213. Healing acne with diet: going animal-based with Shannen Michaela

In this week’s podcast, Paul sits down in person with Shannen Michaela, a well-known contortionist on social media who just happened to move to Costa Rica and is expecting her first child. Shannen shares her story from being a vegan in her teen years with acne and birth control struggles to now eating an animal-based diet to optimize fertility and overall health. They chat about the ethics of eating meat, why they think the government would be pushing an anti-meat agenda, and why they believe animal foods are optimal for all.

00:09:37 Podcast begins

00:11:37 Why do women fear meat?

00:17:42 Why would the government push the anti-meat agenda?

00:24:52 Shannen’s journey from veganism to animal-based

00:39:37 The importance of connecting with our food

00:45:37 Shannen’s current diet

00:48:07 Shannen’s experience with pregnancy

00:50:22 Foot archery

01:01:07 Shannen’s birth control story

01:11:07 What’s next for Shannen? Social media and parenting

01:20:47 Paul’s vegan journey

Sponsors:

Heart & Soil: www.heartandsoil.co

Carnivore MD Merch: www.kaleisbullshit.shop

Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org 

Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/

Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order

Shirttail Creek Farm: shirttailcreekfarm.com, use code CarnivoreMD20 for $20 off your first order

Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount