21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni

Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods.

We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’s needs, establish routines that prioritize your health and family, and approach childbirth feeling empowered!

Topics discussed in this episode:

• Finding balance as business partners, spouses, and parents
• Navigating pain and physical health during pregnancy
• Tips for safe and effective exercise during pregnancy
• How to identify and address coning
• Postpartum recovery strategies
• Planning for birth with your partner
• Building routines for self-care and quality time

Use discount code: OPTIMAL
https://jen.health/freetrial
https://jen.health/pelvicfloor

Listen to the The Optimal Body Podcast!
https://jen.health/podcasts

Connect with Dr. Jen Fraboni:
https://www.instagram.com/docjenfit/
https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQ
https://www.tiktok.com/@docjenfit

Connect with Saba Bosuener:
https://www.instagram.com/sababosuener/

Join the Partners Beyond Parenthood Facebook group to connect with me and other parents. Share your stories, get tips, and support each other on this parenting adventure!

Head to the Partners Beyond Parenthood YouTube channel for more!

I'd love to hear what you thought and if you're curious about any topics that you'd like me to explore, you can email me at [email protected].

------
This episode was produced by Podcast Boutique https://www.podcastboutique.com

Podcast tile and logo design by Jeff Ras: [email protected] | www.jeffrasdesign.com