“Are You Really OK?” with Debra Fileta

Sometimes we confuse spiritual health with mental health, assuming they are one in the same when that’s often far from the truth. Knowing this, it seems appropriate to take a little deeper dive into our emotional health with Licensed Professional Counselor, Debra Fileta.

We cover a lot of ground today with topics like: ways to take inventory of our mental health, when spiritual answers don’t address our mental health issues, the importance of modeling emotional health with our kids, training our kids to identify their emotions, recognizing our kids’ default emotion and investigating the deeper issue.

And please don’t miss Debra’s advice on preparing our kids for dating relationships, the frequent pitfalls they may face, and resources we can use to navigate the dating years.

Here’s to a show addressing the very important mental and emotional health issues facing all parents!