4 | Overcoming Obstacles: Practical Self-Care Tips for New Mothers

This episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit.

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Thank you so much for tuning in to this episode. I’d love to hear what you thought and if you are curious about any topics you’d like me to explore, you can email me at [email protected]

Thanks to the very talented Jeff Ras for the podcast tile: [email protected] | www.jeffrasdesign.com