#721: How I'm Managing My Anxiety and Depression (& Why I'm Talking About It)

Taking control of your mental health, finding the resources that are just right for you, and being the best entrepreneur you can be!

Take control of your mental health! Hear my top mental health tips and actionable strategies for entrepreneurs who struggle with depression and anxiety. 

Today, I discuss:  

• (2:17) Why I’m actually opening up about my depression and anxiety 
• (4:38) My long-term struggle with depression, starting from high school
• (8:38) How therapy, life-coaching, and the support of my inner circle has significantly helped me 
• (10:28) The importance of physical fitness throughout a mental health journey 
• (12:23) Tips for using journaling and meditation to manage stress
• (13:04) The medical treatment that completely changed my life 
• (21:01) A reminder to always unapologetically do what is best for you and your business 

Listen in and remember to be kind to yourself and always do what's best for you! 

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