Ep 164: Shame Resilience: A Key Component in ADHD Wellness

Jamie Blume is the Founder and CEO of Alone Their Way, an organization dedicated to empowering people with ADHD and helping them reach their potential. Jamie is a certified ADHD and Life Coach an IFS and IFIO Coach, an educator at the ADD Coach Academy, a mentor of aspiring coaches, and the Chair of the Education Committee for ADDA.

As a life-long learner, Jamie believes in educating and creating awareness about ADHD to support overall healing, growth, and transformation. In her practice, Jamie supports individuals and families by integrating health, wellness, and nutrition into her coaching and by incorporating the healing properties of nature, mindfulness, and self-compassion into her work.

Listen to this Parenting With Impact episode with Jamie Blume about shame and ADHD

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Here is what to expect on this week’s show:

• Jamie discusses the importance of understanding how shame contributes to emotional dysregulation in individuals with ADHD.
• Jamie emphasizes focusing on the wins, positives, strengths, and talents of younger kids with ADSHD to help build confidence and a better sense of self.
• Jamie also explains the importance of staying calm during tough conversations to build self-confidence and resilience.
• Elaine stresses the importance of setting intentions before taking action – something that is often overlooked in a community where the focus tends to be on quick fixes. Slowing down and understanding the situation and setting clear intentions can help reduce fear and anxiety.

Related Links:

Along Their Way Website: alongtheirway.com

Three Steps to Learn from Mistakes Without Shame: https://impactparents.com/blog/complex-kids/learn-from-mistakes/

Take the Shame Out of Making A Mess: https://impactparents.com/blog/complex-kids/keep-their-mistakes-to-yourself/

Why and How to Teach Kids to Fail Forward: https://impactparents.com/books/why-and-how-to-teach-kids-to-fail-forward/

Failing Forward: Make Every Mistake a New One: https://impactparents.com/blog/complex-kids/failing-forward/

Trusting Complex Kids & Helping Them Trust Us: https://youtu.be/ucPpgibyc_U

Parenting with Presence: Celebrating Neurodiversity in Kids and Adults: https://youtu.be/6SApHN_Jswg

Treatment vs. Support: What Do Complex Families Need?: https://youtu.be/F46WANGkmqU

Shame Resilience: A Key Component in ADHD Wellness: https://youtu.be/jIKZtEKBBKk

Connect with Jamie:

Website: https://alongtheirway.com/

FB: https://www.facebook.com/alongtheirway/

IG: https://www.instagram.com/alongtheirway/

LinkedIn: https://www.linkedin.com/in/jamie-blume-78782653/

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LinkedIn: https://www.linkedin.com/company/impactparents/

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