Ep 8: SOF Post Workout Recovery

Send us a text

Today we are talking about how important recovery is and how you should go about recovering while you’re training for the pipeline and while you’re in the pipeline.  If you’re not paying attention to your recovery efforts, you’re shortchanging yourself and putting yourself at risk for injury.

Want to watch this episode on Youtube? https://youtu.be/GPz6tCXUvK4
Need the show notes? onesready.com/episode/7
Have a question?  Email us at [email protected]
Follow us on Instagram @onesready
Follow us on Youtube
Follow us on Facebook

Support the show

Join this channel to get access to perks: HERE

Buzzsprout Subscription page: HERE

Collabs:
Ones Ready - OnesReady.com
18A Fitness - Promo Code: 1Ready
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Danger Close Apparel - Promo Code: ONESREADY
DFND Apparel - Promo Code: ONESREADY
Hoist - Promo Code: ONESREADY
Kill Cliff - Pro...