Helping Teens Develop a Positive Body Image with Pam Luk

If you have a plus-sized teen struggling with their body image or not feeling accepted, this episode is for you.

Thanks to media, advertisers, and the ever-growing weight-loss industry, we live in a society that believes the thinner the better. This has led to an increase in eating disorders for both women and men, which has the highest mortality rate of any mental illness.

To counter this dangerous trend, many are trying to reignite the body positive movement that was first launched in the 60’s. The goal is to shift the focus from thin as the image of “health” to the acceptance and celebration of all sizes and weights. But we still have a long way to go!

In this episode I’m joined by Pam Luk, the founder of Ember & Ace, an athletic wear brand exclusively for plus size kids (PSKs).  Pam and I discuss:

• The impact of today’s thin culture on our kids
• How to help children of all shapes and sizes develop a positive body image
• How to support and advocate for our children

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