Start / Out Of Our Minds / 52 3 steps to physical self love that changes how the soul is expressed through the body

#52 -3 Steps to Physical Self Love that Changes How the Soul is Expressed Through the Body

68 min • 3 juli 2024

Have you ever stopped to think about how programmed we are to resist the way we look?

"Lose this,"
"Tighten this,"
"Zap this,"
"Get rid of this!"

As a society, we've become so conditioned to reject our own presence that we subconsciously tell our mind, body, and soul it's not okay to simply be. We place our self-love in a corner until we deem ourselves acceptable. Dulling the expression of our true essence as we fight to maintain a certain image out of fear and lack.

If you can relate, know you're not alone. Today, we sit down to discuss radical physical self-love and its profound impact on our journey of caring for our physical vessel, navigating the aging process, and expressing our soul through our body.

Key Topics Discussed:

Part 1: Unpacking Body Image and Societal Influences

The Finish Line Fallacy: Are you waiting to love yourself until you achieve that perfect body? Discover how this mindset impacts your well-being.
Nikki’s Revelations: What happens when “glowing up” doesn’t lead to happiness? Nikki shares her eye-opening insights from a YouTube video she watched on one girls failed glow-up journey turned awakening.
Social Media Impact: How does social media editing shape our self-perception? You might be surprised by our take.
Cosmetic Enhancements: Botox and fillers – what would happen if we embraced aging?
Personal Journeys: Bella’s transformation story from seeking validation to embracing true self-confidence.

Part 2: Redefining Self-Love and Physical Care

True Essence of Self-Love: What if self-love isn’t about routines and green juices and more about the energy and intention behind what we're doing?
Redefining Physical Love: Why caring for your body isn’t what you think. The surprising connection between deep self-love and natural self-care.

Part 3: Steps to Real Self-Love and Positive Body Image

This is a powerful episode for those ready to fully embrace their physical vessel and remember the love that they are. It's time to let yourself be happy in the now!!!

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