perfect, and how to practice constructive arguments with your partner.

In this interview, you’ll learn:

• How to think freely and independently
• How to take care of your mental health
• How to become a supportive partner
• How deal with negativity
• How to become an effective leader
• How to make your marriage last  

Together we’ll learn how to find calm amid life's noise, give people the space to be seen and heard, and explore topics that resonate with the very fabric of our personal growth journey.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:18 What is the Best Part of Being You?
• 02:16 What’s Your Longest Friendship?
• 03:16 The Struggle of Leaving the People You Love Behind
• 06:36 Be Open to the Possibilities of People
• 11:36 What’s the Hardest Part of Being You?
• 14:23 When You Lose a Piece of Yourself
• 16:48 What Keeps You Up at Night?
• 19:00 Allow Your Brain to Rest from the Noise
• 24:26 Mindful Usage of Technology
• 26:48 We Consume More Negative News Daily
• 31:03 How Do You Sustain a Successful Relationship?
• 35:33 The Non-Negotiables in Any Relationship
• 37:08 You Are Responsible for Your Own Happiness
• 42:50 What is Your Fight Style?
• 48:42 Giving People Space to Be Seen and Heard
• 53:15 What Offends You the Most?
• 54:39 The Best Personal Growth Moments
• 59:59 Conclusion with Michelle Obama

Episode Resources:

• Michelle Obama | Instagram
• Michelle Obama | Facebook.
• Michelle Obama | Books
• Obama Foundation 
• The Light We Carry: Overcoming in Uncertain Times

See omnystudio.com/listener for privacy information.

What do you want to change in 2024?

What goal do you want to achieve this year?

Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen. 

As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks. 

In this episode, you’ll learn:

• How to set better goals
• How to make your year productive
• How effectively achieve your goals 

Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:10 What Type Of Year Is 2024 For You?
• 04:22 #1: What is 2024 For You?
• 05:10 A Year of Learning
• 08:02 A Year of Experimenting
• 09:58 A Year of Performance
• 10:48 A Year to Thrive
• 12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life?  
• 15:57 #3 The 1-4-3-1 Method
• 20:18 Know That You Will Fall Off Your Plan
• 22:20 Be Compassionate to Yourself and to Others
• 27:00 Let’s Make 2024 the Year You’ve Been Waiting For

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to know the secret to living a long healthy life? 

Do you want to know what the healthiest people in the world drink everyday?

Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+.

This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives. 

Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life

In this interview you’ll learn: 

• Practical lessons for a longer life 
• What role your genes play in the length of your life 
• What you can add to your diet daily that will add 4 years to your life 
• How our environment plays a key role in our life 
• Tangible steps we can take to improve our overall well being 
• How plant based diets can significantly improve our health 
• How a sense of purpose and community can enhance our life and longevity 

Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you. 

With Love and Gratitude, 

Jay Shetty 

What we Discuss:

• 00:00 Intro 
• 03:40 How much of our genes determine how long we will live 
• 09:23 The secret to a healthy America 
• 14:30 The overconsumption of meat is hurting us
• 18:15 We spend twice as much time in our cars than we did in the 1980s
• 20:24 The power of community  
• 24:50 The hack to a longer life isn’t based solely on diet and exercise but also community 
• 27:13 Using elders as a longevity strategy for community 
• 30:40 Green tea can add to your longevity 
• 35:33 How beans and grains are cornerstones in the oldest global communities 
• 38:11 What has changed over the years that has added to our mortality rate 
• 43:40 The power of creating a social circle around health 
• 44:35 Reminder to stop eating when stomachs are 80% full 
• 47:27 What the last bluezone 1.0  will be 
• 51:16 What most cities should consider in order to become a blue zone 
• 54:43 How a sense of purpose and clarity can add to our longevity 
• 55:03 Conclusion 

Episode Resources:

• Dan Buettner | Facebook
• Dan Buettner | Instagram
• Dan Buettner | Website

See omnystudio.com/listener for privacy information.

As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward.

Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress. 

Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year. 

In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure. 

Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives.

This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024. 

With Love and Gratitude, 

Jay Shetty 

In this episode you’ll learn: 

• Differentiating positive stress and distress
• Finding your center 
• Top stressful events for adults 
• Knowing when to be hard on yourself and when to let go 

What we discuss: 

• 00:00 Intro 
• 03:02 The Big Lesson I Am Taking Into 2024 
• 03:34 #1 Understanding Stress As A Spectrum
• 04:49 The Positive Side Of Stress
• 10:30 Living In Distress
• 17:09 #2 Finding Your Center 
• 20:28: #3 Being More Compassionate And Understanding Of How Others Deal With Stress 
• 21:25 The Ultimate Gamechanger

See omnystudio.com/listener for privacy information.

Is it possible to pivot and lean into our passions later on in adulthood?

How can you successfully remain true to your identity while following different ventures?

Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtapes. With an impressive career spanning 20 years, Jay has consistently demonstrated his musical prowess and fearlessness in embracing new creative challenges while remaining authentically connected to his artistic roots. 

This episode is a masterclass in self-awareness. Jay provides practical insights into recognizing and embracing change, uncovering the secrets to thriving in transition, and forging a path that aligns with your core values.

Tune in and get ready to be inspired, motivated, and equipped with the tools to shape your authentic success story.

In this interview you’ll learn: 

• The importance of self-awareness
• How to let go of fear and embrace new things 
• Insights on how he has let go of self limiting beliefs
• How Jay has navigated the ups and downs of success 
• Balancing what has brought you success in the past while also leaning into your new passions 

Remember that embracing new parts of you doesn’t mean you are letting go of yourself. It just means you are meeting different parts of you, growing and evolving. 

In Love and Gratitude, 

Jay Shetty 

What We Discuss: 

• 00:00 Intro 
• 04:06  Jay shares insights into his upbringing, discussing the influence of his driven parents and their sacrifices. 
• 12:15 The moment Jay knew he wanted to study medicine and pursue a musical career 
• 18:27  When it clicked for him and changed the trajectory of his life
• 25:39 Dreams feeling within reach 
• 35:14 The importance of not keeping yourself in a box 
• 43:40 Lessons learned over the past 20 years
• 44:45 Why are you doing this?
• 53:30 Why staying true to himself has helped navigate challenges 
• 58:30 The story of how Ride It came to be 
• 01:01:46 The power of letting go of your ego and leaning into your curiosity 
• 01:13:01 Letting Go of Former Identities 
• 01:17:09 What we can learn from Rocky Balboa 
• 01:19:31 Breaking free from a trapped identity 
• 01:25:38 Conclusion

Episode Resources:

• Jay Sean | Facebook
• Jay Sean | Instagram
• Jay Sean | TikTok

See omnystudio.com/listener for privacy information.

Do you want to reduce your stress in just 7 minutes a day? 

Do you want to learn how to make meditation easy and accessible for you?

Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world. 

Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success.

As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice. 

In this interview, you will learn:

• The many benefits of meditation
• How to practice mindfulness
• How to sit in silence and calm your mind
• How to leverage your creativity
• The connection between AI and mental health

It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together! 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:18 How Did the Calm Partnership Come About?
• 05:26 Making Meditation and Mindfulness More Accessible
• 09:06 The Impact of Daily Calm and Sleep Story on People
• 11:53 Putting an Entertainment Voice in Meditation
• 15:27 Myths and Misconceptions About Meditation
• 18:27 What is the Future of Mental Health?
• 22:01 Why You Need to Step Back to Find Answers
• 26:29 Why Patience is the Secret to Success
• 29:46 How Do You Combine Business and Creativity?
• 32:19 How Can AI Help Humanity?
• 39:37 The Potential of AI and The Next Evolution of Calm
• 42:03 How to Find Balance Between Digital and Physical Activities
• 47:02 The Benefits of Reacting Instead of Responding to Triggers
• 51:41 How to Positively Introduce Meditation to Children
• 55:52 How to Develop the Practice of Sitting in Silence

Episode Resources:

• Michael Acton Smith | LinkedIn
• Michael Acton Smith | Instagram
• Calm

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to set better Goals? 

Do you want to see patterns before your competition? 

Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses. 

Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day.

Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals.

In this interview, you will learn:

• How to be a successful entrepreneur
• How to change your mindset when building a business
• How to overcome challenges and naysayers
• How to be financially independent 
• How to spot patterns in business 

This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 01:03 Introduction 
• 02:50 Pursue Your Passion for Entrepreneurship
• 05:05 Why Learn From the People You Admire
• 06:42 Evolution of Entrepreneurship
• 08:04 A Peek into the Trading Card Business
• 12:16 The Biggest Mistake when Building a Brand
• 14:45 Financial Success is Loving What You Do Everyday
• 16:17 You Don’t Stop Learning
• 17:32 The Role of Pattern Recognition in Business Success
• 19:01 The Quest for Incredible Talent
• 23:42 Routines to Help with Productivity
• 25:24 Can You Define Your Worth?
• 29:01 The Positive Impact of Turning Negative into Positive
• 34:01 The Billion Dollar Goal
• 35:23 Family Life in the Midst of Success
• 35:57 Finding Balance Between Career and Family
• 38:22 How to Prioritize What Matter the Most
• 42:23 Conclusion with Michael Rubin

Episode Resources:

• Michael Rubin | Instagram
• Michael Rubin | Twitter
• Michael Rubin | TikTok
• Fanatics
• Reform Alliance

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/+

See omnystudio.com/listener for privacy information.

Do you want to get over your biggest fear of 2023? 

Do you want to set purposeful intentions for next year?  

This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024.

Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months. 

In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride. 

In this episode, you'll learn:

• How to overcome your fears & unlock the core of your fears 
• How to set better intentions for next year 
• How to give value to your partner's opinions
• How to see past the lessons you’ve learned

As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:34 What’s Something You Would Ask Your Partner’s Opinion Of?
• 03:24 What Do You Avoid Asking Opinion For?
• 06:56 What Need Have You Not Found a Friend to Spend With?
• 08:25 If We Switch Roles Today, What’s the First Thing You Will Do As Me?
• 14:08 Any Fun Memories While Driving?
• 16:57 Where Do You Drive To When You Miss Home?
• 18:43 Place You Are Most Scared of Going That You Ended Up Going
• 23:49 What’s the Root Cause of Our Fears?
• 26:41 What Is the Biggest Lesson You’ve Learned this Year
• 29:59 What Is Something You Want to Work on Next Year?
• 34:04 What Is Something You Valued in Your Relationship Now that You Didn’t Value Before?
• 37:58 What Did You Change This Year that Impacted Your Life?

To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix 

See omnystudio.com/listener for privacy information.

Tired of being misunderstood all the time?

Are you looking for ways to stop living up to other people's expectations?

Then this podcast is for you. 

Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once. 

In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.

Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.

In this episode, you will learn:

• How to accept your flaws
• How to overcome fear and anger
• How to turn your life around
• How to deal with negativity
• How to become your best self

A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 00:54 Enjoying Some Time Off
• 02:00 Nick Used to Hate Playing Tennis
• 03:35 Misbranded by the Media
• 06:00 The Effects of Promoting Negative Content
• 08:25 Dealing with Mental Health in Silence
• 10:49 Getting Out of the Darkest Moments
• 15:08 How Hard Work Led to Wimbledon
• 17:04 People Only See the Anger
• 19:23 People Will Always Have Something to Say
• 22:56 Being Okay with Leaving the Game Behind
• 24:52 Nick Talks About His Injury
• 25:46 Would You Spend Time with Your Haters?
• 28:25 Playing the Character of a Villain
• 29:55 The Best Crowd to Play For
• 33:32 Who is the Nice Guy Nick?
• 34:59 Tennis Is A White Privileged Sport!
• 38:34 How Media Can Negatively Affect Your Mental Health
• 44:26 How Strong Boundaries Make Relationships Work
• 49:36 An Old Conversation with Drake
• 51:50 Happiness is Spending Time with Family
• 54:44 The Many Breakdowns that People Do Not Know
• 59:14 What’s Keeping You Busy These Days?
• 01:00:30 The Best Places to Visit
• 01:02:00 Regrets of Losing a Loved One
• 01:06:44 Learning How to Bounce Back Right Away
• 01:07:58 The Hardest Lesson You Had to Learn
• 01:12:05 How Stress Can Affect How You React to People
• 01:16:24 Why Would You Break a Racket?
• 01:19:14 Routine Consistency is Hard Work
• 01:21:15 The Struggle of Letting People Down
• 01:24:13 Nick on Final Five

Episode Resources:

• Nick Kyrgios | Website
• Nick Kyrgios | X
• Nick Kyrgios | Instagram
• Nick Kyrgios | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How can you prevent toxic conversations?

How can you prevent someone from triggering a negative response out of you?

As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. 

Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding. 

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:00 The Sense of Discomfort Around Family
• 04:10 #1 Pre-Party Practice You Need Before the Holidays
• 10:03 #2: Prepare for the Questions Often Asked 
• 12:14 #3: Family Gatherings are Rarely the Place to Fix Things Out
• 18:10 #4: Select Your Allies and Communicate with Them Beforehand
• 20:04 #5: Alter the Direction of the Evening by Showing Affection
• 23:07 #6: It’s Okay to Vent Afterwards
• 26:15 #7: Don’t Let Anyone Get Under Your Skin

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How do you reset your gut health?

How can you reduce inflammation in your body?

Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan. 

Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.

The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.

Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing. 

In this interview, you’ll learn:

• How to eat healthy
• How to change your diet effectively
• How to exercise properly
• How to be more active at home
• The benefits of good sleep
• How to take care of your gut
• How to take care of your body

There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.  

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 03:06 Why Was There a Need to Build Next Health?
• 09:11 The Three-Step Process to Stay Healthy
• 13:19 What Has Changed With Our Food Intake?
• 16:16 4 Ways to Eat Right
• 24:36 Plant-Based Sources of Protein
• 26:11 How Vegetables Can Greatly Help Your Body
• 30:44 This Happens When Your Vitamin D Level is Low
• 34:12 Know What is the Blood Work Optimal Range
• 36:51 You Need to Invest in Social Activity
• 39:19 How to Break Sedentary Behavior?
• 46:46 How Do You Get Out of the Perfectionist Mentality?
• 48:32 How Do You Prepare for Old Age?
• 50:21 The Benefits of Sleep Tracking
• 57:24 Best Practices to Help You Sleep Through the Night
• 01:03:52 Inflammation Affects Your Gut Health
• 01:09:10 How to Take Care of Your Heart
• 01:14:23 Technological Evolution of Testing Cancer
• 01:18:24 How Do We Prevent Cancer?
• 01:22:28 Conclusion

Episode Resources:

• Darshan Shah | Website
• Darshan Shah | Instagram
• Darshan Shah | LinkedIn
• Darshan Shah | Facebook
• Darshan Shah | YouTube
• Next Health

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to sleep deeper? 

Do you want energy that will last you all day?

If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.

Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night. 

We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.

In this episode, you’ll learn:

• The best practices for a restful sleep
• How to improve your sleeping habits
• How to change your body clock

In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:35 Who Doesn’t Need a Better, Deeper, Quality Sleep?
• 03:13 #1: Location Has Energy, Time Has Memory
• 04:34 How to Make Your Bedroom a Sanctuary for a Healthy Sleep?
• 06:18 #2: Include Drinking Warm Water in Your Morning Routine
• 07:55 #3: Lower the Thermostat at Bedtime to Match Your Body Temperature 
• 11:22 #4: Create a Cave-Like Darkness
• 14:22 #5: Recognize Your Body’s Circadian Rhythm  Clock
• 16:38 #6: Get a Comfortable Mattress
• 17:45 #7: Learn More About Yoga Nidra
• 19:39 #8: Know the Best Sleep Positions

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to know the formula to building a billion- dollar empire? 

Do you want to identify your fears in order to reach your dreams? 

Is work-life balance actually a myth? 

If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. 

Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.

Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.

Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers. 

In this interview, you'll learn:

• How to find the motivation to change your life
• How to turn struggle into an opportunity
• How to be overcome societal expectations of women
• How to find success in your passion
• How to restart your career
• Tips on effective decision-making

Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 06:10 The Ambition Mindset 
• 08:58 Overnight Success Is An ILLUSION 
• 15:08 Every Job Will Teach You An Important Lesson 
• 17:44 How Fear Can Help You Grow 
• 22:21 Every Relationship Has Chapters 
• 26:36 The Tradeoffs Mothers Make Daily 
• 30:24 CHALLENGE The Expectations Set For Women 
• 32:03 Take Time To Reflect On What Matters To You 
• 36:23 What Makes A Successful Relationship? 
• 41:09 Practice Who You Want To Become Everyday 
• 43:31 Misconceptions About Working Women 
• 49:48 What’s Your Intention When Going to Work?
• 51:35 Don’t Be Afraid To Take Chances 
• 01:01:08 How To Come Up With A Good Business Idea
• 01:04:41 How A Successful Businesswoman Thinks
•  01:12:24 The Most Stressful Part Of Building A Business 
• 01:15:03 Responsibilities That Come With Success 
• 01:22:37 Emma Grede On Final Five

Episode Resources:

• Emma Grede | Instagram
• Emma Grede | Facebook
• Good American

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Ever wondered what creative approaches exist to propel professional growth? 

How can creativity become the driving force for career advancement? 

Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.  

Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.

He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.

In this episode, you'll learn:

• How to plan for your career path 
• The ways you can excel at work
• How to make meaningful connections
• How to accelerate your career growth

Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:24 It All Begins Right Now
• 06:37 #1: Understand Your Company’s Algorithm
• 11:48 How to Study Patterns Effectively
• 13:12 #2: Identify Your Organization’s Growth Area
• 15:40 #3: If You’re Accelerating, You’re Going to Disrupt the Organization
• 17:30 #4: Invest in What You Are Good At
• 22:08 #5: Learn the Art of Creative Networking
• 23:55 #6: Be in the Flow State, Be in the Zone
• 25:54 #7: Connect Things that Seem Unexpected 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

What if there is a way to help reduce aging?

What if it is something you can do on your own and make it a daily habit?

There is a way and today’s guest will offer insights about aging and managing emotional stress.

Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.  

Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.

We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.

In this interview, you’ll learn:

• How to exercise effectively 
• How to eat right to avoid inflammation
• How physical health affects emotional health
• How to reset your body for better performance
• The foods that are causing inflammation
• How much protein the body needs
• How to stay healthy
• How to age without feeling old

This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 01:03 Introduction 
• 03:34 Figure Out How Old You REALLY Are 
• 04:33 Laziness Can HELP You?! 
• 07:21 How To Hack Your Body 
• 08:47 Exercise Less & Be Healthier 
• 11:24 How The Metabolism REALLY Works 
• 14:10 Your Health Is Missing THIS 
• 16:58 Vitamins & Minerals You Need 
• 19:42 Figure Out What You’re Missing 
• 23:06 Secrets To Becoming Fitter 
• 26:01 The Reset Process
• 28:06 Why Forgiveness Is So Important 
• 31:14 You NEED To Let Go- Or Else 
• 34:40 How Much Protein Do You Need? 
• 37:40 The Truth About Veganism
•  40:10 Which Protein Source Is Best?
• 42:16 The Role Of Genetics In Diet 
• 44:30 What Kind Of Milk Should You Drink? 
• 50:11 The Truth About Oils 
• 53:50 Should You Eat Palm Oil? 
• 55:36 How To STOP Aging 
• 58:02 Conclusion

Episode Resources:

• Dave Asprey | Website
• Dave Asprey | Instagram
• Dave Asprey | TikTok
• Dave Asprey | LinkedIn
• Dave Asprey | Facebook
• Dave Asprey | Books
• Upgrade Labs 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

As stressful as life can get, we all look forward to the holidays.

It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.

But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.

If you're looking for ways to release stress and lighten your mood, then this episode can help you. 

The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.

As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.

Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season. 

In this episode, you'll learn:

• How to deal with stress and anxiety
• How to prepare for the holiday season
• How to change your mindset about stress
• How to fully enjoy the holiday festivities

This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:59 Learn to Acknowledge Stress, Anxiety, and the Feeling of Overwhelm
• 04:45 The Top Four Sources of Stress Around the Holidays
• 07:02 #1: You’re Allowed to Say No
• 10:46 #2: Take All Your Time Off
• 14:47 #3: In Between Events, Add Some Healthy Meals
• 17:44 #4: Expecting Triggers is Better than Hoping They Won’t Happen
• 19:38 #5: Allow Yourself to Switch Off and Do What You Want to Do
• 21:14 #6: Check in Advance and Make a Budget
• 22:10 #7: Be Clear with People About What You Want
• 23:53 #8: Look at Your Calendar and Plan Ahead
• 24:30 #9: Make Time to Reflect This Year
• 25:19 #10: Don’t Abandon Therapy and Meditation 

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Can we transform rejection into a powerful force for redirection? 

What if setbacks were not roadblocks but rather signposts pointing us toward growth? 

Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.

La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.

In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.

We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.

Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.

In this interview, you’ll learn:

• How to prioritize self care without feeling guilt
• The unique balance of being both a parent and a best friend to your child
• The transformative power of love and a change in environment
• Insights on coping with criticism and negativity

Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves. 

With Love and Gratitude,

Jay Shetty

Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.

What We Discuss:

• 00:00 Intro
• 01:37 Healing is Messy
• 04:33 Creating Your Own Happiness
• 07:33 The Reality Behind the Spotlight
• 09:31 True Friendship in Life's Ups and Downs
• 14:01 Prioritizing Self-Care Without Guilt
• 19:20 Becoming Your Child’s Best Friend
• 25:17 The Passion of Creating and Producing
• 28:33 How Rejection Shapes Success
• 35:51 Breaking Free from the People-Pleasing Cycle
• 41:23 La La's Prison Reform Advocacy
• 51:21 Navigating Life's Unexpected Turns
• 58:09 Discovering Self-Love and New Beginnings

Episode Resources:

• La La Anthony | Instagram
• La La Anthony | Twitter
• La La Anthony | Facebook

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

For some, success is elusive while for others, it’s years of hard work and dedication.

But how can one truly and effectively achieve success?

How can we be as successful as the leaders we look up to?

Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more. 

Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do. 

You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay. 

In this interview, you'll learn:

• The messy truths of entrepreneurship
• The importance of acknowledging imposter syndrome and using it as a source of motivation and growth
• The challenges and risks associated with starting and running a business
• How to take feedback as a gift
• How to cope with life changes and challenges

Remember that the most beautiful masterpieces are often created from the messiest of beginnings.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro 
• 02:50 Success Is Messy 
• 03:55 The Truth About Starting A Business 
• 05:55 Anyone Can Be An Entrepreneur 
• 07:40 ‘I never thought I would be successful’ 
• 10:30 From Hobby To Business 
• 13:20 DON’T Think About The Money 
• 14:26 The 2 Secrets To Success 
• 15:56 Being Right Or Being Delusional? 
• 20:05 How To Find Your Passion
• 22:04 Finding The Right Business Partners 
• 25:31 Making Your Idea Work 
• 27:21 Dealing With Potential Failure 
• 29:22 Feeling Like An Imposter 
• 33:00 The One Piece Of Advice For Success 
• 37:00 How To Accept Criticism 
• 40:50 Can You Be Successful AND Happy? 
• 45:10 Finding Love During Chaos 
• 48:25 Navigating Challenges In A Relationship 
• 51:15 How To Balance Your Life 
• 54:01 Finding Closure Within Yourself 
• 57:30 How To Cope With Uncertainty 
• 1:00:29 Hardest Part Of Divorce 
• 1:04:58 What Do You Need To Change About Yourself? 
• 1:07:33 Dealing With Trauma 
• 1:11:41 Alli’s Best Advice 
• 1:19:00 Alli On Final Five

Episode Resources:

• Alli Webb | Website
• Alli Webb | Instagram
• Alli Webb | TikTok 
• Alli Webb | Book

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Staying in your comfort zone often gives us a sense of control and stability. 

But when it comes to growth, staying in one spot for a long time doesn’t lead to growth. 

So how can you comfortably leave your comfort zone and unlock your hidden potential?

Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.  

Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.

Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.

In this interview, you'll learn:

• Why personal growth matters
• How to deal with discomfort
• How a life coach can help you
• How to find your authentic voice
• How to get out of your comfort zone

Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro 
• 03:57 Why Growth Is So Important 
• 06:25 Should You Compare Yourself To Others? 
• 09:01 “I thought I should quit” 
• 10:50 You Need To Study Your Role Models 
• 12:00 How To Face Discomfort 
• 16:07 Are You Being Too Cautious? 
• 17:56 Why You Need to Stick With Things 
• 20:10 What Do You Need To Be Better At?
•  23:35 How To Know If You’re Doing Well 
• 27:29 The Trick To Gaining Self-Confidence 
• 30:32 How To Deal With Never-Ending Criticism 
• 32:27 Should You Care What Other People Think? 
• 35:40 Myths About How We Learn 
• 39:37 The Truth About How We Learn 
• 43:50 Doubt Can Be Helpful 45:40 Why You Should Get A Coach 
• 52:25 How To Succeed Without Perfection 
• 56:17 Is Self Promotion Bad? 
• 1:00:10 How To Promote Your Work 
• 1:04:45 Adding Value To Others’ Lives 
• 1:08:55 The Secret To Success 
• 1:12:42 How To Enjoy The Struggle 
• 1:16:50 “What one piece of advice has stuck with you?” 
• 1:19:11 Why Choices Are Important 
• 1:23:15 Finding Hidden Potential 
• 1:26:54 How To Optimize Education 
• 1:28:00 Conclusion

Episode Resources:

• Adam Grant | X
• Adam Grant | Instagram
• Adam Grant | Facebook
• Adam Grant | Threads 
• Adam Grant | LinkedIn
• Adam Grant | Website
• Adam Grant | Books

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever found yourself comparing your current partner to someone from your past? 

Are you wondering why your current relationship isn’t as happy as it used to be?

If you’re currently struggling with keeping your relationship afloat, then this episode is for you. 

We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well. 

Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.

In this episode, you'll learn:

• The reasons why relationships fail
• How to avoid actions that ruin relationships
• How to become a better listener
• How to communicate yourself effectively

We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:38 How to Better Communicate Issues in Your Relationship
• 03:31 #1: Someone's Behavior Doesn’t Make Them The Same As Someone You Were With Before  
• 09:01 #2: Don't Fill In Uncertainties Mentally
• 13:26 #3: We All Have A Long List Of Needs
• 18:12 #4: Ask Yourself These Three Questions
• 20:38 #5: Criticism Doesn’t Help Change, Coaching Does
• 23:27 #6: Seeing Opening Up As A Weakness 
• 26:33 #7: Criticism Is Often Linked With Comparison
• 27:20 #8: Don’t Put Them Down In Public

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to shift your thoughts to change your reality? 

Do you want to shift your self- criticism into compassion? 

Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show.

In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs. 

In this interview, you will learn 

• The importance of being kind to yourself 
• How to tap into your authentic self
• How to rediscover yourself and giving yourself permission to be 
• The power of learning to trust yourself and your decisions 
• Strengthening your ability to bounce back from setbacks.
• How to voice your needs to those around you. 

Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro 
• 02:34 Did Charli Just Get Lucky?! 
• 5:50 Charli’s Online Identity vs. Her Real-life Persona 
• 11:26 Learning To Focus On What Actually Matters 
• 13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life 
• 25:00 How To Be Less Self-critical 
• 29:00 Treating Your Friends With Kindness 
• 32:43 Navigating Difficult Family Dynamics 
• 36:43 What It’s Like To Film A Reality TV Show 
• 39:10 On Being Trust In The Adult World At The Age of 
• 16 45:24 Gossip, Rumors, and Clickbait
• 47:38 Being Friends With Other Influencers 
• 50:15 Having A Famous Boyfriend 
• 54:28 Learning To Ignore The Haters 
• 58:34 Raising Her New Puppy! 
• 1:00:30 Finding Her Personal Style 
• 1:02:00 Learning To Use Her Voice 
• 1:09:40 Finding Peace With Animals 
• 1:13:15 Visiting Africa 
• 1:17:30 Charli D'Amelio On Final Five

Episode Resources:

• Charli D'Amelio | Instagram
• Charli D'Amelio | TikTok
• Charli D'Amelio | YouTube
• Charli D'Amelio | Twitter
• Charli D'Amelio | Facebook
• Charli D'Amelio | Website

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Have you ever wondered why our schools don't focus much on nurturing our creative sides? 

What possibilities could have happened if we were given more time to explore our creativity?

Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules.

It's a thought that's crossed many of our minds, and today, we're going to explore it together.

As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone.

With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for.

In this episode, you'll learn:

• How to develop creativity
• Steps to be more creative
• How to challenge yourself to be more productive

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:28 Developing creativity is not prioritized in educational institutions
• 04:43 How Schools Kill Creativity
• 06:13 #1: Walk Into A Bookshop
• 11:34 #2: Asking Better Questions 
• 14:52 #3: Imagine Solving a Real Live Problem in Your Mind
• 17:59 #4: Think About the Next Place You’re Traveling
• 20:22 #5: Play With Toys
• 21:29 #6: Ask Your Friends What You Can Do Next
• 23:42 #7: Redecorate More Intentionally
• 25:40 #8: Find Random Friends

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Can self-hate be turned into self-love, and if so, where does this transformation start? 

How can we replace self-criticism with affirmations and begin prioritizing self-care?

Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity. 

Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller. 

Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves.

Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments. 

And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves.

In this interview, you’ll learn:

• How to let go of self hate
• How to appreciate your authenticity
• How to develop self love
• How to find your own voice
• The importance of community support
• The challenges when transitioning
• How to deal with unsupportive people

This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit. 

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:58 Elliot's Memory Exploration 
• 03:46 Pageboy: A Memoir
• 06:16 Breaking The Mold Of Conditioned Reactions 
• 07:41 Living Your Dream Life
• 09:28 Fighting to Function In Your Own Pace
• 10:26 Let People Be Themselves
• 13:08 How Transition Shapes Your Profession and Life
• 15:15 The Positives of Being Grounded And Present
• 18:20 The Significance of Community Support
• 20:16 Resources for Transitioning Individuals
• 23:19 How Parents Can Aid In Self-Expression 
• 25:13 Misconceptions on Youth and Trans Health
• 28:43 Trans Men On Conversations About Masculinity
• 32:11 Empathetic Conversations With Other Trans People
• 38:09 Lessening the Burden of Feeling Alone
• 42:51 Connecting Through Stories
• 44:29 Balancing Alone Time And Forming Relationships
• 47:30 Living A Life With Limited Resources
• 51:40 Biographies And Intriguing Lives
• 53:04 Having A Moment Of Self Love
• 56:14 Elliot Page on Final Five  

Episode Resources:

• Elliot Page | Twitter
• Elliot Page | Instagram
• Elliot Page | Facebook
• Pageboy: A Memoir 

If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page: 
 
A Trans Man Walks Into a Gay Bar, Harry Nicholas
Amateur, Thomas Page McBee
Bellies, Nicola Dinan
He/She/They, Schuyler Bailar
Miss Major Speaks, Miss Major and Toshio Meronek
None of the Above, Travis Alabanza
Redefining Realness, Janet Mock
Surpassing Certainty, Janet Mock
The Risk it Takes to Bloom, Raquel Willis
The Transgender Issue, Shon Faye
Transgender History, Susan Stryker
We Both Laughed in Pleasure, Lou Sullivan

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Has your perspective on life changed since you lost a loved one?

How has forgiveness made a difference in your path to healing?

Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing. 

Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process.

Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us.

Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope.

In this interview, you’ll learn: 

• How the power of resilience allows us to overcome adversity
• How grief will transform us 
• How important community is when we are facing pain 
• How to turn pain into purpose 
• How to face life’s obstacles with resilience and determination

Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all. 

With Love and Gratitude, 

Jay Shetty 

What We discuss:

• 00:00 Intro
• 02:53 The Essence Of Showing Up for Others 
• 04:46 Allowing Yourself To Pause And Repair
• 07:25 Always Pay It Forward
• 11:18 Leaving a Lasting Impression Through Emotional Memories
• 12:42 Nicole Recalls the Time She Tragically Lost Her Mother
• 19:07 The Real Definition of Courage
• 21:22 Self-Expression as a Form of Healing
• 24:02 The Best Way to Honor Anyone You’ve Love
• 29:55 The Power of Choice
• 34:37 Grief Is Proof That You Loved
• 39:44 Different Ways We Deal with Tragedy
• 43:41 The Invisible Threads That Connect Us
• 47:21 You Must Carry On
• 51:12 Honoring the Departed by Living Life to Its Fullest
• 55:22 The Lessons Life Offers
• 01:00:35 Do You Still Cry?
• 01:03:10 Nicole Avant on Final Five  

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

Do you want to transform shame into self acceptance? 

Do you want to learn how to forgive in order to heal?

Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy” 

Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges.

In this interview you’ll learn: 

• How to let go of the old version of you 
• Why self love is so important
• How to remain courageous in adversities 
• How to turn shame into self acceptance
• How to overcome your past and thrive

With Love and Gratitude, 

Jay Shetty 

In this interview, we’ll discuss:

• 02:48 Jada On How Writing Her New Book Was A Healing Process 
• 09:48 On Growing Up With Young Parents Who Struggled With Addiction 
• 14:31 “I wasn’t a priority… I felt unlovable” 
• 20:40 *Trigger warning* Jada On Struggling With Suicidal Thoughts 
• 32:11 Jada On Her Journey To Hollywood & Facing Disappointment 
• 39:32 On Her Friendship with Tupac Shakur 
• 42:59 The Difference Between Sexual Chemistry & Energetic Connection 
• 52:54 A Realistic Approach To Love & Marriage 
• 01:03:53 The Complicated Timeline of Jada and Will Smith’s Marriage
• 01:11:27 On Self-worth & Self-love 
• 01:13:49 Jada Speaks About Jaden and Willow Smith including a *Surprise Letter From Willow*
• 01:23:58 It’s Important To Show Your Flaws & Humanness To Your Children 
• 01:42:00 Friendship Built On Healing & Personal Growth 
• 01:45:50 Be Okay With Your Victories & Your Challenges 
• 01:49:52 How Jada & Will Are Healing Together 
• 01:52:19 Why Jada and Will’s Marriage Hasn’t Ended In A Divorce? 
• 01:59:09 Romantic Love Is An Aspect Of The Highest Form Of Relationships 
• 02:02:57 Letting Go Of The Romantic Love 
• 02:07:13 Marriage Is A Partnership That Works For Both Partners 
• 02:15:23 Despite Living Separate Lives There Is A Strong Bond 
• 02:19:52 *Surprise Moment* Jay Reads A Letter From Will 
• 02:22:59 Married Young With Different Needs & Visions For The Family 
• 02:29:11 The Fear Of Embracing Our Humanness

You can purchase Jada’s book here https://ourworthyjourney.com/

Episode Resources:

• Jada Pinkett Smith | Youtube
• Jada Pinkett Smith | Instagram 
• Jada Pinkett Smith | Tiktok
• Jada Pinkett Smith | Facebook
• Jada Pinkett Smith | Website 

See omnystudio.com/listener for privacy information.

You might have heard the buzz about positive thinking, but have you ever wondered if it truly works? 

People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.

Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life.

But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you.

The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead. 

In this episode, you'll learn:

• What is possibility thinking
• How to stop being a problem thinker
• How to develop the possibility thinking
• How to level up your doer mindset

Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:19 Positive Thinking Doesn’t Work?
• 03:13 The Three Types of Thinking
• 04:23 What Is The Possibility Mindset?
• 05:28 Do You Have A Problem Mindset?
• 09:19 #1: You Only See The Issues 
• 12:02 #2: Doing Things In The Mind Alone
• 13:08 #3: Nothing Is Never Enough
• 15:56 #4: You’re Likely To Discourage Others
• 18:12 #5: Choosing Words Carelessly
• 20:27 #6: Thinking Like An Expert
• 20:56 #7: Talking About Big Things vs Doing Big Things

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

What’s stopping you from turning your visions into reality?

This is a question that many struggle with and we often spend most of our time finding the answers. 

Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life. 

We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy.

As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success. 

In this interview, you'll learn:

• How to be resilient in the most difficult situations
• How to change the trajectory of your life
• How to be genuinely happy and content
• The importance of allotting time for your family
• How to effectively sell your product
• How to breakthrough any market

His journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 01:06 Growing Up with a Strict Father
• 07:24 How the Military Shaped Me 
• 10:54 Discovering America on My Bodybuilding Quest
• 17:05 How I Kicked Off My Bodybuilding Journey
• 23:57 Creating Your Path to Happiness
• 31:37 Is It Sacrifice If You Love What You Do? 
• 45:26 How to Set Clear Goals and Achieve Your Dreams
• 49:50 How Compromise Saved Our Family
• 54:53 Shifting Your Sales Focus to Real Customers, Real Result
• 01:10:07 Expanding Your Reach Beyond Big Markets
• 01:15:54 How Arnold Turned Goals into Achievements  
• 01:21:11 Why You're Never Truly Self-Made
• 01:25:31 Arnold Schwarzenegger on Final Five
• 01:28:27 Discovering New Purpose Through Achievements
• 01:32:50 Arnold's Public Speaking on His Success
• 01:41:24 Finding Calm Amidst Chaos with Meditation

Episode Resources:

• Arnold Schwarzenegger | Twitter
• Arnold Schwarzenegger | Instagram
• Arnold Schwarzenegger | Facebook
• Arnold Schwarzenegger | TikTok
• Arnold Schwarzenegger | YouTube
• Netflix: Arnold
• Arnold’s Pump Club
• Be Useful: Seven Tools for Life

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.

How do you deal with social anxiety?

Do you have tools in place to help you overcome anxious thoughts?

Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio.  In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.  

Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.

As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness. 

In this interview, you'll learn:

• Why you need to focus on what truly matters in your life
• How to create space for positive things
• The power of shared experiences in a community
• How to love deeply and more meaningfully
• How to be in-tune with your ego
• How to maintain a healthy balance in your life
• How to have impactful and inspiring conversations

In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.

With Love and Gratitude,

Jay Shetty

What We Discuss: 

00:00 Intro 

01:29 How A Life-long Passion For Music Evolved Into A Successful Career 

07:36 We Manifest The Things We Focus On 

10:06 Dedicate Your Focus To Things That Feel Authentic To You 

14:19 The Importance Of Creating Space Within Your Mind 

16:30 The True Purpose Of Music Is To Inspire and Create Community 

20:55 How Therapy Helped Prepare Zane For Parenthood 

24:55 What Kind Of Father Do You Want To Be? 

26:30 Why Is Love Considered An Unspoken Language?

29:36 You Need To Grow Together If You Want Your Marriage Can Last 

33:44 Navigating Social Anxiety 

36:26 True Greatness Comes From Knowing How To Access It 

42:06 How To Recognize A Genuine Connection With An Individual 

45:37 What’s Your Relationship With Your Ego? 

51:30 Do You Manifest? How Do You Practice Manifestation? 

53:23 How Do You Manage Ambition And Still Maintain A Balanced Life? 

58:46 You’ll Miss Opportunities If You’re Only Focused On Speed 

01:01:00 Practicing Healthy Routines 

01:04:07 Undoing Habits And Practices That Society Built For Us 

01:11:03 What Is The Difference Between Working And Working Hard?

01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five

Episode Resources:

• Zane Lowe | Twitter
• Zane Lowe | Instagram
• Zane Lowe | Facebook
• Zane Lowe | TikTok
• Zane Lowe | YouTube
• The Zane Lowe Show

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

See omnystudio.com/listener for privacy information.