Parenting teenagers untangled. 🏆 The audio hug for parents of teens and tweens.
For most of our episodes I research a topic and discuss it with Susie. We covered anxiety some time ago in that format, and it's continued to be one of our most popular downloads. So, when I was given the opportunity to interview a specialist in the area, I jumped at the chance. In this interview, Renee Mill talks about the model she uses to treat patients, called the Ebb Flow model. #
We also covered:
I loved Renee's point about having a list of emotions, and found this worksheet that we parents can use to try and identify our feelings, and those of our teens. https://www.therapistaid.com/worksheets/list-of-emotions
You can find our previous discussion about anxiety here:
https://www.teenagersuntangled.com/parenting-tips-14-how-to-help-your-teen-with-anxiety-and-how-to-set-rules-that-your-teens-will-follow/
Here’s a link to a very helpful, NHS, website.
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/reframing-unhelpful-thoughts/
If you would like to read more about Renee Mill, and the services she offers, here's the link: https://anxietysolutionscbt.com/about/renee-mill/
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I don't have medical training so please seek the advice of a specialist if you're not coping.
My email is [email protected] The website has a blog, searchable episodes, and ways to contact us:
www.teenagersuntangled.com
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Susie is available for a free 15 minute consultation, and has a great blog:
www.amindful-life.co.uk