27. How your thoughts and cognitive distortions are keeping you stuck AND what to do about it

We know that our thought life matters. We know mindset is important and is all the rage these days. But knowing that is not enough to help us overcome our thoughts and limiting beliefs. We must go deeper to gain awareness of what is really going on inside our minds and how that is conencted to us reaching or not reaching our health and life goals. 

In today's episode we touch the surface of the cognitive distortations that are getting in the way of you reaching your goals. We unpack the 14 different types of congitive distortations so that you can start to become aware when your thinking is getting in your own way. 

Links from the episode:

Identity-Shifting Guide

Book a single Goal Setting Session to get unstuck

Download the Clarity app mentioned in the epsiode for Iphone 

Download the Clarity app on Google Play