11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve

Do you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delivery, and supporting a healthy recovery.

We dive into her work as a pelvic floor physiotherapist, including how she helps women address pelvic floor tightness, avoid common issues like incontinence, and achieve a healthy vaginal birth after cesarean (VBAC).

Tune in to learn more about proper pelvic care for pre and postpartum health!

Topics discussed in this episode:

• Sophie’s journey to become a pelvic health physiotherapist
• The anatomy and function of the pelvic floor
• The importance of pelvic floor health pre and postpartum
• Common pelvic floor issues
• Caring for first-time versus second-time moms
• Signs of pelvic floor tightness
• Pelvic floor training for VBAC
• Postpartum pelvic floor recovery
• Men’s pelvic floor health

Book a FREE discovery session with Sophie: https://beyond-birthing.com/apply

Sign up for the FREE Beyond Birthing Prenatal Pelvic Floor Masterclass:

https://www.beyond-birthing.ca/masterclass

Connect with Beyond Birthing:

https://youtube.com/beyondbirthing

https://instagram.com/beyondbirthingpt

Connect with me:
https://www.instagram.com/sababosuener
Head to the Partners Beyond Parenthood YouTube channel for more!

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

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This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras:
[email protected] | www.jeffrasdesign.com