On the Way with George Thompson

Feeling overwhelmed by the modern world?  Struggling to find peace and relaxation?

This episode explores a powerful secret: your breath and nature hold the key to unlocking your inner strength and healing.

We dive deep with Tony Riddle to discover:

• 🌬️ Simple breathing exercises to downregulate and find calm amidst the chaos.
• 🧘🏻 How conscious connected breathing can help you release past traumas and emotional blockages.
• 🌿 The transformative power of barefoot walking, forest bathing, and immersing yourself in the natural world to nourish your energy and well-being.
• ✚ how to integrate all these into your daily life, even in an urban environment.

More about Tony Riddle 👇

⁠https://linktr.ee/thenaturallifestylist

⁠⁠https://www.tonyriddle.com/⁠⁠https://www.instagram.com/thenaturallifestylist/⁠⁠

https://www.facebook.com/naturallifestylist/

From English teacher to Tai Chi Master! 🤯 In this episode, Master Gu shares the secrets to a life filled with peace and purpose through the ancient teachings of Taoism.

Have you ever wondered how our ancestors thrived without constant snacking? The answer might lie in an ancient practice gaining modern traction: intermittent fasting.

Discover the power of fasting as a natural way to support your body's innate ability to heal and rejuvenate.

Learn how to:

• Harmonize your body's natural rhythms
• Boost energy and mental clarity
• Cultivate a sustainable, enjoyable wellness practice

Join us as we explore the benefits of fasting as a tool for overall well-being.

More about Dr. Fung 👇

🌐 https://www.doctorjasonfung.com/

📺 www.youtube.com/@drjasonfung

Feeling stuck in a rut?

This episode will show you how to cultivate awe in your life - a powerful emotion that can boost your happiness, connection, and sense of wonder. ✨

Join me as I chat with Dr. Dacher Keltner, a leading expert on awe, and learn simple practices to open yourself up to the magic of the world around you.

Learn more about Dr. Dacher Keltner at https://www.dacherkeltner.com/

Feeling stuck in a cycle of negativity? Philosopher Jason Gregory explores how ancient Taoist wisdom can help us navigate modern challenges and find inner peace.

More about Jason 👇 💻 https://jasongregory.org/ 🎥 https://www.youtube.com/@UC_wbVsZY1gbgrVgMbOSMCyA

Stuck in your head? Discover the ancient secret to de-stressing 🧘‍♀️

In this podcast with meditation teacher Mimi, she shares a powerful practice to help you ground yourself and find inner peace.

More about Mimi 👇 💻 https://www.mkdeemer.com/ 🎥 https://www.youtube.com/@UCBtGM4p9zYXzu0bIlfvUJ9A

Ever feel like your mind is a million miles away when you need to focus most?

We've all been there. But what if there was a way to tap into laser-sharp focus, just like ancient warriors?

In this video, we're diving deep into the world of self-improvement with Shi Heng Yi, who reveals the secrets to unwavering focus and inner peace.

Watch the video to learn about: ⭐️ The 3-step method Shaolin monks use to develop self-awareness and mental clarity. ⭐️ How to master the art of letting go and overcome distractions. ⭐️ Practical techniques to build the habits that lead to a focused and fulfilling life.

This episode is packed with ancient wisdom that can be applied to EVERY aspect of your life, from work and relationships to personal growth.

More about Shi Heng Yi

💪 https://www.shihengyi.online/

🎥 https://www.youtube.com/c/ShaolinTempleEU

Discover how relationships contribute to a happier, more fulfilling life ✨

Discover the art of dancing through life in this inspiring talk with Chungliang Al Huang 🕺

In this conversation, Chungliang Al Huang discusses the practice of Tai Chi, Taoism, and the integration of Eastern and Western philosophies in one's life.

He emphasizes the importance of embodiment, yin-yang balance, and the fluidity of Tai Chi as a way to find harmony and presence in both our individual and collective experiences.

Imagine a world where instead of making money we focus on ecological sustainability and harmony with the natural world. 🌿

Discover the transformative concept of an ecological civilization with Jeremy Lent. In this engaging conversation, explore how we can shift from a wealth-focused society to one centered on life affirmation. Learn about the fascinating principles of mutual symbiosis in natural ecosystems and innovative ways to structure organizations for mutual benefit. Uncover the power of backcasting to envision a brighter future. Join us for a thought-provoking journey toward a more harmonious and sustainable world.

Transform challenging emotions like grief, fear, and anger into valuable insights and positive states of being with Dr. Elizabeth Thompson.

Achieve tranquility and inner peace through the transformative power of Taoist wisdom with Master Gu.

In this podcast, Master Gu shares personal experiences and practices, including using a mantra to overcome anger and maintaining an optimistic and joyful outlook.

Wai-Yii Yeung and Desmond Murray are leading Daoist thinkers and teachers of lishi and other wellness practices.

In our conversatoin we explore 'emotional alchemy' - how princples of Taoist philosophy and wellness can help us work with and transmute our emotions. We discuss how balance, harmony, and a non-judgemental understanding of our emotions can all play a vital role in our journey towards fulfillment, offering us powerful tools to help us find peace in ourselves and generate a more compassionate world. We also unravel the true essence of love from a Taoist perspective, embracing its boundless energy and connection to the present moment. I thoroughly enjoyed our conversation. There's a lot of wisdom to found here and I invite you to jump in!

With over 50 years of experience, Ken Loach is one of the world’s leading qi gong thinkers and practitioners, championing the importance mindfulness, gratitude and compassion. I’m thrilled to share this conversation with Ken, exploring the transformative power of this ancient practice.

Hope you enjoy!

Deng Ming Dao is one of the great living Taoist teachers - we explore the virtue of nature and how we can live more naturally. Hope you enjoy!

☯️ Web of Meaning by Jeremy Lent - has transformed how I see the world!

https://amzn.to/3xzLc0n

Books on Evolution Jeremy Recommends:

Dance to the Tune of Life - Denis Noble: https://www.amazon.co.uk/Dance-Tune-Life-Biological-Relativity/dp/1107176247

C C Tsai's comic retelling of the Zhuangzi is awesome, worth getting a copy: https://www.amazon.co.uk/Nature-Illustrated-Library-Chinese-Classics/dp/0691179743/

CC Tsai's comic retelling of the Dao De Jing, translated by Brian Bruya, is awesome. Get a copy: https://www.amazon.co.uk/Jing-Illustrated-Library-Chinese-Classics/dp/0691179778/

Welcome to the Way of Nature Podcast!