Controversial Thoughts: Should you worry about vitamin A toxicity from liver?

Short answer: No.

 

Listen to this week's episode of Controversial Thoughts for the full breakdown. Come down the rabbit hole with me!

 

Here's are the cliff notes: In amounts consistent with what we would find in nature, there's no evidence that vitamin A is an issue and lots of evidence that the unique nutrients found in it are invaluable for optimal human health.

 

It's also totally safe for pregnancy in ancestrally consistent amounts (1-2 oz per day, ~ 8oz per week, or 6-12 capsules of Bone Marrow & Liver from @heartandsoilsupplements) 

 

Don't trust, verify. Include liver in your life and see how you feel! I'm betting, you're going to level up in many ways!

 

#theremembering