Vegan to Carnivore: fueling a healthy lifestyle with Ana Schardong

#13 Hello everyone! In this week’s episode, I sat down with my Brazilian friend, Ana Schardong. We discussed various ”healthy” lifestyles and listening to your body to be your healthiest self. Ana shares her journey with food and how she has transitioned her lifestyle to meet herself where she’s at in different stages of life. From veganism, to the ultimate carnivore diet, to eating liver and morning routines, listen to Ana’s experience listening to her body and being conscious of what she is eating and doing to feel her best. She also shares some insight on growing up in Brazil. Enjoy!

Follow / Find Me Below:

Instagram: ⁠@cori_inthekitchen⁠ & @phoneeatsfirstpod

Tik Tok: ⁠@cori_inthekitchen⁠

Email: [email protected]