86: Perfectionism: Help your teen, and yourself, overcome the need to be perfect.

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Nobody likes making mistakes, but some of us find it much harder than others. Whilst most of us look on with admiration at the kid who's prepared to keep working until they do things perfectly, underlying that drive can be a painful belief that they're never going to be good enough. The knock-on effect can be a lifetime of anguish and all sorts of issues with starting and finishing projects.

So when our listener asked us to talk about how to help her daughter who's showing signs of being a perfectionist, we bumped it up our schedule. 

In essence, we parents need to strive to avoid black and white thinking and find the middle path; a growth mindset that welcomes mistakes as an opportunity to learn, and the resilience to use those mistakes to try again.

Some signs:

• Frequent catastrophic reactions
• Refusal to try new things
• Being very self-critical and self-conscious 

BOOKS:

• The Perfectionism Workbook for Teens by Anne Marie Dobosz
• Perfectionism: What's Bad about Being Too Good? by Miriam Adderholdt-Elliott, Miriam Elliott, & Jan Goldberg (Monarch Books) 
• When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism by Martin M. Antony & Richard P. Swinson (New Harbinger Publications) 
• When Good Enough Isn't Good Enough: The Real Deal on Perfectionism by Thomas S., Ph.D. Greenspon (Free Spirit Publishing)

A lot of the research for this episode was drawn from an article by Amy Morin, the speaker who made 'The secret to becoming mentally strong. ' 

SOURCES:
https://www.forbes.com/sites/amymorin/2017/06/25/9-signs-youre-a-perfectionist-and-thats-not-a-good-thing/
https://www.healthychildren.org/English/ages-stages/young-adult/Pages/What-Fuels-Perfectionism.asp
https://www.verywellfamily.com/what-to-do-when-your-child-is-a-perfectionist-4147432

ANXIETY PDF:
//www.anxietycanada.com/sites/default/files/OvercomingPerfectionism.pdf

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I don't have medical training so please seek the advice of a specialist if you're not coping.

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www.amindful-life.co.uk