596 avsnitt • Längd: 55 min • Veckovis: Fredag
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The podcast On Purpose with Jay Shetty is created by iHeartPodcasts. The podcast and the artwork on this page are embedded on this page using the public podcast feed (RSS).
Have you ever felt like success affected your dating life?
Have you ever felt judged for your level of ambition?
Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.
Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.
In this episode, you'll learn:
How to embrace your ambition without guilt
How to address insecurities in your relationship
How to balance mutual respect and personal ambition
How to seek partners who uplift, not compete
How to identify and avoid unhealthy relationship roles
True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:49 Are Men Less Attracted to Successful Women?
05:15 Men Have Had to Play the Protective Role
06:48 The Negative Dating Mindset You Should Stop Having
13:04 Have an Understanding of What Both are Pursuing
14:29 Are You Making Your Partner Feel Insecure?
18:29 What Makes You a Healthy Partner?
21:04 Respect Each Other’s Ambitions
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What does a balanced life look like for you?
Are you getting enough time to recharge?
Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.
Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.
Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.
In this interview, you'll learn:
How to Find Comfort in Solitude
How to Embrace Life's Unexpected Changes
How to Connect Across Generations
How to Trust Your Instincts and Take Risks
How to Stay Curious at Any Age
How to Discover Purpose in Your Work
How to Show Up Fully in Relationships
How to Find Wisdom in Life’s Challenges
How to Pursue Meaning over Perfection
Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Have you ever regretted not saying something sooner?
Do you think holding in your emotions causes stress?
Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method—where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.
Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel—whether it’s disappointment, love, or frustration—Jay believes we open the door to deeper understanding and connection.
In this episode, you'll learn:
How to Use the Tell Them Method
How to Stop Avoiding Hard Conversations
How to Pick the Best Time to Talk
How to Share Feelings Without Fighting
How to Ask Instead of Accuse
Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:33 What is the Tell Them Method?
06:11 Why it’s Hard to Tell Someone How You Feel
09:29 Underestimate the Value of How Something is Said
16:06 The Three Things That Happen When Emotion is Experienced
18:26 How Trapped Emotions Can Create Trauma
22:52 Figure Out the Best Time to Talk About It
25:57 Don’t Wait for the Last Minute to Tell Them
See omnystudio.com/listener for privacy information.
Have you ever tried different ways to get rid of belly fat?
Have you ever tried different ways to suppress your appetite?
Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.
Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.
The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.
In this interview, you'll learn:
How to Start Fasting Gradually
How to Manage Stress with Movement
How to Reduce Belly Fat Naturally
How to Customize Your Eating Schedule
How to Stabilize Blood Sugar with Timing
How to Stay Full Longer with Healthy Fats
How to Lose Weight with Fasting Cycles
How to Align Fasting with Your Menstrual Cycle
The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you find yourself thinking about your ex often?
What has been the hardest part of moving on for you?
Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners.
One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay’s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing.
In this episode, you'll learn:
How to Heal by Changing Your Environment
How to Replace Emotional Attachment After a Breakup
How to Shift Focus from the Past to the Present
How to Build Confidence Without External Validation
How to Move On by Breaking Old Patterns
Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within—keep moving forward, you're stronger than you know.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 What to Do If You’re Still Not Over Your Ex?
04:11 What Research Shows About Breakups
07:20 #1: Change Your Environment
13:26 #2: Identify What You’re Missing: Habit or Emotion
17:18 #5: Focus on Building Your Life
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Have you ever struggled with guilt or shame?
Why do you think self-forgiveness is so hard?
Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing.
Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation.
Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose.
In this interview, you'll learn
How to find purpose in your struggles
How to forgive yourself for past mistakes
How to overcome addiction through accountability
How to turn negative experiences into positive impact
How to create emotional resilience in tough times
How to find peace in moments of darkness
No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Have you ever struggled to change a habit?
Do you think forcing someone to change ever works?
Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive.
One of the key insights Jay offers is the distinction between acknowledgment and accountability. Many people acknowledge they need to change, but accountability—taking full responsibility for how their actions impact others and making a concrete plan to improve—is much harder to achieve. Without this deeper level of self-awareness and commitment, lasting change remains out of reach.
Jay provides practical advice for those navigating relationships with people who seem resistant to change. He outlines key signs to look for that indicate someone is truly ready to change, including self-awareness, accountability, and a genuine desire to improve. He also stresses the importance of patience and empathy, reminding listeners that change is often a gradual process, filled with setbacks and oscillations between old and new behaviors.
In this episode, you'll learn:
How to encourage change without forcing it
How to help someone become self-aware
How to support someone’s change process
How to communicate about change in relationships
How to accept that change must come from within
Patience, empathy, and an understanding of the complexities of human behavior are key to supporting both ourselves and others in the pursuit of meaningful evolution.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:37 Is There Someone In Your Life You Wish Would Change?
04:24 Core Personality Traits Are Difficult to Change
07:46 Signs that Someone is Likely to Change
08:25 #1: They Take Accountability and Has Self-Awareness
10:18 #2: They Must Have the Motivation to Change
14:19 Change Doesn’t Happen Right Away
16:59 Signs that Someone is Changing
18:57 How a Community Can Trigger Change
21:30 How Do You Start a Healthy Conversation with Your Partner?
See omnystudio.com/listener for privacy information.
Why are you blocking yourself from love?
What’s holding you back from attracting love?
Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions.
Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind.
Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires.
In this interview, you'll learn:
How to attract love by practicing joy and gratitude
How to rewire your brain by visualizing your desired future
How to heal emotionally with daily meditation
How to manifest change by aligning thoughts, emotions, and behaviors
How to replace resentment with positive emotions through practice
How to stop survival mode by regulating your emotions
By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
How do you usually react when you're angry?
Have you ever regretted saying something in the heat of the moment?
Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention.
Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions.
In this episode, you'll learn:
How to control your emotions in stressful moments
How to apply the 90-second rule to avoid impulsive reactions
How to recognize and label your emotions accurately
How to practice mindfulness in moments of frustration
How to take a 90-second break to reset your mindset
By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:17 It’s About How You Respond to Situations
06:27 The 90-Second Rule
11:55 #1: Set a Timer
13:05 #2: Do an Internal Weather Report
13:47 #3: Check-in with Your Body
18:01 Sadness Last Longer than Other Emotions
20:53 We Repeat What We Reward
See omnystudio.com/listener for privacy information.
What part of your past self do you feel most attached to?
What fears are holding you back from embracing who you are now?
On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery.
For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace.
Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him.
In this interview, you'll learn:
How to prioritize mental health
How to embrace vulnerability
How to let go of perfectionism
How to accept love and support
How to build emotional resilience
How to be honest in relationships
Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Who in your life challenges you the most?
Who sees more potential in you than you do?
Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth.
Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger.
He introduces the concept of doors and keys—those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them.
In this episode, you'll learn:
How to accept difficult truths about yourself
How to recognize the people who reflect your potential
How to stay open to advice even when it’s hard to hear
How to appreciate the role others play in your personal journey
How to stay curious about what others see in you
As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:12 The Mirror, Window, and Door of Our Life
03:12 People Mirror Back to Us Our Flaws
11:14 People Are Like Windows, They See More Potential in You
18:07 Some People Open a Door or Path for Us
19:33 Some People Are Keys, They Unlock Parts for Us
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How do you usually handle stress in your life?
Have you ever tried anything to boost your dopamine levels?
Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.
Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.
Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.
In this interview, you'll learn:
How to Build Predictability in Relationships
How to Activate Bonding Circuits in the Brain
How to Build Trust Through Consistency
How to Combat Loneliness with Regular Check-Ins
How to Ask Meaningful Questions to Deepen Relationships
How to Build a Reliable Circle of Friends
How to Balance Stress with Breathing Techniques
By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Are you feeling burnt out from dating lately?
Do you feel like you're repeating the same mistakes in dating?
Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.
It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.
Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success.
In this episode you'll learn:
How to Overcome Dating Burnout
How to Spot Red Flags Early
How to Build Resilience in Dating
How to Align with Your Core Values
How to Reframe Rejection Positively
By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:44 Are You Dealing with Dating Burnout?
05:43 Approach Dating with Higher Resilience
08:10 Four Red Flags of Poor Communication
11:39 Attraction is Beyond What You See
13:08 The Pressure to Present Yourself in a Certain Way
18:04 Focus on Having One Conversation at a Time
22:39 Why Do We Get Bored When Dating?
23:54 3 Strategies to Successful Dating
See omnystudio.com/listener for privacy information.
What would you tell your 14-year-old self?
How do you quiet the “not good enough” voice?
Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.
Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.
Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.
In this interview, you'll learn:
How to Embrace Parenthood as a Central Life Purpose
How to Set Goals Based on What’s in Your Control
How to Approach Parenting with Intention and Purpose
How to Learn from Life’s Obstacles and Failures
How to Align Your Career with Personal Values
How to Build Emotional Resilience through Parenthood
Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Have you ever thought about taking a solo trip?
What do you think you'd learn about yourself if you traveled alone?
Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.
Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.
In this episode, you'll learn:
How to Expand Your Worldview
How to Boost Self-Reliance
How to Connect with New People and Cultures
How to Build Confidence Through Solo Travel
Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:48 Do You Need to Go on a Solo Trip?
04:50 #1: Learn More About Yourself
11:10 #2: Improve Your Confidence
13:43 #3: Expand Your Worldview
16:53 #4: Develop Self-Reliance
19:49 #5: Master Your Mind
21:54 #6: Beat Boredom and Distraction
23:09 #7: Vigilance
24:55 #8: Get to Know Diverse People
See omnystudio.com/listener for privacy information.
What are your emotional needs?
How do you communicate them clearly?
Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.
Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.
Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.
In this interview, you'll learn:
How to recognize trauma bonds
How to break the cycle of reactivity
How to set healthy boundaries
How to cultivate self-awareness
How to develop emotional resilience
How to foster a growth mindset in relationships
Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty
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What lessons have you learned from your past 12 months?
How have your goals evolved over the past months?
Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.
The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.
In this episode, you'll learn:
How to handle envy with love
How to act for fulfillment, not praise
How to focus on growth, not just goals
How to guard your purpose from distractions
How to use challenges to evolve
How to stay open to unexpected help
Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Lessons Learned in the Past 12 Months
03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.
07:08 #2: Envy will erode your life.
10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.
13:06 #4: Everyone sets goals, not everyone chooses growth.
15:00 #5: Don't let anyone deter you from your purpose.
16:45 #6: Your challenge is designed for you to become who you're meant to become.
18:37 #7: You'll let things define you if you don't define them first.
19:35 #8: Help can come from unlikely sources in unlikely ways.
21:34 #9: Try to see things as an invitation, not an impediment.
24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.
25:17 #11: The people you leave behind will feel left behind no matter what you do.
26:35 #12 Love is not enough.
See omnystudio.com/listener for privacy information.
Are you struggling to overcome your past trauma?
Are you looking for ways to heal from it?
Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres.
Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.
Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.
In this interview, you'll learn:
How to handle early setbacks
How to deal with the pressure of expectations
How to use personal struggles as a source of strength
How to maintain creativity under pressure
How to find redemption through new opportunities
How to help others through your work
Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty
See omnystudio.com/listener for privacy information.
Do you feel unproductive?
How can you boost your daily productivity?
Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy.
Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..
In this episode, you'll learn:
How to focus on one task at a time for better productivity
How to identify key drivers of success
How to lean into your momentum for maximum output
How to use a 'to start' list instead of a to-do list
Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Burnt Out Already?
04:03 Tip #1: Doing One Thing at a Time
10:10 Tip #2: Clean Your External Space
12:40 Tip #3: Create a To-Start-List
14:17 Tip #4: Give Yourself Positive Validation of Task Completion
18:51 Tip #5: No Email Until 10AM
19:47 Tip #6: Goal of the Day, Goal of the Week
22:03 Tip #7: Know When is Your Most Productive Time
23:41 Tip #8: Create a Space of Workplace Trust
26:21 Tip #9: Focus on What’s Causing Success or Failure
27:42 Tip #10: Lock Into Your Task
See omnystudio.com/listener for privacy information.
What's a simple negotiation trick you can try today?
How can you get better at persuading others?
Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.
Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.
Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.
In this interview, you'll learn:
How to calm tense talks
How to negotiate with narcissists
How to disarm aggression
How to foster collaboration
How to build rapport
In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
How did you realize they weren't the one for you?
How did you cope with the heartbreak?
Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but it’s okay because the person wasn't truly right for them either.
Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn’t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.
In this episode you'll learn:
How to recognize when someone isn't right for you
How to focus on your partner's reality, not ideals
How to prioritize meaningful conversations
How to stay self-aware after a breakup
How to balance emotions in a relationship
Remember, it's okay if someone wasn't the one for you—what matters most is that you remain true to yourself and continue to seek the love and connection you deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:54 They Weren’t For You and That’s Okay
05:04 #1: When People Show You Who They Are, Believe Them
09:09 #2: They Never Showed Up When It Mattered
10:55 #3: They’re Still Healing
12:41 #4: They Kept Saying We Can’t Do This
16:37 #5: You Were Chasing the Whole Time
18:53 #6: They Made You Feel Detached
19:13 #7: You Are More Scared Of Being Alone Than Be With Them
20:58 #8: They Couldn’t Open Up in Meaningful Conversations
See omnystudio.com/listener for privacy information.
How do you help your children build confidence?
How do you teach your kids to be resilient?
Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children.
Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way.
Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.
In this interview, you'll learn:
How to handle parenting guilt and shame
How to set boundaries for your child
How to build your child’s confidence
How to discipline effectively
How to foster independence in your child
How to build a secure attachment with your child
By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
How often do you check your phone daily?
Do you feel anxious when you’re away from your phone?
Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.
Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.
In this episode, you'll learn:
How to become more conscious of your internet use
How to have wifi-free meals
How to replace morning phone use with healthier habits
How to stay mindful when using technology
How to engage in a cell phone detox
The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:46 On Your Phone All the Time?
05:32 Losing Control Over Phone Use
06:19 Six Steps to Phone Detox
07:01 Dopamine
11:23 People Aren’t As Happy As Before
13:39 How Often Do You Check Your Phone?
14:27 Cortisol
17:26 Step 1: Become More Conscious
19:19 Step 2: Wait an Hour Before Going Online
21:18 Step 3: The WiFi-Free Meal
23:45 Step 4: Watch What You Consume Online
24:54 Step 5: Limit Potions
25:48 Step 6: Intermittent Fasting
See omnystudio.com/listener for privacy information.
How can you start letting your guard down in love?
How can you become more open and vulnerable in your relationships?
Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide.
Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis.
A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.
Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.
In this interview, you'll learn:
How to support a friend
How to manage criticism
How to build a strong friendship
How to stay authentic
How to handle creative blocks
How to empower others
Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty
See omnystudio.com/listener for privacy information.
How does unresolved trauma impact your life?
How can you rewire your brain to overcome trauma?
Today, in the On Purpose podcast, Jay sits down with actress and LGBT advocate, Laverne Cox. Laverne’s groundbreaking performance on "Orange Is the New Black" made her the first openly transgender person to be nominated for a Primetime Emmy Award. In addition to her acting career, Laverne Cox has been involved in various advocacy and awareness campaigns, making her a significant figure in the ongoing struggle for transgender and LGBTQ+ rights. Her work has contributed to greater visibility and acceptance of transgender individuals in the entertainment industry and society at large.
In this episode, Laverne and Jay dive deep into transgender rights, media representation challenges, and how empathy can make a big difference in our divided world. They also discuss how fake news and false information on the internet can be a problem and why learning how to spot them is crucial.
Laverne also shares personal experiences and insights that shed light on the struggles and triumphs of the transgender community. She also talked about the need for structural change, greater investment in education, and the role of love and empathy in promoting understanding and healing.
In this interview, you'll learn:
Remember that understanding and empathy can bridge even the widest divides, and it's through collective efforts that we can work toward a more inclusive and compassionate world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
How do you deal with negative people close to you?
How do you stay positive around negative people?
Today, Jay welcomes Robert Greene, known for his bestsellers like "The 48 Laws of Power" and "The Daily Laws." Robert's works draw on historical figures and events to provide insights into the dynamics of power and social influence. His books are often used as guides for personal development, leadership, and understanding the complexities of human interactions.
Robert shares tips on dealing with negative people, emphasizing the importance of emotional distance and understanding that everyone has their flaws and shares his thoughts on the idea that our sense of self is just a mental construct, and real enlightenment comes from letting go of our egos. He also stresses the importance of questioning your beliefs to truly understand who you are and what you’re meant to do in life.
Followed by Jay and Robert's discussion on why it's more important to judge people by their character rather than their intelligence or charm, how a strong character is shown by handling criticism well, working well with others, and managing stress. They also talk about how modern life can make us less empathetic and the need to genuinely connect with others.
In this interview, you'll learn:
How to deal with negative people
How to develop empathy in modern life
How to question your own beliefs
How to stay true to yourself
How to handle criticism constructively
How to manage stress effectively
By understanding the nature of the self, maintaining emotional distance from negativity, and focusing on genuine connections, we can foster a stronger sense of empathy and authenticity in our lives.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
What’s blocking you?
What’s holding you back?
Today, Jay talks about the concept of self-sabotage, examining how it manifests in various aspects of our lives and offering strategies for overcoming it. Self-sabotage is defined as behaviors that undermine our own success, happiness, and stated goals. These actions often occur subconsciously, rooted in deep psychological patterns formed during early childhood.
Jay outlines four primary ways people self-sabotage: chronic lateness, procrastination, putting oneself down, and perfectionism. He also discusses the habit of putting oneself down, which can manifest through over-apologizing or refusing to take credit for accomplishments. This behavior is often linked to low self-esteem or an internalized critical voice from childhood.
In this episode, you'll learn:
How to Recognize Self-Sabotage
How to Stop Putting Yourself Down
How to Change Negative Self-Talk
How to Understand Your Triggers
How to Set Boundaries
By understanding and working through these patterns, you can unlock your full potential and achieve the success and happiness you desire.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:08 What is Self-Sabotage?
05:41 Passive-Aggressive Behavior
08:22 Behavior that Counters What We Tell Ourselves
11:08 What Leads to Self-Sabotage?
14:26 #1: Chronic Lateness
16:22 #2: Procrastination
19:53 #3: Putting Yourself Down
23:15 #4: Perfectionism
27:01 Three Ways to Deal with Your Self-Sabotaging Behavior
28:53 weird noise in the background
See omnystudio.com/listener for privacy information.
What was your biggest challenge after hitting rock bottom?
How did you manage to overcome your failures?
Today, let's welcome the one and only Fat Joe, a renowned American rapper and music industry executive. He began his music career in the early 1990s and quickly gained recognition with his debut album "Represent" in 1993, featuring the hit single "Flow Joe." Fat Joe has played a crucial role in promoting other artists, notably Big Pun, who achieved significant success before his untimely death. His journey from the streets of the Bronx to international stardom is a testament to his talent, perseverance, and enduring impact on the world of hip hop.
Fat Joe provides an honest look at the gritty realities of his early life, including hustling for money and living through dangerous encounters. He shares how the aggressive nature of hip hop initially required him to hide his true, more personable self behind a tough exterior. However, he credits the genre for saving his life and offering a legitimate path out of the streets.
The conversation takes a turn as Fat Joe talks about the devastating losses he endured, including the deaths of his sister, Big Pun, and his grandfather, all within a short span. These tragedies plunged him into a deep depression, from which he emerged with the help of therapy, highlighting the importance of mental health and seeking help. Despite facing financial mismanagement and betrayals, Fat Joe maintains his integrity and commitment to his values.
In this interview, you'll learn:
How to balance career and family
How turn negative experiences into positives
How to build a resilient mindset
How to give back to your community
How to stay true to yourself
Fat Joe's story is a source of inspiration, demonstrating that with determination and support, it is possible to overcome adversity and achieve lasting success and happiness.
With Love and Gratitude,
Jay Shetty
Special thanks to Soho Home at Soho Works 55 Water where the taping took place.
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
What do you look for in a partner?
What do you think makes a relationship interesting?
Today, let's talk about the disparity between what people say they want in a partner — traits like kindness, empathy, and thoughtfulness — and what they often find themselves attracted to, which may be more superficial qualities like physical attractiveness.
Jay references research from the Pew Research Center to highlight that 35% of men value physical attractiveness most in women, while 33% of women value honesty and morality most in men. He discusses how societal pressures and media influence shape these preferences and often lead people to prioritize the wrong traits, which can result in unsatisfying relationships.
Additionally, Jay addresses the issues of men looking for nurturing qualities in women, sometimes in an unhealthy, maternal sense, and the pressure on men to achieve professional and financial success. He also touches on the societal expectations and challenges faced by successful women who feel they need to downplay their achievements to attract partners.
In this episode, you'll learn:
How to identify cover values in a partner
How to balance attraction and values
How to avoid common relationship pitfalls
How to build a connection based on values
How to foster a healthy relationship
By focusing on qualities like kindness, empathy, and honesty, we can build deeper, more meaningful connections. True compatibility goes beyond physical attraction and societal expectations, it's rooted in shared values and mutual respect.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:26 What Is More Important to Us in a Partner?
04:44 #1: Physical Attractiveness
05:16 #2: Honesty and Morality
08:37 #3: Empathy, Nurturing, Kindness
15:30 #4: Professional, Financial Success
18:49 #5: Intelligence
23:06 Looking for Love in the Wrong Places
See omnystudio.com/listener for privacy information.
What’s your go-to nutrition hack?
Is it truly beneficial for your body’s health?
Today, let's welcome Elissa Goodman, a renowned integrative holistic nutritionist known for her expertise in cleansing and nutrition. She has gained recognition for her personal journey of overcoming significant health challenges, including cancer and autoimmune issues, which inspired her to take control of her health and help others do the same. Elissa has developed her own kitchen cleanse program, which delivers nourishing and healing foods directly to people's homes.
Elissa explains the concept of cleansing, which is often misunderstood as deprivation and starvation. Her approach focuses on nourishment and reducing inflammation through a diet rich in a variety of vegetables and plant-based foods. She describes the benefits of her cleanses, which help people reset their bodies, improve digestion, and enhance overall well-being.
Jay and Elissa also significance of habits such as regular blood work, proper sleep, meditation, and journaling for maintaining health. We get to hear practical advice, including tips on how to read supplement and food labels, avoiding additives and fillers, and the benefits of simple, whole foods and maintaining a balanced diet. Always listen to our body and make health decisions based on individual needs. .
In this interview, you'll learn:
How to hydrate properly
How to improve digestion
How to manage stress for better health
How to address emotional well-being
How to understand your body's needs
How to use plant-based proteins
Take the first step towards a healthier you by embracing these holistic approaches, and experience the transformative benefits for yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you have a cause you want to pursue?
How do you give back to your community?
Today's guests are two very purpose-driven women behind the Baby2Baby, a nonprofit organization dedicated to providing basic necessities to children living in poverty across the United States. Let's welcome Baby2Baby Co-CEOs Norah Weinstein and Kelly Sawyer Patricof. Since its inception, Baby2Baby has grown into a $80 million organization serving over 1 million children annually by distributing essential items such as diapers, formula, and clothing.
Norah and Kelly share their personal motivations and backgrounds, with Norah’s commitment rooted in her childhood and reinforced during her pro bono work as a lawyer, and Kelly’s passion stemming from her volunteer work with children during her modeling career. Their mission is driven by the immediate and tangible needs of the communities they serve, highlighting how even basic items like diapers can make a significant difference in the lives of children and their families.
The duo emphasizes on the importance of listening to the communities they serve to understand their specific needs, and how practical items like diapers are crucial for enabling parents to work and children to attend daycare. The power of celebrity endorsements and corporate partnerships has been pivotal in raising awareness and securing resources for Baby2Baby's mission.
In this interview, you'll learn:
How to raise public awareness for your cause
How to scale a nonprofit organization
How to run a successful fundraising event
How to nurture a culture of giving back
How to instill the giving back culture to children
Norah and Kelly's incredible journey with Baby2Baby shows us the power of compassion and community. Each one of us has the ability to create meaningful change. Take action today.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you often remember your dreams?
What was the last dream you can remember?
Today, let's welcome Dr. Rahul Jandial. Rahul is a dual-trained brain surgeon and neuroscientist based at City of Hope in Los Angeles. He leads the Jandial Lab, which explores the intersection of neurobiology and cancer. Beyond his research, Dr. Jandial is dedicated to global health, performing pediatric neurosurgery in charity hospitals across South America and Eastern Europe. He is also the author of the book "This Is Why You Dream," which delves into the science and significance of dreaming.
Jay and Rahul explore the significance of dreams and their impact on our lives, and that the brain is highly active during sleep, generating as much electricity as when awake. This activity suggests that dreaming is not a passive process but an essential function for the brain, helping it process and rehearse experiences, emotions, and creativity.
There are common themes in dreams, such as nightmares, erotic dreams, and motifs like falling or being chased. Rahul highlights that these themes are linked to the brain's imaginative and emotional networks, which are more active during dreaming. Nightmares, for instance, play a crucial role in developing a sense of self and other in children, while in adults, they can indicate unresolved emotional issues or trauma. He also discusses the concept of lucid dreaming, where one becomes aware of dreaming and can exert some control over the dream narrative.
In this interview, you'll learn:
How to enhance dream recall
How to induce lucid dreaming
How to utilize dreams for creative problem solving
How to reduce nightmare in children
How to cultivate positive morning thoughts
How to improve sleep quality for better dreams
Embrace the power of your dreams to boost creativity and emotional well-being. Take the first step tonight for a healthier, more vibrant tomorrow!
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you believe in "right person, wrong time"?
Do you have realistic expectations about dating?
Today, Jay will discuss the popular notion of the "right person at the wrong time." He explains that this idea often stems from nostalgia, which can distort our memories by emphasizing the positive aspects of past experiences and minimizing the negatives. This romanticized view of the past can prevent us from addressing present realities and hinder our ability to form healthy relationships.
Jay also talks about the various factors that influence relationships, such as a person's relationship status, goals, and healing journey. He argues that a person's current circumstances, such as being newly single or single for a long time, significantly shape who they are and their readiness for a relationship. Furthermore, in a healthy relationship, partners should respect and support each other's goals rather than expecting complete alignment. He also highlights the importance of patience and mutual support in the ongoing process of healing from past traumas.
In this episode, you'll learn:
How to align goals in a relationship
How to manage expectations
How to build a healthy relationship
How to embrace new possibilities
By letting go of romanticized notions of the past and embracing the present, we open ourselves to genuine connections. Be open, curious, and positive about dating, we can find meaningful and fulfilling relationships.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:00 Right Person, Wrong Time
03:37 Nostalgia Overshadows the Negative Experiences
11:15 Relationship Status
13:34 Goals
15:50 Trauma
18:26 Potential
20:24 Standards
See omnystudio.com/listener for privacy information.
Are you a perfectionist?
Do you ever spend time alone in silence?
Today, Jay sits down with Melinda French Gates, co-chair of the Bill and Melinda Gates Foundation and founder of Pivotal Ventures to talk about her journey from studying computer science at Duke University to working at Microsoft, and eventually transitioning into philanthropy.
Melinda highlights the importance of goal setting and quiet reflection, practices instilled in her from a young age; the challenges women and people of color face in achieving equality, emphasizing the need for more inclusive policies and support systems; and the importance of diverse representation in leadership and decision-making roles.
Melinda shared insights into her parenting approach, emphasizing the importance of instilling values of kindness, responsibility, and giving back to society. She also shared her journey of grappling with the decision to publicly support contraceptive access, which conflicted with her Catholic faith. This decision involved deep reflection, discussions with family and friends, and a significant amount of time spent questioning and reconciling her beliefs.
Later in the conversation, Melinda highlighted several key lessons she learned later in life, such as the realization that the world is not equally accessible to everyone, particularly women and people of color. This understanding fueled her advocacy for creating more inclusive environments and breaking down barriers that prevent these groups from reaching their full potential.
In this interview, you'll learn:
How to embrace change positively
How to spend time alone
How to set and achieve goals
How to overcome imposter syndrome
How to teach children the value of service
How to build a culture of giving
How to foster kindness and gratitude
Take a moment to reflect, give yourself grace, and celebrate your authentic self. Let’s grow together, one imperfect step at a time.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Special thank you to Kajabi. Visit: https://kajabi.com/JayShetty
See omnystudio.com/listener for privacy information.
Have you been wanting to lose weight?
Do you want to transform your body with your workouts?
Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.
Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.
Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition.
In this interview, you'll learn:
How to start a fitness routine
How to optimize your nutrition
How to use strength training for longevity
How to stay active every day
Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Why do we always put things off until the last minute?
How can we stop the habit of procrastinating?
Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together.
The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action.
Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.
In this interview, you'll learn:
How to overcome fear
How to connect with your 'WHY'
How to overcome procrastination
How to change negative thought patterns
How to accept and love all part of yourself
Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you and your partner share values?
How do you support each other emotionally?
Today, Jay taps into the idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.
Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.
In this episode, you'll learn:
How to communicate your value to your partner
How to develop emotional maturity
How to support your partner's emotional growth
How to build trust in your relationship
Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:07 Do They Love Me?
04:42 #1: Love Makes Us Forget the Importance of Values
08:56 #2: Love Makes You Forget Patterns of Behaviour
16:09 #3: Love Makes You Forget How They Treat You
19:29 #4: Love Versus Support
21:46 #5: You Forget the Importance of Trust
See omnystudio.com/listener for privacy information.
How are smartphones linked to anxiety?
What mental health issues are linked to excessive social media use?
Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.
Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.
The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities.
In this interview, you'll learn:
How to create a healthier digital environment for kids
How to implement age-appropriate tech usage
How to encourage outdoor play and physical activities
How to talk to children about the risks of social media
How to foster resilience and emotional strength in kids
How to create a supportive community for parents
Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you often feel exhausted or burnt out?
Are you struggling to manage your stress levels?
Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state
Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.
In this episode, you'll learn:
How to break negative thought cycle
How to manage your energy levels
How to use stress strategically
How to practice self-compassion
How to get out of stressful situation
Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:06 Do You Feel Drained?
03:10 #1: Learn to Break Repetitive Thoughts
06:27 #2: You Don’t Need to Be on Full Energy All the Time
10:20 #3: Learn to Say NO
14:05 #4: Be Strategic with Your Time
17:02 #5: Have a Reset Day
18:35 #6: Be Kind to Yourself
19:59 #7: Allow Yourself to Vent and Let It Out
21:24 #8: Get a Restful Sleep
23:00 #9: Wash Your Mind the Night Before
See omnystudio.com/listener for privacy information.
How does gratitude aid during emotional struggles?
How does focusing on positives improve our emotional well-being?
Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate.
Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him, describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.
Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.
In this interview, you'll learn:
How to handle emotional challenges
How to manage early career success
How to stay fit mentally and physically
How to manage grief and loss
How to pursue your purpose
How to find joy and gratitude everyday
Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you compare your relationship to others?
How can you identify and manage your triggers for comparison?
Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.
He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.
In the episode, you'll learn:
How to identify your goals
How to set mutual goals
How to be mindful of your triggers
How to invest in self-improvement
By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:28 Comparing Ourselves to Other People
04:32 Social Media Makes Unhealthy Comparison
05:27 The Two Social Comparison Theory
12:53 Everyone Has Different Values
14:26 Focus More on the Good You’re Doing
16:11 Focus on What It Take For You to Get There
17:39 Get to Know People Deeply
19:33 Be Conscious of Your Own Triggers
See omnystudio.com/listener for privacy information.
Do you want to be able to detect the early warning signs of disease?
Do you want to learn how to manage your stress effectively?
Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes.
Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends.
Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health.
In this interview, you'll learn:
How to improve metabolic health
How to manage stress effectively
How to make dietary changes
How to optimize sleep
How to trust your own body
How to stay physically active
This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you often feel unappreciated by your partner?
Do you avoid addressing issues to keep the peace?
Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.
One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.
In this episode, you'll learn:
How to foster emotional availability
How to deal with unrealistic expectations
How to ensure mutual respect in your relationship
How to discuss important issues in a healthy way
Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:24 Subtle Settling
02:26 #1: Do You Feel Like You Can Truly Be Yourself?
07:18 #2: Do You Discuss Important Things In A Healthy Way?
13:19 #3: Do You Feel A Sense Of Respect?
15:36 #4: Are You Scared Of Being Lonely?
20:58 #5: Do You Compare Your Partner To Other People?
22:23 #6: Do They Understand Why You Are The Way You Are?
23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?
24:53 #8: You're Subtle Settling If It's A Financial Decision
See omnystudio.com/listener for privacy information.
What does healing your inner child mean?
How can you heal from past trauma?
Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.
A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit.
Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.
In this interview, you'll learn:
How to stay grounded amidst success
How to overcome comparisons
How to heal from past trauma
How to manage your health
How to cultivate self-love
How to handle criticisms
Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
How can you recognize when you need to slow down?
And what are the benefits of slowing down in everyday life?
Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.
Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.
Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.
In this episode, you'll learn:
How to slow down time
How to change your daily habits
How to plan for your day
These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Time Flies By So Fast
04:21 #1: Wake Up 20 Minutes Before You Actually Have To
08:40 #2: One Device At A Time
11:35 #3: Take 30 Seconds To Engage All Five Senses
13:44 #4: Obey Speed The Limit
16:32 #5: Being Present With Your Breath To Align Your Body And Mind
18:25 #6: Find And Create Moments Of Silence Everyday
21:19 #7: Observe And Be Present In Nature
See omnystudio.com/listener for privacy information.
How can changing your mindset help you learn from mistakes?
And what are the benefits of viewing challenges as learning opportunities?
Today, let's welcome Charles Leclerc. Charles is Formula One racing driver who competes for Scuderia Ferrari in the FIA Formula One World Championship. Charles gained attention for his impressive performances in junior categories, winning titles in series such as GP3 Series and FIA Formula 2 Championship. He made his Formula One debut with Alfa Romeo Sauber F1 Team in 2018 before joining Ferrari as their lead driver in 2019.
Charles offers a behind-the-scenes glimpse into the life of a professional race car driver. He narrates through the twists and turns of the race track, uncovering the passion, dedication, and relentless drive that propel them forward. And the secrets behind preparing and training for the race, with sleep emerging as the ultimate priority for peak performance.
Jay and Charles talk about the invaluable lessons learned from mistakes, emphasizing the importance of humility, gratitude, and resilience in the face of challenges. We gain insights into the profound impact of family, mentors, and teammates, and the pivotal role they play in navigating the highs and lows of the racing journey. From confronting fears to embracing growth, from channeling grief into fuel for success to staying grounded amidst soaring achievements, this conversation offers a masterclass in determination and perseverance.
In this interview, you'll learn:
Together, let's hear the untold stories and hidden truths behind the glitz and glamor of the race track. Tune in and prepare to be inspired by the unstoppable spirit of a true racing champion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Are you struggling with finding someone to talk to?
What can you do during a mental health crisis?
Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.
Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.
In this episode, you'll learn:
How small changes create big impact
How to improve at something you like to do
How to take care of your mental health
The simple practices to change your routine
If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:20 #1: Practice A Good Evening Routine
09:24 #2: Plan Something For Yourself And Someone Else
14:31 #3: Get Better At The Things You’re Good At
17:13 #4: Coloring Books Helps Your Mind Relax
20:13 #5: Spending Time Outdoors Helps Reduce Stress
22:05 #6: Sugary Foods Weakens the Body’s Response to Stress
See omnystudio.com/listener for privacy information.
What motivates your weight loss journey?
How do you stay motivated when progress is slow?
Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society.
Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs’ effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted.
The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health.
In this interview, you'll learn:
How to evaluate benefits versus risks
How to navigate social stigmas
How to deal with obesity
How weight loss drugs could shape future societal norms
The psychological reasons behind overeating
This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks.
This interview took place at Soho Home at Soho Works 55 Water.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:30 Is the British Accent Authoritative?
04:16 Biggest Misconceptions About Ozempic
08:20 Three Ways to Treat the Magic Pill
11:35 How Obesity Became a Health Crisis
19:42 ‘I Don’t Feel Hungry’
28:17 The Benefits and Risks of Weight Loss Drugs
34:36 Shame and Cruelty Against Obesity
47:09 Advocating for Body Positivity
54:14 Is the Fast Food Industry Shrinking?
57:26 Big Risks When Taking Ozempic
01:06:34 Varying Clinical Results
01:14:18 The Most Horrific Side Effect Recorded
01:16:11 Is Ozempic Safe for Kids?
01:19:22 Oprah’s Ozempic Challenge
01:22:50 Is It Cheating?
01:26:41 Investing in Weight Loss Drugs Research
01:27:30 How Japan Is Able to Control Obesity
01:37:01 The Cultural Models We Can Learn from Japan
01:40:23 Better Eating Habits is Still Necessary
01:42:52 Johan in Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
Why is it challenging to acknowledge when you're lying to yourself?
How can one maintain a habit of honesty in daily life?
Today, let's welcome The Breakfast Club co-host Charlamagne tha God. He is a prominent media personality and New York Times bestselling author, best known for his candid approach to celebrity interviews and his advocacy for mental health. His latest book, "Get Honest or Die Lying," challenges readers to forego the superficial and engage in meaningful, transformative dialogue.
Charlamagne shares his insights on the societal detriments of small talk and why superficial conversations are not only a waste of time but also a significant barrier to meaningful human connection and understanding. He argues that the small, meaningless exchanges that fill our daily interactions should be replaced with deeper, more substantial dialogues that challenge, enlighten, and engage us on multiple levels.
With Jay, Charlamagne explores the psychological and social impacts of engaging in—or avoiding—small talk. He illustrates his points with personal anecdotes and experiences, including his own struggles and breakthroughs in striving for more genuine interactions in both his personal life and professional endeavors. He stresses the importance of being present in conversations, listening actively, and expressing one’s true thoughts and feelings without fear of judgment.
In this interview, you'll learn:
How to initiate deeper discussions
How to be honest in conversations
How to set personal boundaries
How to reflect on personal growth
How to encourage others to engage
This episode not only challenges listeners to evaluate the quality of their own conversations but also inspires them to make every word count in the quest for deeper understanding and genuine relationships.
With Love and Gratitude,
Jay Shetty
You can pre-order Charlamagne’s latest book, Get Honest or Die Lying here: https://www.simonandschuster.com/p/get-honest-or-die-lying-preorder
This interview was held at Soho Home at Soho Works 55 Water.
What We Discuss:
00:00 Intro
03:01 Why Small Talk Doesn’ Work
05:15 Be Honest About Your Feelings
08:00 How Do You Stop Being Offended?
09:27 Realizations During Therapy
12:14 Not Setting Proper Boundaries
13:32 Stop Being a People Pleaser
16:50 Online Oversharing
18:13 Detaching from Your Ego
20:23 Getting Caught Up in Lies
23:33 Passing Judgment on People We Don’t Know
29:09 Confronting a Cheating Father
34:48 In-Tune with Your Visions
39:21 Why Some Things Don’t Work
42:36 Successful But Unhappy
01:03:10 Don’t Make a Decision Based on Emotion
01:06:32 Don’t Confine Yourself In Small Boxes
01:13:24 Honest Conversations with Your Kids
Episode Resources:
See omnystudio.com/listener for privacy information.
Why is it important to listen to your inner voice?
How can you cultivate a stronger connection with your inner voice?
In this episode, let's welcome Laura Lynne Jackson, a renowned psychic medium, author, and spiritual teacher, celebrated for her profound ability to bridge the physical and spiritual worlds. She has authored several influential books, including "The Light Between Us" and "Signs: The Secret Language of the Universe," which delve into the ways we can connect with the afterlife and harness our own psychic abilities. She is widely respected for her compassionate approach and her commitment to helping others discover the transformative power of their own inner voices.
Laura shares personal stories and professional experiences that illustrate the transformative power of tuning into the inner wisdom. She outlines practical steps anyone can take to cultivate a stronger connection with their inner voice, such as meditation, reflective practices, and journaling. These activities help clear the mental clutter, allowing the inner voice to emerge more clearly and influentially.
Jay and Laura also explore common challenges people face, like doubts and confusion about following this inner guidance, and provide reassuring advice on how to overcome these obstacles. Laura also stresses the value of trusting and acting on the insights provided by the inner voice, highlighting how this trust can lead to a more authentic, fulfilling life.
In this interview, you'll learn:
How to identify your inner voice
How to cultivate genuine connection
How to interpret your feelings
How to trust your intuition
How to apply insights to everyday life
As you become more attuned to this powerful guide, you'll find clarity and direction in areas of life where you need it most. Don’t ignore it; embrace it and let it lead you to a more connected and fulfilling life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:05 The Difference Between a Psychic and a Medium
06:59 We All Have Psychic Abilities
09:50 Discovering Your Own Ability
17:31 My Brainwave Patterns Are Different
22:04 The Psychic Abilities We Aren’t Aware Of
32:17 Weakened Disconnection to Our Inner Voice
35:50 Standing Firm with Your Moments of Knowing
40:41 How to Reconnect with Disconnected Relationships?
49:32 What Does Infatuation Mean?
55:27 Vibrations of Love
01:04:44 Living in the Present
01:10:26 How Important Are Tangible Signs
01:17:02 The Answers is Within Us
01:23:14 Being Still Within Yourself
01:25:19 Death Is Not A Dead End
01:35:02 How to Connect with Your Soul?
01:39:20 Getting Into Your Light Energy
01:42:44 Laura on Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
Are you struggling with setting your boundaries?
Do you want to know how to respectfully tell others about your boundaries?
Today, Jay questions the traditional notion that a "good person" is one who never says no. This outdated definition leads to a lack of boundaries, which ultimately harms personal well-being. By redefining what it means to be a good person, one can recognize the importance of investing in themselves and navigating difficult conversations.
What does setting boundaries truly mean? They are defined not by what we want from others, but by what we need for ourselves. Jay explains that boundaries should not aim to control others but should protect the individual from their own triggers and provides practical advice on how to communicate boundaries effectively, suggesting the use of simple, clear statements without over-explanation.
In this episode, you'll learn:
How to set boundaries without feeling guilty
How to NO effectively
How to communicate boundaries clearly
How to handle other people's reactions
How to build confidence in setting boundaries
Don't wait to reclaim your time, energy, and peace of mind—take control and become the assertive, self-respecting individual you deserve to be.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Boundaries Are Often Tough to Set
03:45 #1: Redefine What Your Boundaries Are
09:05 #2: Clearly Communicate Your Boundaries
11:48 #3: Be Kind, Honest, and Empathetic to Other People’s Reaction
15:07 #4: You Subconsciously Sound Defensive When Setting Your Boundaries
17:53 #5: Plan a Buffer
See omnystudio.com/listener for privacy information.
Are you struggling with initiating difficult conversations?
Are you struggling with having difficult conversations with family members?
Today's guest is the hilarious and incredible story teller Tiffany Haddish, Emmy and Grammy-winning actress, comedian, and author. Known for her breakout role in "Girls Trip" and her New York Times bestselling book "The Last Black Unicorn," Tiffany has become one of the most influential voices in comedy with her sharp wit, resilience, and authentic storytelling.
Tiffany and Jay have a vulnerable conversation with a candid look into Tiffany’s life, showcasing her journey from a challenging upbringing to becoming one of Hollywood’s brightest stars. Tiffany shares the emotional and often tumultuous experiences she faced growing up in foster care. Despite these challenges, she credits these early adversities for instilling in her a resilience that later became instrumental in her career. Tiffany discusses how humor became her coping mechanism and how it eventually became a tool for empowerment.
Jay and Tiffany also talk about relationships and the lessons she has learned from her experiences. She opens up about her past relationships and how they shaped her understanding of love, vulnerability, and self-respect. We get to listen to the healing power of laughter, the importance of community, and the role of faith in overcoming life’s challenges.
In this interview, you'll learn:
How to overcome adversity
How to turn pain into humor and use it as fuel
How to embrace vulnerability
How to handle criticism
How to advocate for yourself
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:08 Built to Have Fun
04:19 Emotional Hoarder
07:16 Celibacy
12:11 Being with the Wrong Person
15:41 Do You Believe in Past Life?
18:06 Who Do You Want to Date?
20:10 Growing Your Own Garden
22:48 Growing with a Creative Mind
25:05 Worst Thing About Being Me
29:11 Dealing with Online Hate
31:36 She’s Not My Mom Anymore
37:46 Processing and Dealing with Grief
43:36 Resenting and Forgiving My Father
48:46 The Phone Call with My Dad
55:24 Let’s Understand People’s Stories
57:59 Self Care is a Process
01:02:15 My Father Was Sick
01:05:07 Make Home in Your Childhood Community
01:10:29 The Love to Entertain People
01:18:07 What Would Little T be Proud Of?
01:20:24 Childhood Dreams
01:25:09 TIffany on Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
How do you identify when you're restricting your desires in a relationship?
How can couples work together to align their desires and ensure mutual fulfillment?
Today, Jay welcomes back his good friend Lisa Bilyeu. Lisa is a co-founder of the billion-dollar brand Quest Nutrition and the president of Impact Theory, a digital media company aimed at empowering content. With a strong focus on developing content that speaks to personal growth and empowerment, especially for women, Lisa has been a pivotal figure in shifting paradigms within her industry. Her show, "Women of Impact," addresses issues facing modern women, combining personal anecdotes with actionable advice.
The core theme of this conversation is outlining a roadmap for individuals seeking to overcome insecurities and cultivate a resilient, action-oriented confidence. Jay and Lisa discuss the common misconceptions around confidence, emphasizing that it is not a prerequisite for action but a result of engaging with the world despite fears and doubts.
Lisa shares how her initial need for external validation was a significant barrier to personal growth, sharing transformative moments that reshaped her understanding of confidence and self-worth. She stresses the importance of embracing imperfection and vulnerability as catalysts for genuine self-improvement and empowerment.
In this interview, you'll learn:
How to start building confidence
How to validate yourself
How to prioritize personal growth
How to handle fear of judgment
How to transform relationships
Together, let's continue to question the preconceived notions about success and happiness and to take bold steps towards a life aligned with our deepest values and aspirations.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:32 How Do You Define Confidence?
06:54 Believe You’re Capable
09:54 Admitting That You’re Unhappy
16:13 The Frame of Reference
19:36 Everything Is A Risk
27:42 Non-Negotiables in Relationships
34:41 Conversations That Don’t Break Relationships
41:30 Who Leads, Who Follows
49:26 Conflicting Value System
54:57 Don’t Assume, Find a Compromise
59:21 Growth Mindset With Your Partner
Episode Resources:
See omnystudio.com/listener for privacy information.
Does timing really matter in whether a relationship works?
What are healthy ways to deal with a breakup?
Today, let’s welcome back dating coach Matthew Hussey. Matthew is also a YouTube personality and writer known for offering advice on dating, love, and relationships to both men and women through his online content, seminars, and his book "Get The Guy." His approach typically combines practical advice, motivational coaching, and a bit of psychology to help individuals understand what they want from a relationship and how to get it.
Matthew shares his insights on the complexities of love, self-discovery, and the importance of honest communication. He emphasizes on the significance of creating a peaceful relationship, distinguishing it from a boring one, and the value of embracing vulnerabilities to foster deeper connections. Matthew's reflections on his own experiences, coupled with his expertise, provide a comprehensive guide on navigating the challenges of modern dating, building meaningful relationships, and cultivating self-awareness.
In this interview, you'll learn:
How to cultivate peaceful relationships without boredom
How to deepen connections through vulnerability
How to navigate modern dating with confidence
How to enhance relationships with effective communication
How to enrich love life through self-awareness
Whether you're single, dating, or in a relationship, this episode offers valuable lessons on love, resilience, and the transformative power of embracing your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:20 Where Does Your Idea of Love Come From?
10:34 What Differentiates a Peaceful to a Boring Relationship?
19:35 What Are Your Must-Haves in a Relationship?
31:47 Tactics Are Different From Relationship Standards
39:59 Egoic Standards Versus Setting Standards for Happiness
51:20 Practice Having Real and Difficult Conversations
01:04:48 The Importance of Communicating Your Thoughts and Feelings
01:08:25 Is Your Partner the Right One for You?
01:15:05 Dealing with the Different Phases of Heartbreak
01:26:31 What’s Next for Matthew?
Episode Resources:
See omnystudio.com/listener for privacy information.
How do you know when you're overthinking too much?
How can you break the cycle of overthinking?
Today, Jay will talk about the complexity of overthinking and how we can turn it around and look at things differently. Jay presents seven practical strategies to help listeners combat the grip of overthinking. These range from the psychological—to limit how many people's opinions we seek, preventing the confusion and indecision that too many perspectives can cause—to the physical, recommending activities that disengage the analytical brain and encourage mental reset, like exercise or simply moving around.
In this episode, you'll learn:
How to use over thinking for problem-solving
How to manage alarmed responses
How to use physical movement for mental clarity
How to focus on positives and small wins
Don't let overthinking hold you back! Start implementing these strategies today and take control of your mental space.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:52 Has Overthinking Slowed You Down?
07:53 The Science Behind Overthinking
10:50 #1: Overthinking as a Problem-Solving Approach
14:24 #2: Don’t Ask Too Many People For Their Opinion
18:19 #3: Avoid Responding While You’re Feeling Alarmed
19:17 #4: Move Your Body When Your Mind Is Stuck
20:32 #5: Focus on the Good Thing and Small Wins
22:05 #6: Spontaneous Drawings Relieve Psychological Stress
24:23 #7: Go Back to Analog
See omnystudio.com/listener for privacy information.
Do you stop yourself from making mistakes?
Do you want to shift your perspective on fear?
Today, let’s welcome the one and only Orlando Bloom. Orlando gained widespread fame for his roles in some of the most popular films including The Lord of the Rings trilogy and Pirates of the Caribbean series. He will be seen starring in Peacock's limited adventure docuseries, To The Edge, which he also produced. Off-screen, Orlando is known for his humanitarian efforts, including his work as a UNICEF Goodwill Ambassador.
Orlando shares insights from his life as an actor, adventurer, and someone deeply involved in spirituality. He talks about how meditation and mindfulness help him stay balanced despite the hectic nature of being a celebrity, his views on masculinity, the importance of embracing both masculine and feminine qualities, and striving for balance and introspection in life. We also get to hear stories about facing and overcoming fears, embracing vulnerability, and the lessons he's learned from these challenges. This episode isn't just about getting to know a renowned actor but diving into the personal journey of a man who is constantly looking for deeper meaning and connections in life.
In this interview, you’ll learn:
How to overcome fear
How to maintain balance in a hectic life
How to incorporate mindfulness into everyday activities
How to explore and embrace different aspects of your personality
How to use life's challenges as growth opportunities
Tune in now for a discussion full of insights on overcoming fears, embracing spirituality, and pursuing personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
02:28 Working in an Unscripted Space
06:09 What’s Your Earliest Childhood Fear?
08:35 Practicing Buddhism
13:49 The Lotus Sutra
20:16 The 8 Wins
26:28 Trusting Your Life and Becoming Capable
36:33 Being Present While on the Edge
44:48 Any Moment Could Be Your Last
45:43 The Deepest Mirror You’ll Ever Have
48:58 What Did You Learn from Your Past Relationships?
51:22 Introducing Buddhism Practice to My Kids
55:33 Whatever You’re Saying, You Become
01:02:22 Loving the Parenting Journey
01:07:16 The Impacts of Your Decisions
01:09:13 Opportunities Through Obstacles
01:17:40 Buddhism Is My Anchor
01:18:59 The Fear You’re Currently Overcoming
01:26:04 Orlando Bloom on Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you find yourself often thinking about breaking up?
Do you and your partner have unresolved conflicts that keep resurfacing?
In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relationships, touching on key factors like emotional closeness, personal investment, and the impact of family responsibilities. Jay also discusses how to ensure emotional security and the risks of staying for financial reasons or out of obligation.
In this episode you’ll learn:
How to recognize emotional investment
How to assess emotional security
How to consider financial implications
How to navigate emotional intimacy
This honest conversation provides you with the insights to evaluate your relationship more clearly, helping you decide whether to work on it or move on, based on a deeper understanding of your feelings and the relationship's dynamics.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:10 When to End Your Relationship
04:48 10 Reason Why People Stay in a Relationship
12:44 Top 10 Reasons to Leave Your Relationship
18:14 The Three Cancers of the Mind
24:44 Difference in Scorecard Perspective
See omnystudio.com/listener for privacy information.
How can you overcome the fear of failure?
What can you do daily to care less about failing?
Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its sequel have amassed over 11 billion streams, featuring multiple platinum hits. Beyond music, Benny has ventured into television and even released a cookbook, "Open Wide," showcasing his diverse talents and interests
Benny shares insight on how to not let failure stop you and getting over imposter syndrome. We also go dive into Benny’s life outside of music, exploring his passion for cooking through his cookbook "Open Wide." Plus, Benny talks about his relationships, how he keeps his creativity flowing, and the small joys that make his life special.
In this interview, you’ll learn:
How to pursue your passion with limited resources
How to not let failure get in your way of achieving your goals
How to embrace the unexpected in creative work
How to transition your passion into different fields
How to find joy and creativity in everyday moments
Don't miss this intimate look at Benny Blanco's life and maybe learn a thing or two about making your own multi-track masterpiece or the perfect dish to serve at dinner!
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:43 What’s the First Creative Thing You Put Together?
06:15 I Never Cared About Failure
10:33 Developing Amnesia to Failure
14:22 How Did You Meet Your Mentor?
18:10 “The Boy I Mentored”
23:42 How Do You Show Up After a Rejection?
26:51 Love Can Be Felt Through Music
29:56 What Do You Do When You Wake Up?
32:02 Why Do You Struggle with Meditation?
33:28 Why I Went to Therapy
38:25 The Pressure of Perfectionism
44:49 Do You Love to Cook?
47:20 Do You Eat Healthy?
48:47 Finding Comfort in Food
54:42 What’s Your Sleep Pattern?
56:40 Friendships Built Over the Years
59:19 Multigenerational Friendships
01:03:44 Better Relationship After Divorce
01:05:52 Benny on Final Five
01:15:57 What’s Your Vice?
01:17:53 Do You Take Supplements?
Episode Resources:
See omnystudio.com/listener for privacy information.
How does low self-worth stop you from moving forward?
How can you stop self-sabotage and grow personally?
Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, and has donated over $40 million in product and funds to help women face the effects of cancer with confidence.
Jamie and Jay ponder on the meaning of self-worth, distinguishing it from mere confidence and challenging the misguided belief that our value is tied to our physical appearance. We get to hear the detrimental effects of self-doubt and present empowering strategies to transform your relationship with rejection, offering a new perspective that fosters resilience and self-compassion.
And then the conversation dives deep into personal beliefs, urging us to identify and discard unhelpful misconceptions, while giving emphasis on why authenticity is crucial and its role in conjunction with other factors in achieving success.
In this interview, you'll learn:
How to build self-worth
How to distinguish confidence from self-worth
How to handle rejection
How to overcome self-doubt
How to remain authentic
Together, let's learn how to distinguish your worth from external validation, turn rejection into a stepping stone, and live authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
03:17 Do You Feel Worthy Today?
10:04 Confusing Confidence with Self Worth
17:37 Your Weight Impacts Your Worth is a Lie
24:03 What Has Self Doubt Cost You?
31:25 How to Change Your Relationship with Rejection
37:02 The 4-Part R to Reframe Rejection
44:00 You Need This Today
48:13 Which Lie Are You Trying to Unlearn?
56:32 Authenticity Alone Doesn’t Guarantee Success
Episode Resources:
See omnystudio.com/listener for privacy information.
What is the #1 way to live a rich life?
How can changing your money mindset impact your life?
Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero Manifesto, The 5AM Club, The Monk Who Sold His Ferrari, and Who Will Cry When You Die? have sold millions of copies in over ninety-two languages and dialects; making him one of the most widely read authors in the world.
Robin shares his wisdom on the significance of releasing resentment and redefining our relationship with wealth. He also talks about exploring the essential daily practices that promise personal growth, the complexities, and at the same time, the benefits of altering our social circles, and provides insights into nurturing a healthy relationship with money. Jay and Robin unpack the pivotal role of rest in our daily routine and productivity, and how to break free from the chains of multi-generational cultural norms.
In this interview you'll learn:
How to release resentment
How to treat money as a tool
How to rest properly
How to cultivate great friendships
The daily practices to transform yourself
Whether you're seeking to overcome generational patterns or find peace in solitude, this episode is your guide to a more fulfilled and intentional life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:26 Don’t Be A Resentment Collector
08:47 Money Is Your Servant, Not Your Master
12:33 When Are We Happiest?
15:01 Where Do We Start?
19:12 3 Daily Practices to Transform You
23:37 2 Reasons Why We Can’t Change Our Circle
27:06 Joy Is A Great GPS
28:28 Why Rest Is A Necessity
34:35 Breaking Multi-Generational Culture
41:07 Why You Need to Spend Alone Time
43:00 Rewire Your Relationships With Money
45:35 There Is A Time For Every Season
48:22 What Are Scarcity Scars?
54:13 What Is A Great Friend?
57:10 Don’t Confuse Kindness With Weakness
01:00:33 Someone’s Victory Is Your Possibility
Episode Resources:
See omnystudio.com/listener for privacy information.
How have your goals changed since January?
What's your next step for improvement in the coming 90 days?
This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your deepest values. Whether you're looking to break free from the fear of judgment, understand your true desires, or simply get a clearer picture of where you're headed, this is the ultimate guide to your first 90-day check in.
In this episode, you'll learn:
How to overcome the fear of judgment
How to be your true self
How to handle external pressure
If you're ready to challenge the status quo and redefine your sense of self, let's uncover the power of self-reflection and the beauty of becoming who you truly are.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:03 Why Live Your Years in Quarters
03:11 The Hardest Challenge Today
05:12 #1: What Is the Most Difficult Judgment You’re Afraid Of?
07:00 #2: Who Would You Be If You Didn’t Worry What People Would Think About You?
07:57 #3: What Would You Do If You Didn’t Worry About What People Think Of You?
13:47 What Did You Use to Value You Don’t Value Anymore?
16:58 Attachment and Aversion Are Two Sides of the Same Coin
21:07 3 Questions You Need to Ask Yourself
See omnystudio.com/listener for privacy information.
Do you want to know why sitting for a long time shortens your lifespan?
Do you want to know how to transform your daily routine?
Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries.
What will you do when there is a possibility to predict how many more years you have left? Jay and Gary ponder on how our daily habits and emotional states impact our overall health and longevity, the dangers of a sedentary lifestyle and emphasizing on the need for regular movement, the benefits of deep, intentional breathing to enhance physical and mental well-being, and the complexities of mental health disorders, shedding light on common misunderstandings and the reasons why some supplements may not deliver their promised benefits.
In this interview, you'll learn:
How to boost your emotional health with simple daily practices
How to reduce health risks by moving more throughout the day
How to deepen and lengthen your breaths for better health
How to clear your mind by understanding and addressing brain fog
This conversation is focused on empowering listeners with knowledge to make healthier lifestyle choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:13 Predicting Your Lifespan
09:17 What Is An Emotional State?
12:54 Sedentary Lifestyle Is a Health Hazard
15:37 Why You Need to Breath Deeper and Longer
22:44 Why Mental Health Disorders are Often Misunderstood
32:20 The Some Supplements Don’t Work
36:54 The Science Behind Brain Fog
44:30 Pre and Postpartum Care
48:55 Folic Acid Mutation
50:36 Deficiencies Are Passed Down, Not Diseases
56:01 What’s Wrong with Tap Water?
01:03:02 How Much Chlorine is in Your Water?
01:06:41 Gary on Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
Are you struggling with anxiety?
Are you looking for ways to become less anxious?
Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focused tomorrow.
In this episode, you'll learn:
How to not start your day with worry
Begin each morning with gratitude
Prepare your mind with positive thoughts
There is healing in acceptance and tolerance, the essential practices for cultivating inner peace and resilience against life's inevitable ups and downs.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:29 Do You Worry a Lot?
03:38 Avoid Dealing with Your Worries Upon Waking Up
07:31 Start Your Day with Gratitude
11:25 Increase the Voice You Want to Hear
14:49 Program Your Mind Before Going to Bed
18:42 Sometimes, Staying Busy is Healthy
19:48 Practice Acceptance and Tolerance
See omnystudio.com/listener for privacy information.
Do you want to know how to stop your guilt cycle?
Do you want to know how to build positive mental strength?
Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health.
Dr. Amen talks about mindful parenting, ways you can set goals with your children and nurturing their ability to think independently. He shares a simple 20-minute practice to deepen your connection with your child, and understand the pivotal role of boundaries in their development.
Let's understand how critical it is when children retreat into themselves and offer strategies to mend and strengthen the fragile threads of parent-child bonds. Dr. Amen challenges the practice of labeling children as 'smart' and instead, focuses on cultivating their problem-solving skills and shed light on the often-overlooked emotional burdens our actions can place on our kids, from the subtleties of attachment to the complexities of misunderstanding them.
In this interview, you'll learn:
How to empower kids through responsibility
How to build mental strength
How to foster problem-solving in children
How to implement loving discipline
How to instill the value of hard work on kids
This conversation will help you better understand the hacks of raising well-rounded, resilient, and loving individuals in today's fast-paced world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:46 How Do You Set Goals For Your Kids?
04:34 How Do Children Become Free Thinkers?
10:19 Allow Your Child to Get Uncomfortable
13:01 The 20-Minute Practice to Bond with Your Child
17:46 What Does No Boundaries Lead To?
21:26 Why Do Children Shut Down?
24:54 How Do You Repair a Broken Bond?
28:00 Don’t Tell Your Child They Are Smart
31:04 How Can Your Child Solve a Problem?
33:07 You’re Making Your Kids Miserable
35:16 Attachments That Become Broken
37:37 I Don’t Understand My Child
41:54 What is a Loving Discipline?
44:51 My Child is Addicted to Social Media
46:25 What Does Social Do to the Brain?
48:35 Effects of Divorce on Kids
51:01 Teach Your Child to Self-Soothe
53:39 How to Love Your Child Right
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you feel tired of small talk and no real connection?
Do you want to start building genuine friendships?
Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down.
Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relationships meant for a season, reason, or lifetime. Jay unpacks the value of tough conversations and learns to distinguish between fleeting friendships and those destined for depth. There is strength in setting boundaries and the transformative experience of shared challenges.
In this episode, you’ll learn:
How to choose your long-term friends
How to deepen new friendships
How to be the right friends to others
This episode is your guide to nurturing genuine connections and fostering personal growth in a world craving authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:00 Who Do You Spend Time With?
04:05 Focus on Yourself
05:06 Season, Reason, or a Lifetime
10:29 Is Repairing a Broken Relationship Worth It?
13:24 Why Do We Need These Hard Conversations?
15:58 Not Every Friendship Has a Future
18:32 Shallow Conversations Don’t Lead to Genuine Connection
21:26 Barriers Keep Others Out, Boundaries Keep Us Safe
23:08 If You Don’t Fit In, That’s Okay
25:04 Doing Difficult Things Together
See omnystudio.com/listener for privacy information.
What happens in our body when we eat sugar?
How does a glucose spike affect our health?
Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it.
Jessie doesn't hold back as she unpacks the world of nutrition and wellness, and the intricate relationship between glucose, sugar consumption, and overall health. Jessie discusses the fundamentals of glucose and its vital role in fueling our bodies, the detrimental effects of excessive sugar consumption, and the three glucose spikes that can wreak havoc on our well-being.
The hidden sources of high sugar content in everyday foods will surprise you therefore learning the practical strategies to train your body to burn fat for fuel is essential as well as uncovering the tips for eliminating post-meal cravings and the benefits of adopting a zero-sugar lifestyle.
In this interview, you will learn:
The role of glucose in the body
The foods that help lower blog sugar
The hacks to control blood sugar spike
The best practices to optimize your sugar intake
Tune in to this eye-opening conversation with Jay and Jessie as they talk about practical tips, expert advice, and invaluable wisdom to help you make informed choices and prioritize your health and well-being.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
05:36 What is Glucose and How Is It Used by Our Body?
08:15 We Don’t Need to Eat Sugar
10:30 The Three Glucose Spikes That Damage Our Body
15:32 Foods with Hidden High Sugar Content
17:20 The Crash After the Glucose Spike
20:25 How to Train Your Body to Burn Fat for Fuel
24:35 How to Eliminate Post Meal Cravings
30:08 Why It’s Better to Have Zero Sugar Intake Daily
34:55 Sleep and Glucose Go Hand in Hand
37:12 How Blood Sugar Levels Affect Mental Health
43:18 Ideal Foods to Take Before Workout
46:57 The Benefits of Taking Vinegar Before Meals
49:56 Put “Clothing” on Your Carbs
53:33 Fruits Are Healthy Until It Gets Processed
57:26 Stop Counting Your Calories
01:03:53 The Anti-Spike Formula
01:05:50 The Disheartening Truth About Taking Ozempic to Lose Weight
01:08:58 Jessie on Final Five
Episode Resources:
- Jessie Inchauspé | Instagram
- Jessie Inchauspé | Twitter
- Jessie Inchauspé | TikTok
- Glucose Revolution
- Glucose Goddess
- Jessies New Dietary Supplement
See omnystudio.com/listener for privacy information.
Today, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatments and a potential cure.
Victoria shares her lifelong experiences, from the anxiety of feeling different to the profound questions about our existence and the roles we play in this world. She opens up about the darkest day in her life as well as the trials of transforming passion into a successful enterprise. These stories aren't just about overcoming; they're about thriving, giving hope to those striving to make a meaningful impact in their lives and the lives of others, especially when facing seemingly insurmountable obstacles.
In this interview, you’ll learn:
How to stay resilient in the most difficult circumstances
How to move on from trauma
How to turn passion into a career
How determination can change lives
Why we never stop learning
The episode is a beacon for anyone seeking to make sense of life's complexities, offering insights into building relationships, handling adversity, and finding one's calling.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:38 I Always Felt That I’m Different
05:51 We’re All Trying to Figure Out the World
06:38 What Were You Most Anxious Of?
08:55 What is My Purpose?
11:29 Love for Teaching and Sharing Knowledge
13:58 Trust the Process and Have Patience for Yourself
17:13 “The Night I Nearly Lost My Life”
23:13 How Do You Overcome Trauma
25:04 “I Wanted to Give Women Hope”
27:42 Transforming Passion to a Successful Business
32:32 Navigating Relationship Can Be Challenging
35:56 “My Daughter Had Four Years to Live”
39:54 Prove It To Them That You Can Do It
42:39 The Biggest Roadblocks in Healthcare
47:37 How Do You Survive Difficult Situations?
49:48 Finding Cure For Alli
53:21 Going Against All Odds
55:00 Finding Answers and Taking Actions
57:48 Victoria on Final Five
01:03:11 It’s Hard to Get People to Pay Attention
01:06:43 Download the NMO Resources App
01:09:13 Strategic Allocation of Funds
01:10:32 You Just Have to Find a Way
Episode Resources:
Victoria's latest book, "We All Worry, Now What?" is now available for pre-order on Amazonhttps://www.amazon.com/All-Worry_Now-What-Victoria-Jackson/dp/1595911324
See omnystudio.com/listener for privacy information.
Do you want to learn how to connect with your intuition?
Do you want to stay focused on your path?
In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever.
In this insightful conversation, Michael sheds light into the nuances of our childhood and its lasting impact on our lives. He also talks about resilience and the importance of prioritizing family amidst the journey of life. Michael and Jay discuss the essence of intuition, authenticity, and purpose, empowering listeners to connect with their inner selves and forge meaningful paths forward.
There is strength in building your own team therefore it is important that we know how to pick our own people. The same goes for showing our authenticity at all times and creating safe spaces for ourselves and the people around us. It also matters that you do not hide behind false words and to always speak your truth.
In this interview, you'll learn:
How to connect and develop your intuition
How to trust your own choices
How to be authentic
How to be truth to yourself and to others
Today, we will learn the value of shared goals, insightful stories, and guidance to inspire you to live with purpose, authenticity, and boundless potential.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
04:39 Why Your Childhood Environment Matters
09:44 Family Over Everything
12:16 Never Stop Making Yourself Better
21:29 The Moments of Negativity
28:00 How to Connect with Your Intuition
31:17 This is Your Moment
34:05 The Right Things to Obsess Over
38:07 The Benefits of Sea Moss
43:23 How to Build Your Team
48:48 The Best Way to Bring People Together
54:52 How Do You Define Authenticity?
01:00:10 What is Your Purpose?
01:05:43 Finding Your Own Safe Space
01:09:33 Unapologetically Honest About Your Truth
01:13:31 Michael on Final Five
Episode Resources:
See omnystudio.com/listener for privacy information.
This episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help.
There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their grocery store outing (especially when Jay still couldn’t tell the difference between coriander and parsley) - they continue to provide laughs, insights, and meaningful wisdom.
Tag along on this ride and join the challenges of modern day dating and find out who’s the most stubborn one between the two.
What We Discuss:
To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix
See omnystudio.com/listener for privacy information.
Why do we fall victim to love bombing?
Why do we attract narcissists?
Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting.
Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop attracting narcissists. Dr. Ramani also talks about the practical strategies for safeguarding yourself from attracting narcissistic personalities into your life and how to spot the red flags and establish healthy boundaries.
Join us in understanding the complexities of narcissism, how to foster resilience, establish boundaries, and reclaim yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:09 Narcissism Versus Narcissistic Personality Disorder
05:41 Why Narcissistic People Make History
09:28 How to Not Attract a Narcissist
11:27 A Narcissistic Person is Like a Volcano
14:38 Love Bombing is Winning You Over with Attunement
15:24 From Love Bombing to What Went Wrong
18:11 Empaths Get Stuck in Trauma-Bonded Relationships
21:45 The Impact of Narcissistic Abuse
25:29 Can You Disengage from a Narcissistic Partner?
26:36 Repeat Perpetrators Harm the Forgiver
28:21 You Can Empathize and Not Forgive
30:42 What is Radical Acceptance?
32:39 Flexibility in Our Psyche
35:20 Grief is the Most Human Experience
38:06 How to Recreate Your Own Subjective Focus
44:13 How to Pull Yourself from any Form of Gaslighting
48:58 Can a Narcissist Ever Heal?
53:38 Is Change Possible?
Episode Resources:
- Dr. Ramani | Website
- Dr. Ramani | Instagram
- Dr. Ramani | YouTube
- Dr. Ramani | TikTok
- It's Not You: Identifying and Healing from Narcissistic People
See omnystudio.com/listener for privacy information.
Do you find yourself thinking too much about other people’s opinions?
Is it starting to feel like it’s negatively affecting your life?
Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others.
Jay Also talks about actionable tips and strategies for reclaiming your sense of self-worth and how to draw inspiration from those who have walked a similar path before you, cultivating resilience and self-assurance in the face of external judgment. Explore the transformative power of reframing your self-perception and embracing a mindset of self-acceptance, as Jay emphasizes the importance of clarity and self-awareness in navigating life's challenges.
In this episode, you'll learn:
Gain practical tools for cultivating inner strength and confidence, from reframing negative self-talk to recognizing the inherent value of your own opinions and choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
Do you tend to feel tired after eating?
Do you want to learn simple changes to stay energized and avoid the 3 PM slump?
On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now.
In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being.
Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food.
In this interview, you'll learn:
Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
How do your 'icks' affect your dating life?
And what's the ultimate key to better dating?
Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in.
Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparing for important interviews, and his unique approach to every show, offering listeners a diverse and enriching experience with each episode.
The conversation takes on a serious note when Jay talks about his take expressing anger, dealing with insecurities, and navigating the complexities of modern dating. Gain valuable insights into mindfulness practices and learn how to focus on the wins while amplifying the abundance of life.
In this interview, you'll learn:
Truth be told, dating remains one of the challenging hurdles we go through in life but it is also one of the most rewarding when we find the right person to spend our life with.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
What's the top habit for mastering time and energy?
How can we make this habit our own for better time and energy management?
Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations. Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.
Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.
The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.
In this interview, you'll learn:
Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
How do we build our inner confidence?
And how can we stop pretending that we’re okay even if we aren’t?
In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness.
Jay also shares practical tips for boosting confidence, like embracing our quirks, celebrating our strengths, and shifting from seeking validation from others to validating ourselves.
In this episode, you’ll learn:
Together, let's learn the actionable ways and and empowering wisdom to help you embrace your uniqueness and cultivate unshakable confidence from the inside out.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
Why does trauma manifest as guilt and shame?
How do we untrap ourselves from the past?
Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to navigate and process fear, a powerful force that often holds us captive.
Gabor talks about the top five regrets of dying people - a profound insight that serve as a compass, guiding us to live a life aligned with our deepest values and aspirations. He also talks about the intricacies of guilt and shares wisdom on how we can untrap ourselves from it, the universality of pain and trauma, the synergy between logic and creativity in problem-solving.
In this interview, you'll learn:
Together, let's explore the infinite possibilities that unfold when we awaken to our true potential and embrace a mindset of continuous growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Have you been struggling to get over your ex?
Do you want to find healing after a painful breakup?
Then this episode is for you.
Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur in the body during a breakup, illuminating the intensity of emotions experienced in the aftermath of romantic dissolution.
Through poignant anecdotes and expert insights, Jay navigates through the stages of grief, offering a compassionate understanding of the rollercoaster of emotions that accompany loss. From denial to anger, bargaining to depression, and ultimately acceptance, Jay guides listeners through the transformative journey of healing and growth.
In this episode, you’ll learn:
Whether you're in the midst of a breakup or seeking to support a loved one through their journey of healing, this episode offers invaluable insights to help you navigate the path forward with grace and resilience.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
How can you let go of something you love to do?
And when is the right time to let go?
Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nominations. Corden is the co-creator and executive producer of CARPOOL KARAOKE: THE SERIES for Apple TV+ which won five consecutive Emmy Awards and is currently nominated for 2023. The series also won three Producers Guild Awards, a Critics’ Choice Real TV Award and was nominated for a Writers Guild Award.
James takes you through the successive successes and inevitable misses that shape our lives, the impact of expectations on our experiences and unravel the true meaning of success. He touches on his love for performance, the driving force behind success, and the reality that not all efforts receive the recognition they deserve; as well as the reflective process during significant transitions and gain insights into the complexities of the narcissistic dream.
As the conversation continues, James presents the powerful analogy of letting a balloon go, symbolizing the liberation that comes with releasing expectations. They also touch on the importance of mindful living, questioning how much of tomorrow you're willing to borrow.
In this interview, you'll learn:
This episode is a reminder to cultivate a life filled with purpose, the art of slowing down, embracing life's pace, and savoring each moment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you want to do more this month?
How do you effectively become more productive?
Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential?
Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break.
Jay sheds light on the wisdom behind the practice of tackling the easiest or hardest tasks first, providing valuable insights into mastering time management. Let's uncover the secrets of distinguishing between creative and logical days, understanding how to harness each for optimal results.
In this episode, you’ll learn:
The best way to remain productive is to find ways to eliminate distractions that keep you from accomplishing your tasks.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
Do you feel that you struggle with being authentic?
Do you want to overcome the judgment of society's perceptions of what it means to be authentic?
Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide. After a highly successful EP and several multi-platinum songs, Nas went on to release his critically acclaimed and GRAMMY-nominated debut album Montero in September 2021, which featured the culture-shifting 6x Platinum hit “MONTERO (Call Me By Your Name)”. Following the release of Lil Nas X’s latest single “J CHRIST”, his beautiful new documentary, Lil Nas X: Long Live Montero, debuted this weekend on HBO and is available to stream now on Max.
In this vulnerable episode Lil Nas X shares his story from being a shy kid in Atlanta Georgie to achieving his wildest dreams. Lil Nas X has proven that there is power of self-awareness and embracing your true identity, even in the face of loss and grief. He shares with us personal stories that have shaped him into the person he is today, and the person he is working on becoming.
The conversation navigates through fears, the misunderstood aspects of Lil Nas' message in his latest single, and the importance of cherishing time with family. They discuss spirituality, the quest for genuine love, dealing with a lack of control, and overcoming inner voices.
In this interview, you'll learn:
Tune in for a thought-provoking and heartwarming conversation that validates our humanness, flaws and strengths, and our ability to overcome difficult times.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Are you struggling to silence your inner critic?
Is it becoming too loud and overwhelming?
Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement.
Learn the practice of journaling wins, cultivating resilience, and celebrating daily victories. And unpack how to navigate challenges with resilience, staying true to your goals despite the internal resistance.
In this episode, you’ll learn:
Listen in, reflect, be in tune to a more positive and empowered self-perception.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
Do you want to know how to respond when no one believes you?
Do you know other people’s perception of you isn’t your reality?
Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical crime drama film Judas and The Black Messiah, Daniel won the 2021 Academy Award, British Academy Film Award, and Golden Globe Award for Best Actor in Supporting Role. His feature film writing debut with Netflix, The Kitchen has received positive reviews.
While football is a well loved topic between Jay and Daniel, the conversation shifted on Daniel’s earliest childhood memories that left an indelible mark on his life. We uncover the roots of his resilience and determination and his unwavering interest in writing.
Daniel looks back into the challenges he faced for having dark skin and offers his insights on how to change our mindset around racism. We will learn about the cost of chasing our desires, the inspiration behind “The Kitchen”, and the transformative power of bringing ideas into existence. Together they unpack the importance of making peace with people's perceptions, and the courage it takes to share your work and passion with the world.
In this interview, you’ll learn:
Join us on this soul-stirring exploration of life, growth, and the resilience that lies within each of us.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Daniel Kaluuya | Instagram
See omnystudio.com/listener for privacy information.
Do you want your relationships in 2024 to uplift you and the others around you?
Do you want your relationships to bring you energy and not drain you?
Then this episode is for you.
Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections.
Jay explores the concept of belonging—the magic that happens when we become part of a community. From the joy of shared experiences to the comfort of knowing you're not alone. Your journey can take an introspective turn when you look deep into the vital relationship with ourselves—the key to true independence and the layers of self-discovery and the profound impact it has on our overall well-being.
In this episode, you’ll learn:
Join Jay as he guides us through the transformative power of relationships built on selfless love and devotion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
Do you want to know the secret to know if your chemistry will last?
Are you wondering why you can't move on from your ex?
If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena. Esther is also the host of the hit podcast Where Should We Begin? which is available on Apple Podcasts.
If you've ever wondered when a relationship is worth saving or why we grieve after a breakup, Esther has incredible insights to share that you can apply to your own relationship. Let's discover the power of accountability in relationships and how it can trigger positive change. We discuss the art of turning conflict into connection. Also, we uncover the negative effects of losing curiosity and how it impacts our connections.
The conversation also fearlessly tackles the topics of betrayal, lack of trust, and the intersection of relationships, technology, and mental health. Get ready for a fascinating exploration of the narratives that shape our relationships, the dynamics between rationalists and romantics, and what truly makes a real relationship.
In this interview, you’ll learn:
It is truly a thought-provoking and heartfelt journey into the essence of human connection.
With Love and Gratitude,
Jay Shetty
Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
How can you stay motivated in 2024?
How can you stay on track when things get though?
There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated.
From investing on people and personalities that is linked to your goal and that can give you positive influence and the three people you need in your life when things get too tough to doing the things that you’ve been planning to do but haven’t got the time to complete, there are options and tips available for you to get that motivation back and stir your path to the right goals.
In this episode, you’ll learn:
There's a wealth of options and insights waiting for you to reclaim your motivation and steer your journey toward the right goals.
With Love and Gratitude,
Jay Shetty
What We Discuss:
See omnystudio.com/listener for privacy information.
Do you want to learn how to strengthen your relationship over time?
Do you want to have better communication and expectations with your partner?
On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to combat childhood obesity, and "Reach Higher," promoting higher education. Her memoir "Becoming," released in 2018, became one of the best-selling books of that year and took the world by storm. Today we sit down to talk about her most recent book, “The Light We Carry.”
In this raw conversation, Michelle opens up about her thoughts on marriage, fame, and public service. She talks about the toxicity of social media and technology that affects our mental health and how to be open to the changes and possibilities people bring with them. She also talks about how negative news and social updates are affecting our society and the community we are in.
We also dive deep into relationships and why we put so much pressure on our marriage, how to choose the right person for you and make the relationship work even when it isn’t perfect, and how to practice constructive arguments with your partner.
In this interview, you’ll learn:
Together we’ll learn how to find calm amid life's noise, give people the space to be seen and heard, and explore topics that resonate with the very fabric of our personal growth journey.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
What do you want to change in 2024?
What goal do you want to achieve this year?
Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.
As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks.
In this episode, you’ll learn:
Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career!
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you want to know the secret to living a long healthy life?
Do you want to know what the healthiest people in the world drink everyday?
Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a wealth of knowledge about how to live to 100+.
This conversation explores the common threads that weave through these diverse group of people, unlocking the keys to a fulfilling and enduring life .From diet and daily habits to the profound sense of community, Dan Buettner offers profound insights into how these lessons from the Blue Zones can be applied to our own lives.
Tune in for a thought-provoking conversation that bridges ancient traditions with modern living, and learn how you can integrate the Blue Zones' transformative lessons into your own pursuit of a healthier, more meaningful and longer life
In this interview you’ll learn:
Dan’s passion for understanding and unlocking the secrets to longevity has influenced the world and I hope it does the same for you.
With Love and Gratitude,
Jay Shetty
What we Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward.
Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress.
Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rather than a binary state. This concept is monumental and understanding stress can be a game changer for you this coming year.
In this episode, Jay unpacks the idea that sometimes the goal of wanting to be better and do better puts us under greater pressure.
Let Jay guide you as he explains positive stress, distress and the lessons he learned this year that are meant to be carried forward and put into practice. It's not just about learning; it's about application, about making these lessons a living, breathing part of our lives.
This episode is your go to to close off the year and prepare yourself for a beautiful journey in 2024.
With Love and Gratitude,
Jay Shetty
In this episode you’ll learn:
What we discuss:
See omnystudio.com/listener for privacy information.
Is it possible to pivot and lean into our passions later on in adulthood?
How can you successfully remain true to your identity while following different ventures?
Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtapes. With an impressive career spanning 20 years, Jay has consistently demonstrated his musical prowess and fearlessness in embracing new creative challenges while remaining authentically connected to his artistic roots.
This episode is a masterclass in self-awareness. Jay provides practical insights into recognizing and embracing change, uncovering the secrets to thriving in transition, and forging a path that aligns with your core values.
Tune in and get ready to be inspired, motivated, and equipped with the tools to shape your authentic success story.
In this interview you’ll learn:
Remember that embracing new parts of you doesn’t mean you are letting go of yourself. It just means you are meeting different parts of you, growing and evolving.
In Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
See omnystudio.com/listener for privacy information.
Do you want to reduce your stress in just 7 minutes a day?
Do you want to learn how to make meditation easy and accessible for you?
Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscience, flow states and mental fitness, Michael is passionate about spreading meditation as a simple but valuable skill around the world.
Michael discusses the interesting twist of putting an entertainment voice in meditation, challenging myths, and misconceptions surrounding this powerful practice. We tap into the future of mental health, exploring why sometimes we need to step back to find the answers. Patience has always been the secret to success.
As the conversation progressed, we stirred into the potential of AI and its role in the next evolution of Calm and potentially address the question: How can technology be harnessed to serve humanity better? There is a future in AI and how it immensely helps spread mental health awareness and promote mindfulness practice.
In this interview, you will learn:
It's an episode packed with insights, laughter, and a sprinkle of mindfulness. Together, let's explore the boundless possibilities of a calm and balanced life together!
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you want to set better Goals?
Do you want to see patterns before your competition?
Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses.
Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As growth is constant and never ending, Michael shares the value in learning from those you admire, the biggest mistake many make when building a brand and the undeniable connection between financial success and loving what you do every day.
Michael shares secrets to his mindset of continuous learning and discovers the role of pattern recognition in achieving business success. Michael shares his tips for finding incredible talent and the importance of routines for productivity, learning how to define your worth, turning negatives into positives, and setting billion-dollar goals.
In this interview, you will learn:
This episode isn't just about business—it's about family and finding what truly matters to you. It's about building empires but creating a life you love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/+
See omnystudio.com/listener for privacy information.
Do you want to get over your biggest fear of 2023?
Do you want to set purposeful intentions for next year?
This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024.
Jay and Radhi dive deep into their thoughts on facing their fears and doing things they fear doing the most, the biggest lessons and learning this year, and the personal choices that significantly impacted their lives in the last 12 months.
In this episode Jay's wife Radhi joins him for a road trip around LA in the all electric BMW iX. The iX is the embodiment of the ideal blend of luxury, technology, and power that delivers a thrilling, yet sustainable comfortable ride.
In this episode, you'll learn:
As always with Jay and Radhi, their conversations are filled with laughter as well as deep reflections. This episode is filled with incredible nuggets of tips on how to implement strategies on shifting your mindset on fear and goal setting.
With Love and Gratitude,
Jay Shetty
What We Discuss:
To learn more about the all electric BMW iX head here https://bit.ly/jayshettyxbmwix
See omnystudio.com/listener for privacy information.
Tired of being misunderstood all the time?
Are you looking for ways to stop living up to other people's expectations?
Then this podcast is for you.
Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in his career, but 2022 marked the first time Kyrgios displayed his dominance making it to his first Grand Slam Final, winning 3 singles titles, and 3 doubles titles. He also reached the Quarter Finals of the 2022 US Open beating then-ranked No. 1 Daniil Medvedev and is one of the few players on Tour who have beaten the Big Three (Novak Djokovic, Roger Federer, Rafael Nadal) at least once.
In this conversation, Nick opens up about how his strong personality online has sparked hate and negativity - how misunderstood his persona is and how different he is with friends and family.
Nick also briefly talks about dark times, dealing with depression and addiction and turning the most difficult phase of his life into a pivotal moment to have the best year of his life when he reached the Wimbledon final. He also talks about looking at life beyond tennis and what awaits him in the future.
In this episode, you will learn:
A truly inspiring story begins with a challenge and ends with a triumph, and Nick has just proven to us that success isn't elusive when you dream big and work hard for it.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
How can you prevent toxic conversations?
How can you prevent someone from triggering a negative response out of you?
As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge.
Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power in being the bigger person—leading with empathy and understanding.
In this episode, you’ll learn:
Let's make this holiday season one filled with warmth, understanding, and, of course, lots of love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
How do you reset your gut health?
How can you reduce inflammation in your body?
Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a health and wellness specialist, he has advised thousands of patients on how to optimize their well being and extend their lifespan.
Dr. Shah talks about the three-step process that empowers you to take charge of your health, examine the changing landscape of our food intake, and learn four essential ways to eat right. He emphasizes the importance of plant-based protein sources and the incredible benefits of vegetables, and dives deep into consequences of low vitamin D levels.
The conversation takes a turn towards the power of social activity and how to break free from sedentary behavior. Uncover valuable insights on escaping the clutches of perfectionism and how to prepare for old age. Dr. Shah sheds light on the benefits of sleep tracking and shares best practices to ensure a good night's rest.
Together, let's gain a deeper understanding of how inflammation affects your gut health, learn how to take care of your heart, and explore the technological evolution of cancer testing.
In this interview, you’ll learn:
There is so much to learn and so much information to process, but this conversation will surely lead you to a better, healthier lifestyle.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you want to sleep deeper?
Do you want energy that will last you all day?
If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you.
Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influence of time, and how to create an environment that embraces the soothing energy and memories of a restful night.
We introduce the first key to having good sleep: maintaining a sanctuary-like atmosphere in your bedroom. From adjusting the thermostat to match your body temperature to embracing cave-like darkness, these steps are game-changers for a good night's sleep.
In this episode, you’ll learn:
In this transformative episode, we walk through the essential keys to unlock the door to a better night's sleep. Your journey to restful nights and vibrant days starts right here.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you want to know the formula to building a billion- dollar empire?
Do you want to identify your fears in order to reach your dreams?
Is work-life balance actually a myth?
If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals.
Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS.
Emma candidly opens up about the secrets of finding motivation in the most unlikely places and we get to learn that the job we're struggling in today might just be the stepping stone to a remarkable career shift tomorrow.
Fear is not the enemy – it's our gateway to personal growth and altering the trajectory of our careers.
In this interview, you'll learn:
Experiences are more than just wisdom; it's an invitation to embrace your potential, overcome obstacles, and live life authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Ever wondered what creative approaches exist to propel professional growth?
How can creativity become the driving force for career advancement?
Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth.
Jay unveils the seven essential steps to drive innovation in your organization. From identifying your company's growth area to embracing acceleration as a catalyst for disruption, Jay provides invaluable insights into navigating the ever-changing landscape of success.
He moves on to share the importance of investing in what you're good at and mastering the art of creative networking. Learn how to enter the flow state and be in the zone, unlocking your full potential. Jay encourages us to connect things that may seem unexpected, unveiling the hidden gems of creativity and growth.
In this episode, you'll learn:
Join Jay as he unravels the secrets to growth, helping you chart a course towards a brighter and more fulfilling future.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
What if there is a way to help reduce aging?
What if it is something you can do on your own and make it a daily habit?
There is a way and today’s guest will offer insights about aging and managing emotional stress.
Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade.
Dave shares the science behind the concept of biological age and how to calculate it, shedding light on the surprising power of laziness and how working hard without the right tools might not yield the results you desire. Dave also exposes the secrets to optimizing your metabolism, upgrading your body with cutting-edge technology at places like Upgrade Labs, and boosting your mineral intake for better overall health.
We also get to learn the connection between a malnourished body and emotional stress and why staying healthy often takes a backseat in our busy lives. Learn the art of maximizing the benefits of meditation and how to reset your body, paving the way for holistic healing. Plus, get the lowdown on protein needs, the truth about chicken products, the merits of a plant-based diet, and various types of milk and their unique benefits.
In this interview, you’ll learn:
This episode is packed with valuable insights on how to prioritize your health and well-being, so you can truly live your best, youthful life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
As stressful as life can get, we all look forward to the holidays.
It is the time of the year where we can unwind, reconnect with family, and look forward to the new year.
But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays.
If you're looking for ways to release stress and lighten your mood, then this episode can help you.
The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable insights on acknowledging and managing stress, anxiety, and the feeling of overwhelm during this festive period.
As the holidays approach, let's break down the top four sources of stress, providing practical tips to tackle each one. From learning to say no without guilt to taking all your time off, he emphasizes the importance of setting boundaries to protect your mental well-being.
Let Jay guide you through ten actionable strategies for a more mindful and enjoyable holiday experience. From incorporating healthy meals between events to budgeting and planning ahead, these tips are not just for surviving but thriving during the festive season.
In this episode, you'll learn:
This episode is your go-to guide for creating a holiday season filled with joy, peace, and self-care. Together, let's approach the holidays with a clear mind and a grateful heart. Tune in to make this season truly special.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Can we transform rejection into a powerful force for redirection?
What if setbacks were not roadblocks but rather signposts pointing us toward growth?
Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world.
La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also about creating positive change.
In this episode, we'll dive into La La's life, her experiences, and what she's learned along the way. We'll discover the importance of being true to yourself, even when the world tries to push you in different directions. From personal challenges to finding one's authentic self, La La's journey is a lesson in self-acceptance and embracing who you are.
We'll explore her efforts in supporting prison reform and how she empowers children to express themselves. La La's story is a reminder that you can overcome obstacles and pursue your dreams while staying true to your authentic self.
Join us as we journey through La La Anthony's remarkable life, filled with resilience, compassion, and the transformative power of being yourself.
In this interview, you’ll learn:
Remember, each of us has the potential to overcome challenges, prioritize self-care, and achieve our dreams while staying true to our authentic selves.
With Love and Gratitude,
Jay Shetty
Thank you to Soho Works 10 Jay in Dumbo for hosting us for this episode.
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
For some, success is elusive while for others, it’s years of hard work and dedication.
But how can one truly and effectively achieve success?
How can we be as successful as the leaders we look up to?
Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli go in depth about what the journey was behind creating a business to eventually selling the company for $225 million! Alli’s remarkable journey has landed her on the cover of Inc. Magazine, Fast Company's "100 Most Creative People in Business" list, Fortune magazine's "40 Under 40," and more.
Alli and Jay explored the messy truth about starting something new– whether it’s a business or a relationship. They also talked about the importance of intuition and paying attention to red flags in entrepreneurship and the role of passion and love for what you do.
You will also learn about how Alli balances her personal and professional life and the difficulty of navigating and ending a marriage. Remember that sometimes, we won’t always have the ‘perfect ending’ in our stories, and that’s okay.
In this interview, you'll learn:
Remember that the most beautiful masterpieces are often created from the messiest of beginnings.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Staying in your comfort zone often gives us a sense of control and stability.
But when it comes to growth, staying in one spot for a long time doesn’t lead to growth.
So how can you comfortably leave your comfort zone and unlock your hidden potential?
Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking and WorkLife, which have been downloaded over 65 million times. Adam’s latest book, Hidden Potential offers a new framework for raising aspirations and exceeding expectations.
Adam and I explore why growth is so important in our lives as we dive into the tools to use in order to grow through discomfort. We look deep into facing discomfort, finding your authentic voice, and the true essence of learning.
Now, let's talk about something that can sometimes weigh us down – envy. We'll learn how we can turn envy into inspiration, using our role models as a stepping stone to success.
In this interview, you'll learn:
Truly, this is a journey of self-improvement, self-discovery, and embracing personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever found yourself comparing your current partner to someone from your past?
Are you wondering why your current relationship isn’t as happy as it used to be?
If you’re currently struggling with keeping your relationship afloat, then this episode is for you.
We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improving your relationships – someone's past behavior doesn't define them today. And it's not just about their actions; it's about what you bring to the table as well.
Let's take a look at crucial insights on how we tend to fill in the gaps with our own assumptions, the importance of asking the right questions, and why criticism rarely leads to positive change. And always consider the significance of seeing vulnerability as strength and not putting your loved ones down in public.
In this episode, you'll learn:
We're in for a heartfelt discussion that will surely help you strengthen your relationships and take a step closer to the happier, healthier connections you deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you want to shift your thoughts to change your reality?
Do you want to shift your self- criticism into compassion?
Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online, in print and on screen with her family’s Hulu docuseries, The D’Amelio Show.
In this interview, Charli doesn’t hold anything back. She openly discusses how she preserves her self-esteem and identity while navigating the challenges of online bullying and fame. She talks about her breaking point and what led her to change the way she talked to herself by implementing self-compassion. It’s a reminder that checking in with yourself is important in order to sort out emotions and assess your physical and emotional needs.
In this interview, you will learn
Join us in a conversation of self-exploration, where we explore the depths of self-awareness and empower you to build trust in yourself and your choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever wondered why our schools don't focus much on nurturing our creative sides?
What possibilities could have happened if we were given more time to explore our creativity?
Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules.
It's a thought that's crossed many of our minds, and today, we're going to explore it together.
As we go along, you'll discover eight practical ways to reignite your creativity, and they're as fun as they are effective. From browsing a bookshop to asking thought-provoking questions, from giving your living space a creative twist to engaging your friends in the process, there's something here for everyone.
With this episode, learn how to break free and get those creative juices flowing. It's time to embrace your inner artist and find the inspiration you've been looking for.
In this episode, you'll learn:
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Can self-hate be turned into self-love, and if so, where does this transformation start?
How can we replace self-criticism with affirmations and begin prioritizing self-care?
Today, I have something truly special to share with you on the On Purpose podcast. We're about to dive deep into the incredible journey of Elliot Page, whose story is not just a memoir but a testament to the power of self-discovery and authenticity.
Elliot Page is an Academy Award-nominated actor, director, producer, writer, and a New York Times bestselling author known for his indelible on-screen presence in both tentpole and art house films. Today we are talking about his memoir Pageboy which became an instant bestseller.
Starting with a detailed exploration of life-changing memories, we journey alongside Elliot through a life-long experience that's beautifully reflected in this memoir. It's a story of resilience and growth, a reminder that we all have the capacity to overcome challenges and find our true selves.
Elliot's story sheds light on the importance of not letting societal conditioning dictate who we are. We'll explore how being true to yourself can lead to living the life you've always wanted. From struggles to self-discovery, we will discover the impact of authenticity and self-acceptance and how these can help anyone take pivots at the most crucial moments.
And amidst it all, we'll touch on topics like community support, transitioning resources, and how parents can empower their children to express themselves.
In this interview, you’ll learn:
This episode is not just about one person's journey; it's about the universal themes of self-love, acceptance, and the incredible strength of the human spirit.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
If you are interested in learning more in the topics we discussed today, below is a book list curated by Elliot Page:
A Trans Man Walks Into a Gay Bar, Harry Nicholas
Amateur, Thomas Page McBee
Bellies, Nicola Dinan
He/She/They, Schuyler Bailar
Miss Major Speaks, Miss Major and Toshio Meronek
None of the Above, Travis Alabanza
Redefining Realness, Janet Mock
Surpassing Certainty, Janet Mock
The Risk it Takes to Bloom, Raquel Willis
The Transgender Issue, Shon Faye
Transgender History, Susan Stryker
We Both Laughed in Pleasure, Lou Sullivan
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Has your perspective on life changed since you lost a loved one?
How has forgiveness made a difference in your path to healing?
Today, we are joined by Nicole Avant, a producer and political activist who served as the United States Ambassador to the Bahamas. Her new book Think You’ll Be Happy: Moving Through Grief with Grit, Grace and Gratitude takes us on a personal journey of grief and healing.
Nicole opens up about facing unimaginable challenges, including the loss of her beloved mother, Jacqueline Avant, in a tragic incident. Through heartfelt anecdotes and profound insights, Nicole reveals how she found strength in the face of adversity, and the role that resilience played in her healing process.
Throughout the conversation, we explore the power of vulnerability, the importance of community, and the beauty of honoring one's emotions. Nicole beautifully discusses the transformative effect of grief and how it can shape our understanding of ourselves and the world around us.
Whether you're navigating your own journey of resilience or simply seeking inspiration to overcome life's obstacles, this conversation will touch your heart and leave you with a renewed sense of hope.
In this interview, you’ll learn:
Think You’ll Be Happy by @nicoleavantofficial is now available wherever books are sold. A moving story that is sure to inspire us all.
With Love and Gratitude,
Jay Shetty
What We discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you want to transform shame into self acceptance?
Do you want to learn how to forgive in order to heal?
Today, Jay sits down for an extremely powerful, vulnerable and transformative conversation with Jada Pinkett Smith. Jada is an actress, producer, musician, host, author and advocate whose career has spanned over 30 years. Jada is also one of the hosts, on the Emmy award-winning talk show titled Red Table Talk. Today we are talking about Jada’s new book is out now called “Worthy”
Jada fearlessly shares insights into her marriage, shedding light on never-before-heard truths, including the 2022 Oscar's incident. We also explore the notion that our relationships serve as mirrors, reflecting our inner selves, and delve into the transformative power of embracing greater love to conquer life's challenges.
In this interview you’ll learn:
With Love and Gratitude,
Jay Shetty
In this interview, we’ll discuss:
You can purchase Jada’s book here https://ourworthyjourney.com/
Episode Resources:
See omnystudio.com/listener for privacy information.
You might have heard the buzz about positive thinking, but have you ever wondered if it truly works?
People are often encouraged to visualize their goals, maintain an upbeat attitude, and affirm positive outcomes.
Today, I am going to share the power of shifting your thinking and the impact it has on our lives. We'll begin by dissecting the concept of thinking into three distinct types. It's an eye-opening revelation that sets the stage for our main topic - the Possibility Mindset. This mindset is a game-changer, a shift in thinking that can transform the way you approach life.
But, of course, not all thinking is beneficial. We'll delve into the Problem Mindset, dissecting the seven key elements that hold you back from your full potential. From only seeing the issues to choosing your words carelessly, we'll uncover how these habits can discourage not only yourself but also those around you.
The ultimate question we'll explore is the difference between talking about big things and actually doing them. So, get ready to challenge your thinking and embrace the possibilities that lie ahead.
In this episode, you'll learn:
Your mindset is a powerful tool, and by the end of this episode, you'll be armed with the knowledge to wield it effectively in your journey towards success.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
What’s stopping you from turning your visions into reality?
This is a question that many struggle with and we often spend most of our time finding the answers.
Today, we are happy to welcome Austrian-born bodybuilder, actor, businessman, philanthropist, bestselling author, and politician, Arnold Schwarzenegger. Arnold served as the thirty-eighth governor of California and his new book, Be Useful: Seven Tools for Life, takes readers on an inspirational tour through Arnold’s tool kit for a meaningful life.
We will explore Arnold's early years, growing up with a strict father and his deep yearning for genuine conversations. His experiences in the military taught him invaluable life lessons that would shape his path to success. Arnold shares the pivotal moment when he first arrived in the United States, igniting his passion for bodybuilding, a journey that would ultimately define his legacy.
As the conversation deepens, he emphasizes the importance of creating our own paths to happiness and challenges the notion of sacrifice when you truly love what you do. He highlights the significance of having a clear vision for our goals and how compromise plays a vital role in maintaining family unity. Arnold's insights on the art of selling and looking beyond conventional markets shed light on his extraordinary success.
In this interview, you'll learn:
His journey serves as a testament to the idea that every accomplishment unveils a new purpose, driving us to explore our next chapter in life and an inspiration to us all to reach for greatness and share our stories with the world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
How do you deal with social anxiety?
Do you have tools in place to help you overcome anxious thoughts?
Today, Zane Lowe sits down with Jay Shetty for a conversation about success in career, marriage and parenthood, and how to navigate social anxiety. Zane is a grammy-nominated producer, executive, and radio host. He is Apple Music’s Creative Director and the flagship anchor for Apple Music 1, part of the award-winning Apple Music Radio. In addition to hosting his daily show, Zane curates original programming and oversees Apple Music's artist-led programming, which features shows hosted by Lady Gaga, Billie Eilish, Lil Wayne, Justin Bieber, and many more.
Zane opens up about his lifelong passion for music, which was ignited by a chance meeting with Split Enz. What's truly remarkable is that, despite his immense success in the music industry, He remains a devoted fan at heart. He reminds us that our passions can be a driving force in our lives, and when we put our focus on manifesting what truly matters, we can create space within ourselves for the good things.
As we dive deeper into this candid discussion, Zane shares his insights on maintaining a balanced life in the face of distractions and the importance of cherishing the simple things. He highlights the value of creating communities and experiences that inspire others, shedding light on how therapy played a pivotal role in preparing him for parenthood, and the essence of love as an unspoken language, the secrets of lasting marriages, and the true meaning of greatness.
In this interview, you'll learn:
In the end, we are reminded that the most inspiring conversations often happen with those who have no intention to sell, leaving us with profound insights about life and purpose.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:29 How A Life-long Passion For Music Evolved Into A Successful Career
07:36 We Manifest The Things We Focus On
10:06 Dedicate Your Focus To Things That Feel Authentic To You
14:19 The Importance Of Creating Space Within Your Mind
16:30 The True Purpose Of Music Is To Inspire and Create Community
20:55 How Therapy Helped Prepare Zane For Parenthood
24:55 What Kind Of Father Do You Want To Be?
26:30 Why Is Love Considered An Unspoken Language?
29:36 You Need To Grow Together If You Want Your Marriage Can Last
33:44 Navigating Social Anxiety
36:26 True Greatness Comes From Knowing How To Access It
42:06 How To Recognize A Genuine Connection With An Individual
45:37 What’s Your Relationship With Your Ego?
51:30 Do You Manifest? How Do You Practice Manifestation?
53:23 How Do You Manage Ambition And Still Maintain A Balanced Life?
58:46 You’ll Miss Opportunities If You’re Only Focused On Speed
01:01:00 Practicing Healthy Routines
01:04:07 Undoing Habits And Practices That Society Built For Us
01:11:03 What Is The Difference Between Working And Working Hard?
01:11:55 The Most Inspiring Conversations Are With People Who Have No Intention To Sell 01:17:25 Zane Lowe on Final Five
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you want to live a more intentional life and unlock your creative spark?
Do you want to learn how to avoid feeling burnout?
Today, Kelly Wearsler joins us on the podcast to teach us how to create an environment that makes you happy, how to understand your own worth when creating a business, and how to train your own eye in order to improve your own home design.
Kelly is a multi-faceted and award-winning creator of experiential residential, hospitality, commercial and retail environments, expansive collections of lifestyle products and thought-provoking brand collaborations. Her designs have redefined the design industry and influenced the rise of designer hotels and experiences. She is best known for her eclectic and maximalist designs that tell a story. Some of her clients include Gwen Stefani and Cameron Diaz
Today we get to learn about Kelly in a deeper way. She takes us through her own journey of self discovery, starting her business from the ground up, and the moment that her mind changed on her most valued creation to date, her family.
Throughout our conversation, we explore the significance of designing spaces that evoke meaningful emotions. We also discuss strategies for ways to prevent burnout when juggling multiple projects.
Join us as we chat through living intentionally by using your environment to do so. You will love this episode if you are looking to make a change in your space!
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you like spending time alone or by yourself?
How does alone time help clear your mind and fuel positive thoughts?
Today, I am excited to share a conversation I had with Tom Bilyeu in his podcast, Impact Theory, where he interviews me about my profound journey through solitude, relationships, and self-love.
We kick things off by shedding light on the wisdom found in ancient texts like the Vedas, which many monks study in solitude. It's a reminder that spending time alone is not a sign of weakness; in fact, it can be a powerful tool for personal growth. I share the incredible benefits of allocating just one hour a week to being alone with your thoughts, a practice that can transform your life.
As we venture further into this enlightening conversation, we discuss the importance of dealing with life's challenges, share insights on daily meditation, and the complexities of loneliness and why it's essential to feel seen, heard, and understood in our relationships. With heartfelt anecdotes and wisdom, we explore the concept of love, self-worth, and the hard work required for genuine, lasting relationships.
In this interview, you’ll learn:
Remember, relationships are just one part of our life's journey, and it's up to us to make it a meaningful and fulfilling one. Let’s navigate the complexities of life and relationships with wisdom and love.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever resented someone from keeping a secret from you?
Do you often put other people's feelings before your own?
In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics.
Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal.
Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways.
If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life.
This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story.
In this interview, you will learn:
We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach
See omnystudio.com/listener for privacy information.
How many of us spend our free time on social media?
Do you find yourself becoming unproductive because of it?
Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't learn to use technology consciously, it can end up consuming us entirely. Step by step, we navigate through practical strategies to regain control and create a healthier relationship with social media.
These strategies guide us toward fostering more meaningful interactions, like detaching from devices during social gatherings, creating 'no technology' zones in our homes, and engaging in curious and vulnerable conversations with loved ones. We also learn the importance of transforming from passive consumers to active creators.
In this episode, you'll learn:
Through these steps, we embark on a transformative journey towards mastering technology, ultimately reclaiming our presence and connection in the digital age.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you want to feel like you belong?
Do you want to block negativity and rejection?
In this episode we dive deep into what it means to step into your authentic self and the tools needed to do so.
Today, I welcome multi-platinum, award-winning singer, songwriter, actress, and activist Becky G. The 26-year-old global superstar's long list of achievements include four Latin GRAMMY nominations, four number one hits on the Billboard Latin Airplay Charts, and her debut album Mala Santa (October 2019) is certified 8X Platinum in the United States. In June, Becky released her latest single “La Nena” alongside Gabito Ballesteros giving fans another glimpse of what’s to come.
Becky G did not hesitate to dive deep into the heart of authenticity and self-discovery. We start by awakening to a deeper sense of self, shaking off those social constructs that keep us from being our authentic selves. It's a reminder that it's perfectly okay to embrace who we are and find happiness in that authenticity.
Throughout our conversation, we explore the importance of creating spaces where our uniqueness is celebrated, not just tolerated. We also touch on the idea that it's alright if not everyone likes us - what truly matters is staying true to ourselves.
In this interview, you'll learn:
Join us on this journey of self-discovery and connection, where we celebrate the beauty of being our authentic selves in a complex world.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
What was your biggest dream as a child?
Growing up, did you have the best environment to pursue these dreams? Or did you need to set them aside for a different purpose in life?
Today, Jay sits down with the iconic voice behind Elsa from the film Frozen, Idina Menzel. Idina's other well-known character is Elphaba in the original Broadway production of the musical "Wicked." She co-authored the children's book, Loud Mouse.
One of the big takeaways here is how our dreams and ambitions are like living entities, always changing and growing, just like we are. As we navigate life's various chapters, our goals shift in response to what matters most to us. It's a reminder that it's perfectly okay for our dreams to evolve and expand as we do.
Idina has a way of nudging us to appreciate diverse viewpoints and experiences. The podcast encourages us to embrace this and to seek understanding and connection with others. There's a powerful message about the strength in being open, vulnerable, and compassionate in a world that can sometimes be a bit harsh.
In this interview, you’ll learn:
Ultimately, this conversation is like a friendly nudge to live life on our terms, free from the weight of other people's judgments. It's an invitation to explore our ever-changing perspectives, to find strength in resilience, and to chase our passions with fervor.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
How far are you willing to go to pursue your passion and achieve success?
Do you sometimes find yourself sitting in silence and getting in your own thoughts?
When we're driven by our passion, we become creative, motivated, and enduring every hardship that comes our way.
Today, Airbnb Co-founder and Chief Executive Officer Brian Chesky sits down with Jay for an honest and eye-opening conversation about the other side of success.
Brian talks about how crucial it is to choose your group wisely for the people you surround yourself with can make a big difference, sharing success with others keeps you from feeling all alone in your victories, and the need for balance between focusing on your goals and creating a community where you can thrive.
Mental health is another important point of discussion as well as the outdated perceptions we have of ourselves that potentially blocks personal growth.
In this interview, you'll learn:
How to be wise in choosing your people
How to keep valuable friendships
How to deal with success
How to overcome loneliness
How to be of service to others
How creativity can solve problems
Join us in this engaging conversation as we navigate the twists and turns, seeking wisdom and connection for personal growth.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Each year is a new year to develop new skills and acquire more knowledge.
We also discover more things about ourselves and learn new lessons along the way.
In this birthday episode special, I'm sharing with you some of the biggest personal and professional reflections in the past 12 months. Our relationships greatly influence our well-being so it's crucial to surround ourselves with individuals who uplift and support us. Our bodies are our most essential assets, and nurturing them is a fundamental responsibility.
In reality, even with the purest of intentions, there will always be individuals who seek to undermine or criticize us. It encourages resilience in the face of negativity and a focus on staying true to one's path.
In this episode, you'll learn:
These valuable life lessons provide a roadmap for personal growth, resilience, and a meaningful life. They serve as reminders of the beauty and complexity of human existence, encouraging us to learn and evolve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Anxiety is an ongoing battle that happens right inside your mind.
Your mind becomes this never-ending movie reel of worst-case scenarios, and it just keeps on playing.
When we're stuck with anxious thoughts, we want to find an escape.
Today, singer and songwriter Reneé Rapp, known for her role of Regina George in the Tony-nominated Mean Girls musical on Broadway, sits down with me to share her incredible journey.
Reneé and I offer insights on how to prepare oneself mentally and emotionally for the inevitable disappointments that life may bring, the insidious nature of self-criticism and its far-reaching effects, and the art of expressing vulnerability without fearing miscommunication.
Self-doubt can be a formidable obstacle to pursuing one's passions. We will also explore the strategies to confront and overcome self-doubt and overcome the role of being one's own harshest critic.
In this interview, you will learn:
Together, let us transform uncertainties into positivity and look forward to reshaping our mindset.
With Love and Gratitude,
Jay Shetty
Reneé Rapp’s debut album “Snow Angel” is out now http://reneerapp.lnk.to/snowangel
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Ever find yourself yearning for a deeper bond with those around you?
Creating deeper connections doesn't have to be an exhausting or daunting task.
We can still create connections in the simplest most ordinary ways if we make time for it and show sincerity.
From the hustle and bustle of everyday life to the moments of solitude, we'll uncover the secrets to forging relationships that stand the test of time. Your social life doesn't have to feel like a performance – let's make it a celebration.
Let's explore how broadening your emotional language can be the key to unlocking a world of deeper connections. Say goodbye to surface-level chatter and say hello to discussions that spark genuine connections. From sharing smiles with strangers to using technology to our advantage, each habit is a stepping stone to deeper relationships.
In this episode, you'll learn:
Hope you're able to genuinely connect with someone today. Let's make every connection count!
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Why do we often struggle when we are trying to build a lasting relationship with someone?
Why is love not enough to make two people genuinely care for each other and stay happy together?
Let's unpack the conversation I had with Lori Gottlieb. Lori is a psychotherapist and New York Times bestselling author of Maybe You Should Talk to Someone, which has sold nearly two million copies and is currently being adapted as a television series. In addition to her clinical practice, she is co-host of the popular “Dear Therapists” podcast now in its 4th season.
In this digital age, the power of in-person conversations is unparalleled, therefore, face-to-face discussions not only ease challenging topics but also strengthen connections, even in times of disagreement. We will eExplore the fascinating urge to share our stories when conversations turn distant. Uncover the psychology behind this impulse and its impact on nurturing authentic connections.
It's important to find the balance between desired traits and the potential for mutual growth. And boundaries aren't about controlling others; they're about prioritizing self-care.
In this interview, you'll learn:
Let's uncover the truths, debunk the myths, and reshape the way you perceive and nurture connections.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Relationships often start with a spark, but how do you keep that spark alive without getting burnt?
It's a common question that many couples face as they navigate the complexities of maintaining a healthy and deep relationship.
Today, we will look deep into seeing the differences between a toxic and a healthy relationship and uncover the ways to build a lasting one. Every relationship is different - but understanding these four different toxic traits that are common in relationships will help you move away from something that is not serving you.
Moving to a healthy relationship when you’re coming from a toxic one is difficult but finding the courage to do so is a crucial step towards your emotional well-being and personal growth.
In this episode, you'll learn:
Hope that this guides you through a more healthy and happy relationship!
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you tirelessly pursued a dream, only to discover an underlying emptiness even after achieving it?
Many have experienced this paradox of achieving a dream, yet still feeling unfulfilled.
It's a common experience where the pursuit of a goal doesn't always lead to lasting contentment.
Today, we have a special guest who's been on the podcast before - multi-platinum rapper, singer-songwriter, producer, and best-selling author - Russ.
Russ talks to us about his successful music career and the highs and lows that come with fame and excess. He shares his self-development journey and the realizations he's come to by facing his emotions and going to therapy.
Russ' fifth studio album SANTIAGO was released on August 18th, 2023.
In our quest for understanding, we shatter the myth of perfectionism, revealing its often-hidden undercurrents and the misconceptions around seeking help. We will examine the roles we play in the lives of others and the profound effects of vulnerability on our connections, the profound shift in mindset that dismantles rigidity and nurtures flexibility, and the role of emotional suppression in men's lives.
Intriguing conversations lead us to the heart of healthy internal dialogue, providing tools to process thoughts and emotions while nurturing a sense of self-awareness. We contemplate the intricate relationship between our identities and the roles we assume, and the transformative effects of releasing these roles when they no longer serve us.
In this interview, you will learn:
We invite you to join us on this deep exploration of self, witnessing the power of embracing authenticity and confronting insecurities head-on.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
How can we navigate the challenges of communication in relationships, especially when faced with difficult conversations?
How can personal growth and self-development impact our relationships, and what challenges might arise from this?
Communication is the lifeblood of any relationship, yet navigating tough conversations can be daunting. And society loves painting relationships with broad strokes, but the canvas of human connection is far more intricate.
Today, I am excited to share the conversation I had with Krista Williams of the Almost 30 podcast. We focused on why nobody teaches us about love and how to give and fully receive it.
Life has a knack for teaching us lessons that craft intimacy but let's not be swayed by the virtual façade. Instead, let's tear down the walls and unearth the truth behind meaningful connections that transcend screens.
Understanding oneself is the gateway to banishing the echoes of loneliness and by exploring love's multi-dimensional essence, we will learn the three focal points that breed growth, trust, and intimacy. We'll uncover the roles we play in relationships and shatter society's molds to find our truth as well as unlock the art of communicating through discomfort.
In this interview, you'll learn:
Your journey to self-discovery and enriched connections starts here.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Change is the only constant, and in this fast-paced world, we strive to keep up with its relentless flow.
How can we train our minds to embrace discomfort and uncertainty, unlearning the inner voice that holds us back from taking action?
Today, I welcome Ariel Emanuel, the Chief Executive Officer of Endeavor (NYSE: EDR), a global sports and entertainment company, home to many of the world’s most dynamic and engaging storytellers, brands, live events and experiences. The company is comprised of industry leaders including entertainment agency WME; sports, fashion, events and media company IMG; and premier mixed martial arts organization UFC®.
In this conversation, we are going into a transformative journey, exploring the power of releasing anger, and understanding the shifting objectives that shape our lives.
Learn practical strategies to embrace growth and train our minds to be comfortable with discomfort, allowing us to navigate change with grace and resilience, unlearn the habit of silencing the inner voice that blocks us from taking action, and challenge societal definitions of success and explore the importance of defining our own path and purpose.
You will learn:
- How to embrace discomfort and be comfortable with it
- When to start listening to your inner voice
- Why anger is unproductive
- How to shift your mindset and relearn contentment
- How to seize opportunities to create the life you desire
- Why we need to pursue health and wellness
Let us awaken the wisdom within us and live a life aligned with our truest values and aspirations.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever been caught in the intricate web of guilt and shame, unable to discern their differences and the profound impact they can have on our lives?
It is in the embrace of these complexities that we embark on a journey of self-discovery, unraveling the layers of guilt and shame to illuminate the path towards growth.
In this episode, we shall delve into the depths of guilt, examining its many forms and manifestations.
Whether it's the persistent burden of past mistakes, the impact of our actions on those around us, the guilt that stems from unmet expectations and commitments, or the often overlooked sensation of privilege guilt, there are ways to overcome these emotions.
As we go through the different types, we shall emerge with newfound insights and perspectives, better equipped to navigate these complex emotions. Through understanding, reflection, and conscious action, we shall rise above guilt's shadows and embrace the light of self-forgiveness, empowerment, and transformation.
In this episode you'll learn:
This is a journey of emotional growth, healing, and attaining inner peace that you wouldn’t want to miss.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever found yourself thinking you're fine, only to discover that something is not right within your own body?
When is the right time to consciously invest in your health, and just how crucial is it to understand your family's health history?
There are so many questions and so many answers are needed for us to get a better understanding of our own health.
Today, I am excited to share the conversation I had with Peter Attia. Peter is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine.
We explore the the detrimental effects of over-nourishment and three transformative approaches to address this imbalance and unlock the path to optimal well-being, the concept of glucose control and its profound impact on our overall health, and the consequences of consuming nutrient-deficient plants and unravel the complex interplay between regenerative agriculture and the quality of our soil.
In our pursuit of healing, we delve into the profound connection between childhood wounds and maladaptive behaviors in adulthood and identify the self-destructive behaviors that may be hindering your progress.
In this interview, you'll learn:
- How to reverse aging
- When is the best time to invest in your health
- How to predict and prevent possible health risks
- The benefits of changing your diet to address deficiencies in your body
- The link between physical and mental health
- How unaddressed big T traumas negatively affect our adult life
- How to undo your self-destructive behaviors
Join us on this transformative journey as we uncover the wisdom and insights needed to cultivate a life of vitality, resilience, and healing.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
In the journey of self-discovery, we often find ourselves grappling with the nagging question: "Am I enough?"
Life's struggles can weigh heavily on our hearts, especially when we feel inadequate.
But fear not, today we will look deep into building self-esteem and self-confidence.
In the face of doubt and self-limiting beliefs, we shall uncover four distinct types of self-worth that shape our perception of ourselves. Everything we have achieved may seem meaningless at times, however, through this pivotal moment of awakening, we shall uncover the true essence of our purpose and redefine our paths with newfound meaning.
As we navigate life, we will encounter moments of hesitation and indecision, fearing the uncertainty of future steps. Together, we shall cultivate the courage to take that vital first step towards growth and fulfillment.
In this episode, you'll learn:
Let's join hands as we take steps towards stepping forth into the world with renewed purpose and self-assurance.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
In this very special episode, it is my great honor to be invited to the White House for a rare and very personal interview with President Joe Biden.
We will witness The President reflecting on his earliest childhood memories that have indelibly shaped his path. We pause and contemplate the significance of reaching out to those facing tough times, for every compassionate connection has the power to uplift and heal.
The conversation goes deep as we delve into the profound realm of family, the cornerstone of existence, and discover how to cherish and prioritize those who matter most; and the art of decision-making and preparation, as you learn to navigate life's intricate choices with clarity and mindfulness.
In this interview, you'll learn:
- The strength one can draw from having a supportive family
- How to stand up for yourself and for others
- How to help someone that is grieving
- How to balance the weight of decision-making
- The impact of being present in the most challenging times
In this episode we embrace the transformative power of love, compassion, and purposeful connection, as we unlock the treasures of our past and present.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever found yourself surrounded by negative and toxic people, draining your energy and hindering your growth?
Are you getting tired of having to deal with them all the time?
Find out how to break free from the shackles of toxicity and cultivate a life filled with positivity, purpose, and meaningful connections.
Today, we will look deep into the realm of toxic relationships, toxic workplaces, and the detrimental effects they can have on our well-being. Learn practical ways to establish healthy parameters and constraints in various areas of your life, find the wisdom of accepting people as they are and focusing on your own growth and well-being, and gain insights into fostering healthier dynamics through structured approaches.
We can also learn how this practice can contribute to greater self-awareness and personal growth and empowering techniques to shift your focus and energy towards positive influences and experiences.
In this episode, you'll learn:
- How to set boundaries at work
- How to stop trying to fix others' flaws
- How to start creating systems that work for you
- The practice of being more empathetic to others
- How to minimize toxic people's impact in your life
With the wisdom of these transformative strategies, we can navigate life's challenges with grace and embrace the path to greater well-being and fulfillment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever had a brilliant idea or solution, only to find resistance when trying to implement it?
In this enlightening episode, we welcome a visionary leader who empowers companies to create a backbone for modern financial markets worldwide and revolutionize our take on science and modern medicine.
Today, I welcome Mike Milken, who has been uniquely successful in creating value, whether measured in lives saved (Fortune magazine called him “The Man Who Changed Medicine”), students inspired (Forbes said he is an education visionary), or jobs created. Beginning in 1969, he and his colleagues financed thousands of companies that collectively created millions of jobs.
Join us as we explore the journey of turning dreams into reality, despite the initial challenges and obstacles.
In the face of life-threatening illness, what will you choose to focus on?
Together, we delve into the realm of cancer research and the importance of providing support to drive groundbreaking advancements, uncover the fascinating world of gut health and the profound impact it has on our immunity, the profound connection between personal health and the well-being of the world we inhabit, and we ponder whether laboratory-grown food is a sustainable, long-term change for the betterment of our planet.
Now, envision a future where pure, uncontaminated food can be created - how would this impact our lives and the world around us?
In this interview with Mike Milken, you'll learn:
- How science has evolved over the years
- The years of scientific research on cancer treatment and other illnesses
- The importance of organic food intake
- How we can be more proactive in taking care of our health
- How impactful investors are in financing economic and science based companies
Tune in on this thought-provoking journey as we unlock the wisdom and potential to create positive change in ourselves and the world. Let us embrace our innate ability to envision and manifest a healthier, harmonious future for all.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Are you often plagued by anxious and worrying thoughts, feeling uncertain about how to tackle them?
Have you recently experienced the weight of anxiety? How did it impact your day-to-day life?
Welcome to the On Purpose podcast! Today, we will embark on a discovery to master the art of working through anxiety and embracing a more serene mind.
Let's discover the power of setting intentions with your first and last thoughts of the day, the sacred practice of breathwork to shift the rhythm of your life, and the captivating world of scents and fragrances, offering transformative solace.
Moreover, there is immerse power in visualization to draw out genuine emotions and the therapeutic release through journaling to transform worries into clarity.
In this episode, you'll learn:
- How anxious thoughts can impact your daily activities
- The action steps to reset your mindset
- How to master the flow your thoughts
- The different ways to turn anxiousness into positive actions
Join us on this soul-stirring episode to nurture a tranquil and focused mind, and cultivate a sanctuary of peace and wisdom within yourself.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Do you find yourself held back by fear and uncertainty?
Are you struggling with the challenges of being on your own in today's world?
If it's a yes, then you have found the right spot.
I am so happy to welcome my guest for today, Nessa Barrett. After being named as one of Billboard’s “21 Under 21” twice and People Magazine’s “Emerging Artist List” — Nessa Barrett has gone on to accumulate more than 1.4 billion global streams to date.
Nessa opens up about her current struggle with loneliness, mental health, and the damaging effects of societal perceptions. We will hear her deep thoughts and meaningful words about navigating difficult breakups, recovering from codependency, and finding self-love amidst self-criticism. We will uncover the transformative power of love, both for ourselves and others.
Through our thought-provoking discussions and her inspiring stories, Nessa continues to explore the healing potential of music, the significance of connection and support, and the transformative act of creating a burn box.
In this conversation with Nessa Barrett, you will learn:
- How to deal with fear, uncertainty, and doubt
- The importance of having the right people and proper support
- How to be more self-aware when feeling alone
- How to push forward when you're mentally drained
- Bring awareness to eating disorders and other metal health issues
- The power of self-love and promote self value
- How to stop being too critical towards yourself
Together, we will empower you to embrace your journey, cultivate self-love, and find strength in vulnerability.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever experienced envy or jealousy, those emotions that arise when we compare ourselves to others?
What is the difference between these two emotions, and how can we navigate them in our lives?
Welcome to the On Purpose podcast, and today we will look deep into the intricacies of envy and jealousy, and discover the three transformative steps to make any change in our lives.
Let’s talk about why do we feel jealous or envious when we find ourselves going through struggles while others seem to have an easier path, why do we desire what others possess, how these feelings make us feel satisfaction from others' unhappiness or feel left out.
Through reflection and introspection, we uncover the path towards personal growth and develop a mindset of compassion, gratitude, and inclusivity.
In this episode, you'll learn:
- The different types of jealousy and envy
- How can we identify the signs
- How do we shift our mindset
- How to turn jealousy and envy into admiration
Prepare to embark on a journey of self-discovery, understanding, and transformation as we learn to embrace our own path and celebrate the journeys of others.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Are you ready to embark on a transformative journey filled with inspiring stories and profound insights?
Join me in this enlightening episode where my guest and I tap into a wide range of topics that will leave you with a deeper understanding of life, personal growth, and finding true happiness.
Today, I am joined by Tom Holland, widely known for his portrayal of the Marvel superhero Spider-Man in the Marvel Cinematic Universe. Beyond acting, Tom Holland is known for his friendly and charismatic personality, often delighting fans with his playful interactions and energetic interviews.
Have you ever wondered about the value of opinions from the people you truly care about? Discover the profound lessons we can learn from those who have impacted our lives and how their guidance can shape our journey.
In a world where many of us struggle with living a false version of ourselves, let us explore the strategies to break free from societal pressures and embrace your authentic self, finding the peace and fulfillment you truly deserve.
We challenge stereotypes as we uncover the beauty of embracing diverse interests, exploring the connection between physical activity and mental well-being, walking away from certain situations that no longer serve you, and learn the valuable lessons on self-acceptance and mindfulness, and discover the transformative power of connecting with nature.
This episode was recorded at Soho House Dean Street
In this episode with Tom Holland, you'll learn:
- How a solid family foundation shapes our childhood
- How to be resilient when facing numerous challenges
- The importance of taking care of our mental health
- How to embrace our own uniqueness
- How to channel our emotions in constructive ways
- Find alternatives to avoid making bad decisions
- Walk away from situations that don't serve our purpose
- How to cheer for someone to never give up
Learn to break free from stereotypes by embracing your authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever found yourself constantly trying to please others, putting their needs before your own?
What is it like to be a people pleaser, always seeking validation and acceptance from those around you?
If you want to know more about this trait and how to overcome it, then this episode is for you.
Join me as I uncover the deep-rooted struggles of saying no, over-apologizing, and failing to communicate our own needs. We get to understand the pain of feeling rejected and left out, and the challenges of being overly agreeable and avoiding conflict.
Finally, we will explore the lengths we go to in order to avoid being disliked or hated. Through this exploration, we gain insights into the human condition and learn how to break free from the cycle of people-pleasing.
Here’s what you’ll learn today:
- How to say NO nicely and effectively
- How to stop over apologizing in situations you have no control over
- How to properly communicate your needs and thoughts
- How to openly voice out your opinions without being combative
- How to stop the habit of people pleasing
Prepare to embark on a journey of self-discovery and empowerment as we navigate the path towards authenticity and reclaiming our personal power.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever considered the profound connection between being human and the natural world?
What if our true purpose is not just to exist as individuals but to embrace our role as part of a greater ecosystem?
These are only a few of the questions related to our future and the thriving life that surrounds us.
In this episode, I welcome Dr. Zach Bush, a medical doctor and holistic health practitioner known for his work in the fields of medicine, nutrition, and regenerative agriculture.
Zach shares his expertise on the vast field of nutrition science, we confront a perplexing question: Where did nutrition science go wrong in preventing diseases? Together, we unravel the complexities of this field and uncover the simple yet powerful approaches to replenishing our health.
Let's also discover how the planet itself evolves and grows, reflecting the beauty and wonder of life. There is a miraculous diversity and symbiotic relationships that thrive in the soil. Gain a deeper appreciation for the interconnectedness of all life forms.
In this interview with Zach Bush, you'll learn:
- The complex connection between humanity and the natural world
- How nutrition sciences can significantly help prevent diseases
- The Earth's biodiversity and our role in the ecosystem
- The wonders of organic farming and good quality soil
- How our body stores water and function with it
Join us on this enlightening journey as we deepen our connection to the natural world, embrace our role in the ecosystem, and unlock the wisdom that lies within us all.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you ever found yourself questioning your current path and wondering if it truly aligns with your purpose?
Are you looking for the signs that will lead you discovering your true self and finding genuine love?
Then this podcast episode is for you.
I am going to share with you a transformational and life-changing conversation I had with Violetta Benson. Violetta, also known as Daddy Issues, gained popularity for her humorous memes, witty captions, and comedic videos that often revolve around dating, relationships, and everyday life experiences.
With mindful awareness, we uncover the three negative habits that hinder our personal growth and learn how to replace them with empowering practices. We also dive into the multifaceted nature of love and its diverse expressions throughout our lives.
While fear holds us back from forming deep connections, there is power in being alone, and using solitude as an opportunity for self-discovery and embracing your true self. Embark on an exploration of love's different stages - finding it, letting go, and nurturing its flame.
From this episode, you will learn:
- The importance of adapting to changes
- How to avoid projecting our limitations to others
- How to spot the negative habits that blocks personal growth
- How to make wise and well-thought of decisions
- The diversity of love and its many forms
- How to create deeper and more meaningful connections
It's time to cultivate the relationships and personal growth you deserve.
With Love and Gratitude,
Jay Shetty
Listen to the original interview & other hilarious growing up stories and self love tips on Almost Adulting.
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Establishing a career is not an easy task. If you're currently undecided and unsure what career path to pursue, this podcast episode can help you.
Planning to switch to a different career path or struggling with the job you have right now? My guest today is offering fresh insights and valuable life lessons.
Today, I welcome Nimai Delgado, a vegan bodybuilder and fitness influencer widely recognized for his dedication to a plant-based lifestyle.
Nimai did not shy away from being open and honest about his journey. His vegan lifestyle started at a very young age in relation to his spiritual beliefs and personal values. Veganism isn't just about eating plants, there's more to it and it is truly life changing.
The conversation turned deep and serious as we talked about how he felt the need to switch careers because he was unhappy, finding means to share a powerful message and reach more people, and how important it is to not rely on external validation and physical appearance.
In this episode with Nimai Delgado, you'll learn:
- How to be financially independent
- The right way to live a vegan lifestyle
- How to bridge nutritional gaps when going vegan
- How to reflect on life and shift your priorities based on your reflection
- The advantages of tapping into what feels right and true for you
- How to master the things that you're good at
- How to not let external validation ruin your personal growth
Don't miss this life changing conversation about personal growth, self discovery, and making better career decisions.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Are you in a life crisis where you are being pressured into committing to a life changing career that you aren't interested in? Is it making you question your future goals and the path you want to take? Then this episode can help you.
Today, we will explore the fundamental aspects of personal growth, purpose, and self-mastery that will ignite a fire within you.
I am overjoyed to share the conversation I had with Serbian professional tennis player Novak Djokovic. Beyond his on-court achievements, Djokovic is known for his resilience, mental toughness, and dedication to his craft.
Novak and I exchange thoughts and opinions on the hidden potential of repetition and reminders as we unravel the importance they hold in our lives, the profound truth that self-mastery is not a mere part-time endeavor but a lifelong commitment, and how self-awareness is a transformative journey that involves accepting not just who we are but also who we are not.
We also touch on my personal journey as a monk and how to unlock the transformative wisdom of the monk mindset as we explore the three fundamental aspects that define it.
In this interview, you will learn:
- The hidden potential of repetition and daily reminders
- How to navigate the pressures of societal expectations
- Why self-mastery is not a part-time endeavor
- How to navigate the pain and liberation of truly understanding our authentic selves
- How to find joy and fulfillment in doing what we genuinely love
- The positive effects of daily meditation
Don't miss this opportunity to embark on a transformative adventure of self-discovery, purpose, and resilience.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
This episode is for someone that is striving to go after their goals.
For the person who is grieving the loss of a loved one.
This episode is for anyone who wants greatness in both career and family relationships.
Wow, this was one of my favorite episodes of all time to record. I had the great honor of speaking with Chris Paul also known as “The Point God” on the Phoenix Suns NBA team.
Whether you are in college dreaming about your future career, in high school wanting to play on the varsity team, or you’re at your day job thinking about the business you want to create... this is an extremely important episode to listen to.
We learn in this episode about how Chris studies the game of basketball, and how he preps for each game. The patterns that Chris studies can be easily applied to your everyday life!
On a more personal note, Chris came with such great vulnerability and openness. He shares the challenges and trajectories that he has overcome with grace and forgiveness.
Is there anything that Chris is not confident about?
How do you share challenging news to your children or loved ones?
Most pivotal to his life, He shares with us his experience of the tragic loss of the closest person to him, his grandfather.
Today you will learn…
-How to establish a strong work ethic?
-How to teach our children discipline?
-Have you ever feared the unknown in your career? We learn to navigate the “what if’s”
-The ways that we can honor grief and those that we love
-How to face life’s challenges head on and learn how to forgive?
-How to learn from the people before us in order to construct our lives in a way that we want to be remembered by?
-Is it possible to be successful in career AND have a balanced family life?
Don’t miss this incredible journey about perseverance, hard work, and forgiveness.
With Love and Gratitude,
Jay Shetty
Also…If you love this episode, you will really love my episode I did with Kobe Bryant linked here.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
If you are at a crossroad and can't seem to decide what to do next, then this episode is for you.
When you're stuck and are still trying to find your purpose, you're in the right place.
I am so excited to share with you the conversation I had with Anas Bukhash, a Dubai native motivational speaker. He is a notable figure in the UAE's entrepreneurial and motivational landscape.
It is truly enlightening when a conversation doesn't just focus on finding love and how to be in service to others, but also touches on how we can rise from making bad choices in life.
Anas has laid out some of the most challenging yet motivating questions where I talk about why we shouldn't pass along the generational trauma we picked up from our parents and the good and bad side of our ego. Yes, ego can be beneficial when we learn to acknowledge that success is a team effort.
On to the topic of my personal journey, I open up about how I dealt with loss and grief, the pivots I had made that completely changed the trajectory of my life, and overcoming the adversaries that came with it.
What's the biggest lesson I've learned to this day? The truth that happiness can't be forced. It comes naturally when you know how to love yourself by staying healthy.
Today, you will learn:
- How to live a life of purpose
- The important choices we make that greatly impacts our goals
- How to deal with the loss of a loved one or friend
- The level of emotional mastery we need to develop
- How to use ego to your advantage
- The truth about generational trauma
- The real definition of genuine love
Don't miss this life changing conversation that revolves around personal growth, healing, and making better life choices.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Get ready for a powerful episode today.
I had the absolute pleasure of sitting down with the incredibly talented Jerrod Carmichael. Let me tell you, this episode is a game-changer for anyone who's all about acceptance and self-appreciation.
You're in for a treat. He is a true master of his craft, known for his thought-provoking comedy and unique style.
Picture this: Jerrod opens up like never before, sharing his own experiences and dropping some serious knowledge on turning those uncomfortable conversations into deep, meaningful relationships.
Jerrod speaks about how honesty with yourself makes it so much easier to connect with others on a genuine level. It's like a whole new world of connections is just waiting for us if we're willing to embrace our truth.
Jerrod doesn't shy away from tackling those moments of shame when we're at our most vulnerable. He dives right in and gives us some powerful insights on how to deal with that head-on. It's like he's got this secret recipe for navigating shame with grace and coming out stronger on the other side.
In this episode with Jerrod Carmichael, you'll learn:
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Have you been wanting to get over your failures? You won’t want to miss this episode.
Today we explore the themes of overcoming failures and emerging stronger than ever with myself and Elizabeth Day
Join us as we dive into the profound insights on how to navigate the pain of heartbreak and find love once more, the significance of earning trust rather than freely giving it, and the invaluable lessons embedded within our failures, which serve as stepping stones toward personal growth and unparalleled success.
This episode is hope for anyone striving to pursue their goals, persevere through adversity, and embrace the fullness of life.
Whether you find yourself wanting a fresh start after a breakup, seeking guidance on building meaningful connections, or simply seeking inspiration to transform setbacks into opportunities, this episode holds immeasurable value for you.
Together, we unravel the essence of resilience and the power of harnessing failure as a catalyst for growth.
Today we learn-
This one will leave a mark on your journey of self-discovery. Don’t miss this one!With Love and Gratitude,
Jay Shetty
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Rick Rubin to talk about living a life of creativity. Rick shares his insights on why curiosity is a powerful tool when it comes to achieving dreams and finding success, the influence our attitude has towards the things that we do and the people we surround ourselves with, and how to stay focused on your goals and not get distracted by negativity and lack of support.
Rick Rubin is an influential music producer and record executive known for his work with artists across various genres. Co-founding Def Jam Recordings, he played a vital role in shaping hip-hop music and produced albums for iconic acts such as LL Cool J and the Beastie Boys. Rubin's production style combines rock and hip-hop elements, and he has collaborated with diverse artists like Johnny Cash, Red Hot Chili Peppers, and Kanye West. His minimalist approach and emphasis on capturing raw performances have earned him numerous accolades and established him as a highly sought-after producer in the industry.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am sitting down with Dr. Joe Dispenza to talk about the connection between our thoughts and our emotions. Joe explains the importance of paying attention to the things that will help us grow emotionally and mentally, the power of the brain and how it can trap us in the past if we allow it to, and how knowing proper breathwork can significantly help us relieve stress and overcome anxious thoughts.
Joe Dispenza is an author, speaker, and researcher known for his work in the fields of neuroscience, epigenetics, and quantum physics. He is particularly recognized for his teachings on the mind-body connection and the potential for individuals to transform their lives through the power of their thoughts and emotions. Joe regularly conducts workshops and seminars worldwide, where he combines scientific knowledge, meditation practices, and practical exercises to help individuals tap into their potential and create a more fulfilling life. His teachings emphasize the idea that by changing our thoughts and emotions, we can create new neural pathways in the brain and ultimately transform our reality.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am going to share with you the conversation I had with Hannah Berner where we talk about the life lessons we all need to help us battle our individual life struggles, the reason why there is no set guidelines to dating and falling in love, and how to regulate your emotions when you need it the most.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
If you love this episode listen to our episode with Kendall Jenner next! https://apple.co/3XexK0s
Today, I sit down with Kim Kardashian to talk about self compassion and self love. Kim talks about her experiences as a celebrity and an influencer, how she learned to love and take care of herself more so she can have more love and compassion for others, and the challenges of being a parent of four and running a business at the same time.
Kim Kardashian is an entrepreneur, business mogul, and producer. She first gained media attention in her appearances in the reality television series "Keeping Up with the Kardashians," which chronicles the personal and professional lives of her and her family members. Over the years, Kim Kardashian has built a successful brand, including beauty and fashion lines, and has become known for her influential social media presence.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am going to share with you a conversation I had with Kaitlyn Bristowe of the Off The Vine podcast. No matter what phase or stage of love you’re in or whether you find yourself in solitude, there is so much to take away from their discussion, from attracting the right person to putting a stop to unhealthy relationship patterns to defining what it actually means to be in love. The tangible tips and incredible insight from our dialogue is bound to alter your perception of love moving forward and maybe just change how you find, keep, and let go of love throughout your life.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Naveen Jain to talk about how to thrive in your work space. Naveen shares his views and thoughts on why the people you surround yourself with play an important role in your success, the importance of cultivating curiosity for learning and to find solutions, and how your actions, no matter how small or big, can significantly impact everyone else.
Naveen Jain is an entrepreneur and philanthropist. Jain has a diverse business background and has founded several successful companies in different industries. Beyond his entrepreneurial endeavors, he is passionate about using technology to address global challenges. He believes in the power of innovation, entrepreneurship, and moonshot thinking to solve pressing problems in fields such as healthcare, education, and the environment.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am talking to Daniel Coyle about how to thrive in a competitive and possibly toxic work environment. Daniel shares his expertise on how to effectively become a part of an organization when you’re a newbie, how to adapt to a high functioning team and still be able to make decisions as an individual, and how to cultivate teamwork both in virtual and real life settings.
Daniel Coyle is an American author and journalist known for his work on talent development, learning, and performance. He has written several bestselling books that explore the science of skill acquisition and the secrets of high-performing individuals and groups. Coyle's work has had a significant impact on fields such as education, sports coaching, and personal development, offering valuable insights into the process of acquiring and mastering skills. He has written several bestselling books including The Talent Code, The Culture Code, and The Culture Playbook.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Episode Resources:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Ryan Holiday to talk about living a life of discipline. Ryan and I share our thoughts and opinions on the different forms of disciplines and how they are formed in different cultures, the value of your time and with whom are you spending most of it, and how to be more kind to yourself and make decisions that are more centered on your well-being.
Ryan Holiday is an author, marketer, and entrepreneur. He is known for his writings on Stoicism and has written several books on the subject, including "The Obstacle is the Way," "Ego is the Enemy," and "The Daily Stoic." He has also worked as a marketing strategist for companies such as American Apparel and has written several other books on topics such as growth hacking and media manipulation. Ryan hosts the popular podcast, The Daily Stoic.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am going to share with you a conversation I had with Anna Martin from the Modern Love podcast. In this conversation, I share my journey and the life struggles I had after I left the ashram, learning more about love and dating, and the different types of love we can share to different people.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself.
Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale," and "Harriet," for which she received critical acclaim and an Academy Award nomination for Best Actress. In addition to her acting career, Erivo is also a talented singer and songwriter. She has released several albums and performed at a number of high-profile events, including the 2021 Oscars.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love.
Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations.
Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on religion, morality, neuroscience, and free will. Harris received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from the University of California, Los Angeles (UCLA). He has authored several books, including "The End of Faith," "Letter to a Christian Nation," "Waking Up," and "Free Will." Harris is also the host of the podcast "Making Sense," where he discusses various topics related to science, politics, and philosophy.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Open the door to a deeper understanding of yourself—with guided meditations and insights for living a more examined life. Visit https://www.wakingup.com/jayshetty
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self.
Paris Hilton is a CEO, New York Times bestselling author, philanthropist, DJ, designer, recording artist, actress, host, model, and influencer Paris has defined and dominated pop culture commanding her position as one of the most recognizable faces on the planet. She has masterfully harnessed her self-made spotlight to architect a thriving entertainment and consumer products empire which spans an impressive range of businesses and verticals, including tv, film, audio, music, publishing, licensing, consumer products, brand partnerships, and so many more.
In 2006, she created Paris Hilton Entertainment, a multi-billion dollar company consisting of 45 branded stores, 19 product lines, and 29 fragrances that has amassed over 4 billion in revenue. In 2001, Variety declared Paris as a billion dollar entrepreneur in recognition of her successful business and global brand.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.
Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other.
Dr. Julie Schwartz Gottman is a co-founder and President of The Gottman Institute and co-founder of Affective Software, Inc. with her husband John Gottman. For over 40 years they have devoted their life to the research and practice of fostering healthy, long-lasting relationships through the training of clinicians and the creation of transformative products for couples around the world.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can.
Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and founder of YAM Worldwide, which is home to his entrepreneurial ventures in the fields of motorcycles, golf, real estate, finance, marketing, innovation, and philanthropy. YAM Worldwide includes companies such as PXG and Scottsdale National Golf Club. Bob is also a US Marine Corps Vietnam veteran, and is widely recognized for his entrepreneurial and philanthropic efforts.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner.
Stephan Labossiere a.k.a Stephan Speaks is a man on a mission, and that mission is to make relationships happier and more fulfilling. As a certified relationship coach, a speaker and author, Stephan seizes every opportunity to help both men and women overcome the challenges that hinder their relationships. Some of his most popular books are Love After Heartbreak, He's Lying Sis: Uncover the Truth Behind His Words and Actions, and The Man God Has For You: 7 Traits To Help You Determine Your Life Partner.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and create an environment for opportunities to come later.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being.
Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well Podcast and the New York Times bestselling author of Intuitive Fasting, The Inflammation Spectrum, and the brand new book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life.
Macklemore is a multi-Platinum and Grammy award-winning artist, who's made history with a combination of commercial success, critical acclaim, and international appeal with a total of 12.8 billion combined streams to date. He is one of the most successful independent artists of the 21st century and he's consistently used his art and platform to raise awareness around issues of addiction and recovery.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed.
Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who enjoy discussions about dating, relationships, sex, and women's experiences in these areas. Each episode features the two hosts discussing their personal experiences, sharing dating and relationship advice, and answering listener questions. The podcast is known for its humorous and relatable approach to these topics, as well as its frank and honest conversations. In addition to offering advice, the hosts also interview guests who are experts in various aspects of dating, relationships, and sex, such as therapists, sex educators, and relationship coaches. Overall, "The Girls Gotta Eat" is a lively and entertaining podcast that provides a unique perspective on the ups and downs of dating and relationships for women.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you.
Lewis is a lifestyle entrepreneur, high performance business coach, a New York Times best-selling author, 2x All-American athlete, and keynote speaker. He hosts The School of Greatness podcast, which was launched in 2013, where he shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
Episode Resources
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of self-control and patience in the process of learning solitude and understanding our complexity, and embracing the idea that being alone can be transformational.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Key Takeaways:
Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty
https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/
See omnystudio.com/listener for privacy information.
Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality friendships and the challenges of running a company.
Mariana Hewitt is the leading voice in social media and the co-founder of Summer Fridays, the skincare brand whose iconic jet lag mask became an instant bestseller. Marianna is also the host of her own podcast Life with Marianna, the number one fashion and beauty podcast.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss: