How Neurofeedback Helps Teens Regulate Emotions Effectively

Are you feeling helpless as your teen struggles with anxiety, mood swings, and impulsivity? If you’re looking for solutions but don’t know where to start, this episode is for you. Today, we’re joined by Dianne Kosto, founder of SYMMETRY Neuro-Pathway Training and author of From Trauma to Triumph: One Mom’s Mission with Neurofeedback. Dianne will unpack how brain-based strategies like neurofeedback can help teens tackle mental health challenges linked to nervous system dysregulation, including anxiety and impulsivity.

5 KEY TAKEAWAYS FOR PARENTS OF TEENS

1. Neurofeedback as a tool for managing anxiety and impulsivity: Learn how neurofeedback helps teach the brain to produce healthier patterns.
2. The impact of brainwave dysregulation on teen behavior: Understand how imbalances in brainwave activity lead to mood swings, anxiety, and impulsivity.
3. Neurofeedback as a non-invasive and accessible solution: Discover how teens can benefit from this technique, even remotely.
4. Brain-based strategies for holistic mental wellness: Understand the power of holistic methods like neurofeedback to promote long-term mental health.
5. How to foster self-regulation and resilience in your teen: Learn how you can support your teen’s growth and confidence through neurofeedback.

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RESOURCES MENTIONED IN THIS EPISODE

• 10% discount on neurofeedback services when you mention Parenting Teens with Dr. Cam

EPISODE CHAPTERS:

• 00:00 – Intro and Overview
• 03:15 – Dianne’s Story and the Origins of SYMMETRY Neuro-Pathway Training
• 10:45 – The Science of Neurofeedback for Anxiety and Impulsivity
• 18:30 – How Neurofeedback Can Be Done Remotely
• 24:00 – The Future of Neurofeedback and Mental Health
• 32:00 – Final Thoughts and Resources

CONNECT WITH OUR GUEST: Dianne Kosto

• Website: SYMMETRY Neuro-Pathway Training
• Instagram: @symmetry_neuro
• Facebook: @SYMMETRYNeuroPathwayTraining
• LinkedIn: Dianne Kosto
• YouTube: SYMMETRY Neuro-Pathway Training Channel

CONNECT WITH YOUR HOST: Dr. Cam Caswell

• Website: AskDrCam.com
• Instagram: @DrCamCaswell
• TikTok: @the.teen.translator
• YouTube: Parenting Teens with Dr. Cam
• Facebook: @DrCamCaswell

ABOUT THE SHOW

The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together.
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