EP205: Parenting Beyond Media Stereotypes & Perfection with Bridgett Brown

Discover how embracing imperfection and redefining beauty can transform self-image and strengthen family bonds. Bridgett Brown, founder of the Beyond Beauty Project, shares her personal journey and offers fresh insights into representation, self-trust, and self-acceptance. Together, we’ll explore how we can empower parents and children to build confidence, resilience, and a healthier relationship with their bodies and minds! This is an inspiring conversation. Tune in now and find out how you can support yourself and your kids on this journey.

What to expect in this episode:

• How societal ‘beauty’ standards impact self-esteem and emotional well-being
• Pressures parents face and how to embrace grace and imperfection
• Navigating feelings of betrayal by your body and finding peace in life’s changes
• The importance of seeing diverse bodies and brains in media and society
• Practical ways to focus on the next step in parenting and self-care

About Bridgett Brown
Bridgett is the CEO and founder of the Beyond Beauty Project, offering keynotes, workshops, and one-on-one coaching for individuals from preteens to adults. She empowers people to embrace their self-worth beyond societal expectations. With more than two decades of experience as a professional model, Bridgett combines her industry insights with curated studies in holistic health, body image, and eating disorders. She holds certifications as an Integrated Nutrition Health Coach from IIN, a Body Image Coach from the Institute for Body Image, an Eating Disorder Intuitive Therapy Practitioner from EDIT, and a physical Personal Trainer from WITS. An advocate for women's issues, mental health, and body diversity, she is also the host of Beyond Beauty Project: The Podcast. 

Connect with Bridgett:

• Website: Beyond Beauty Project
• Instagram: @beyond.beauty.project
• LinkedIn: Bridgett Burrick Brown
• Podcast: Beyond Beauty Project: The Podcast

Related Links:

• Good Parenting Is Damage Control:
  https://tinyurl.com/mumeeru8
• Parenting With Humility: A Mom’s Journey:
  https://tinyurl.com/wtncdxmk
• Changing What Kids Believe About Themselves:
  https://tinyurl.com/4zje4k8p
• This Too Shall Pass by Elaine Taylor-Klaus, MCC, CPCC
  https://tinyurl.com/7c8b5yuz
• This is Your Period in 2 Minutes
  https://tinyurl.com/33fhcra7

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