Our Whole Childhood with Patrick Teahan

While this episode is directed at parents who are struggling to understand why their children have gone low or no contact, I think many of you—especially those who have lived through painful or invalidating family experiences—may find it deeply resonant. 

In it, I speak directly to estranged parents about: Seven of the most common blind spots I’ve seen in 15+ years of working with childhood trauma. 

Why insight without accountability is never enough. 

The disconnect between intention and impact. 

What real reconciliation actually requires. 

If you’ve ever felt like your parent didn’t—or couldn’t—see the truth of your experience… this may feel like someone finally saying it out loud. 

And no, I don’t recommend sending it to your parents. 

But I do hope it brings you some clarity, validation, or even peace.
 
Keywords: Childhood trauma, estrangement, no-contact, low-contact, healing.

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In this episode, we explore how childhood trauma, like neglect or toxic parenting, affects emotional security and shapes our relationships. We discuss how these early experiences can lead to insecurities, especially in romantic relationships and when receiving feedback. You’ll hear practical tips for healing, building trust in yourself, and improving emotional resilience. 

Topics include: 

• How neglect or toxic parenting impacts emotional security
• How childhood insecurities show up in romantic relationships
• Dealing with feedback without feeling triggered
• Tips for rebuilding trust and self-worth

Join us for an insightful conversation on healing and finding emotional balance.
 
Keywords: Childhood trauma, emotional security, relationships, healing, self-worth, feedback.

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 In this season 2 opener, we look back at a pivotal childhood experience with "Slow Jack," my first client. This story goes beyond a simple interaction—it’s about the genuine moments I experienced as a child in an adult world. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing. 

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In this episode, Orenda Fink opens up about her journey growing up in chaos with an alcoholic mother struggling with mental illness who self-identified as a practicing and often vindictive witch. As she navigates the trauma of her childhood, Orenda escapes to pursue music, forming bands like Little Red Rocket and Azure Ray. We explore the lasting impact of childhood trauma, the codependent other parent, the fine line between mental illness and the myth of magic, and the ongoing search for healing and self-discovery. A raw and moving conversation about resilience, family, and mental health. Don't miss it!

Learn more about Orenda Fink: Orendafink.com  

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In this episode, I discuss mental health, psychology, functioning, self-care, relationships, childhood trauma, substance abuse, emotional regulation, dysthymia, depression, anxiety, conflict, alcohol, growth, progress, sobriety, and men's mental health. 

I've given a broad overview about possible reasons for not having one's SH*T together. I related them to being in the context of childhood trauma, but they don't always have to be. These issues can also be in line with problems ranging from ADHD to neurodivergent. It's important to consult a licensed professional. I educate on topics related to childhood trauma and voice my content around that issue. This episode is not a definitive diagnostic tool. 

Access the full-length, extended video version of "How to Get Your SH*T Together" in my healing membership. 

Use code "GYST25" for 25% off your first two months!

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Today's episode covers where hidden shame comes from and to how to tackle it!

Monthly Healing Community - Discount Code: INNERCHILD

3 Ways To Work With Toxic Shame - Part 2 - Episode 9:
https://www.youtube.com/watch?v=4dnOzP29OWA&t=1037s

11 Oddly Specific Childhood Trauma Issues:
https://www.youtube.com/watch?v=lULd-wnWjT4&t=1567s

Toxic Shame and Childhood Trauma Course:
https://membership.patrickteahantherapy.com/c/toxic-shame-and-childhood-trauma-webinar-e-course/

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Today's episode covers being creatively stuck and how to tackle our stuckness.

Monthly Healing Community - Discount Code: INNERCHILD 

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Today's episode covers five emotional developmental delays I often see and what we can do about them.

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Goodness and Power

11 Oddly Specific Childhood Trauma Issues (Chameleon)
https://www.youtube.com/watch?v=lULd-wnWjT4

Is this your real personality? 5 Childhood Trauma Personalities
https://www.youtube.com/watch?v=WiGbgKICNEU

3 Ways To Work With Toxic Shame
https://www.youtube.com/watch?v=OKvtGwDZ78w

Inner Child Work Playlist
https://www.youtube.com/playlist?list=PL1tOAzOD0sB3oe_mhsKT6GcVmB4w5GtZx

Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
https://linktr.ee/patrickteahan 

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Today's episode features the New York Times article on the topic of family estrangement, going no contact, TikTok trending and more.

Read the article here -
https://www.nytimes.com/2024/07/14/health/therapy-family-estrangement.html?unlocked_article_code=1.7E0.wkkS.W1t92q4DI9sW&smid=url-share

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On today's episode, we'll cover common reactions that parents have to going no contact and what to do about it!

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On today's episode, we'll cover how overwhelming others affects our relationships. 
I'm going to name the issues, list where it comes from in childhood, and what to do instead! This episode features role plays for each type of overwhelming energy.

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In this episode, I'm going to talk about each issue and also name:

*What boundary is crossed in terms of parenting

*How it can affect us as adults in terms of triggers

*How do you overcome the issue if you struggle with it?

*What would have been healthy parenting

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In this episode, I cover what I believe are six effective ways to combat Social Awkwardness. I also discuss where it comes from in Childhood Trauma, and how to work on it by being more real and proactive.
 

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Grab Ingrid's Book - Believing Me

Connect with Ingrid here

For this special episode, I have the tough conversation of the Untouchable Mother, and dive into Dr. Ingrid Clayton's wonderful memoir Believing Me, Healing From Narcissistic Abuse.

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In this episode, I cover what I believe to be five trauma based personality types that are not our true personality. I cover the behaviors, intimacy problems, social problems, where it comes from, and how to work on it by being more real. 

If you're unsure about family toxicity - take the test!
(www.toxicfamilytest.com)

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In this episode, I share details on how family toxicity can be measurable, and breakdown the term "Toxic."

The toxic family test was developed to assist in processing of childhood trauma and family dynamics, but primarily was created to raise awareness of the toxic family system. 

I hope you find it helpful!

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In this episode, featuring my first guest of the Podcast, Nate Postlethwait, and I describe the various issues in the world of therapy and what you may encounter while seeking it!
I hope it's helpful to you!  

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In this episode, I describe six archetypes of toxic parents, characteristics, variations, how you might get triggered in the present day, and what makes it toxic!
I hope it's helpful to you! 

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In this episode, I describe six common pitfalls or stuck places that often happen in the process of working on childhood trauma. I hope it's helpful to you!

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