Physical Activity Researcher

This is the audio from a video. Watch the video here: Exploring Fibion Flash Features: Accelerometer, Gyroscope, and More - Dr. Olli Tikkanen

Looking for a compact, versatile research tool for movement and physiological monitoring? How can Fibion Flash enhance your studies? In this episode, Dr. Olli Tikkanen presents the features of Fibion Flash, a small yet powerful sensor designed for research applications in physical activity, biomechanics, and health science.

Dr. Tikkanen demonstrates how the device can be worn in different positions—on the wrist, chest, or other body locations—allowing researchers to measure acceleration, angular velocity, magnetic field changes, ECG, heart rate, and temperature. He explains the benefits of adjustable sampling rates, data logging capabilities, and easy battery replacement, making Fibion Flash a practical choice for long-term and high-frequency studies. The episode also highlights the built-in SDK and API, enabling seamless integration with data analysis systems.

For researchers seeking an adaptable and reliable tool, this episode provides valuable insights into how Fibion Flash can improve data collection and analysis. Tune in to learn how this device can support diverse research projects.

________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Dr Bronwyn Clark is an epidemiologist specializing in the field of measurement of physical activity and sedentary behavior. She is currently working at the School of Public Health, The University of Queensland and holds a NHMRC Early Career Fellowship.

Dr Clark is interested in all aspects of measurement including self-reports and device-based methods, particularly for adult populations. She is currently working on projects to develop self-report measures of accumulation of sitting time and to use device-based measures to determine the context of sedentary and active time.

She has a particular interest in workplace health behavior but also works with clinical and broader adult populations. She is currently a Vice President of the International Society for Measurement of Physical Behavior.'

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Why do endurance athletes perform better after exhaustion, while power athletes decline? How does muscle coordination impact warm-ups and performance? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen dive deep into the science behind exercise physiology, muscle activation, and evolutionary adaptations in sports performance.

Dr. Boullosa shares findings from his studies on how endurance-trained and strength-trained athletes respond differently to high-intensity squats and prolonged running. They discuss the role of warm-ups in improving neuromuscular activation and how whole-body exercises impact metabolic efficiency. The conversation also explores the evolutionary significance of fatigue, explaining how it serves as a protective mechanism to maintain homeostasis and regulate energy expenditure. The episode concludes with insights into personalized training load management and injury risk in elite sports, particularly in high-demand schedules like professional soccer.

This episode is packed with valuable information for sports scientists, coaches, and athletes who want to optimize training and recovery. Learn how different physiological responses shape performance and how evolutionary insights can guide smarter training decisions.

________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

How does Fibion Flash measure ECG and heart rate variability? What makes it a powerful tool for researchers? In this episode, Dr. Olli Tikkanen explains the ECG and heart rate monitoring features of the Fibion Flash sensor, highlighting its versatility for physiological research.

Dr. Tikkanen demonstrates how the device captures real-time ECG signals using a heart rate belt or individually packed electrodes. He explains how heart rate variability can be monitored at different sampling rates, from 13Hz up to over 500Hz, providing flexibility for various research applications. The episode also covers how the sensor can be worn on different parts of the body, making it adaptable for both movement and cardiovascular measurements. Additionally, Dr. Tikkanen introduces Fibion’s SDK and API, which allow researchers to streamline data acquisition and analysis for custom projects.

For scientists and researchers interested in advanced physiological monitoring, this episode offers a clear overview of how Fibion Flash can support high-precision data collection. Learn how this innovative device can enhance research in health, fitness, and sports science.

___________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Dr. Amy Bantham has 20 years of experience working in consulting, health & fitness, and healthcare.  She is the CEO and Founder of Move to Live More℠, a research and consulting firm addressing physical inactivity, obesity, chronic disease, and social determinants of health through cross-sector collaboration and innovation. 

With a mission to help people live healthier, longer, more active lives, Move to Live More℠ helps its clients with program design, implementation and evaluation, qualitative and quantitative research, case studies and best practices, strategic planning, coalition building, and translating research into policy.

Amy holds a Doctor of Public Health from the Harvard T.H. Chan School of Public Health, with concentrations in Health Communication and Obesity Epidemiology & Prevention.  Her doctoral research focused on physician exercise prescriptions/referrals and patient exercise behavior change. She is a certified group exercise instructor, personal trainer, and health & wellness coach. She also holds a Master of Science from Northeastern University, a master's in public policy from the Harvard Kennedy School, and a Bachelor of Arts from Yale University.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

How can heart rate variability help athletes optimize training? What role does post-activation performance enhancement play in endurance and power sports? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen explore cutting-edge research on athlete monitoring, fatigue management, and neuromuscular readiness.

Dr. Boullosa discusses the significance of heart rate variability (HRV) in assessing recovery, readiness, and overall training load, explaining how HRV responses vary depending on the type of sport and individual athlete characteristics. The conversation covers the importance of subjective feedback, emphasizing how simple athlete-coach communication can sometimes be the best performance indicator. The episode also delves into post-activation performance enhancement (PAPE) and how different training stimuli impact endurance and power athletes. Dr. Boullosa shares findings from his research, revealing that endurance athletes often improve performance after prolonged exercise, while power athletes may experience the opposite effect.

This episode provides valuable insights for sports scientists, coaches, and athletes looking to refine their training and recovery strategies. Learn how physiological monitoring and personalized warm-ups can enhance athletic performance across different disciplines.

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

This is an audio version of ISPAH's webinar.

First in a muli-part series of webinars from the Sedentary Behaviour Council.

ISPAH's Sedentary Behaviour Council hosted a webinar on the measurements and analysis of sedentary behaviour. This included a hands-on experience of data cleaning and analysis. Topics and speakers:

1. Data collection: How to record and measure sedentary behaviours? - Dr Jennifer Blankenship
2. Data analysis: How to handle, clean and analyse sedentary behaviours data? (Hands-on experience - demonstration software/analysis) - Dr Ben Maylor
3. Statistical analysis: What are the available methods to analyse sedentary behaviours data - Dr Sebastien Chastin

You can access the webinar (with video and slides) on Youtube:

https://youtu.be/jp1LCT11sY0

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

How does Fibion Flash measure movement, heart rate, and temperature? What makes it a versatile tool for research? In this episode, Dr. Olli Tikkanen explains the key features of Fibion Flash, a wearable research device designed for precise motion tracking and physiological monitoring.

Dr. Tikkanen provides a hands-on demonstration of the device’s sensors, including its accelerometer, gyroscope, magnetometer, ECG, and temperature sensor. He explains how each sensor functions, from detecting wrist orientation to measuring angular velocity and heart rate variability. The episode also highlights the device’s adjustable measurement frequency, making it suitable for both long-term activity tracking and high-resolution biomechanical studies.

For researchers looking for a reliable and flexible tool to measure physical activity and physiological responses, this episode offers valuable insights into the capabilities of Fibion Flash. Tune in to learn how this device can support various research applications.

__________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

How does fatigue help protect our bodies, and why does it matter for athletes? Can understanding evolutionary biology improve training and recovery? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen discuss the science of fatigue, performance optimization, and personalized training strategies.

Dr. Boullosa explains how different types of athletes respond to endurance and strength exercises, highlighting the role of warm-ups in improving muscle activation. They explore the evolutionary function of fatigue as a protective mechanism and its impact on motivation, performance, and recovery. The conversation also covers how elite athletes manage training loads and recovery in sports like professional football, where intense match schedules leave little room for traditional training. Dr. Boullosa shares insights from his research on clinical populations, investigating the effects of physical activity on conditions such as depression, hypertension, and HIV.

This episode provides valuable knowledge for researchers, coaches, and athletes looking to enhance performance while minimizing injury risks. Tune in to learn how evolutionary science and personalized training approaches can optimize both sports and clinical outcomes.

_

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Dr Bruno da Costa has a bachelor's degree in physical education at the Federal University of Santa Catarina (2009-2013). While as an undergraduate, he worked as a tutor for exercise physiology, taught swimming lessons, and participated in several research and study groups, with a longer period at the Laboratory of Behavioral Nutrition/UFSC.

He was also trained as a Master in Physical Education at the same University (2015-2017), under the supervision of professor Kelly Silva, where his work focused on the promotion of an active and healthy lifestyle among adolescents.

He currently has a PhD (2017-2020), with a focus on understanding changes and determinants of sleep, sedentary behaviors, and physical activity of adolescents which was supervised by Dr. Kelly Silva and Dr. Jean-Philippe.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

What are the most interesting advances in qualitative research in sports and physical activity science?

Dr Francesca Champ is a Lecturer in Psychology of Football at Liverpool John Moores University. Francesca has expertise in the psychological development of youth athletes, qualitative methods including ethnography, and the training and education pathways of sport psychologists.

Dr Gareth Wiltshire is a lecturer at Loughborough University. Gareth is a social scientist with broad interests related to the social determinants of health. His main research interests fall into three areas: exercise and health for organ transplant recipients; the social determinants of physical activity and health inequalities; advanced and innovative methodologies.

Dr Javier Monforte completed his PhD at the University of Valencia (Spain) and is member of the ECR Committee at the International Society of Qualitative Research in Sport and Exercise (twitter @QRSEsoc). Javier’s research addresses the role that physical activity plays in the lives of people with disabilities and chronic illnesses in society. His interests also lie in narrative psychology and new forms of thinking and doing research, such as post qualitative inquiry.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Series: Understanding Inter-disciplinary Research in Physical Activity

Host: Anum Urooj, La Trobe University, Melbourne, Australia Follow her at Twitter: https://twitter.com/AinaUrooj

Guest: Professor Dr Corneel Vandelanotte

Corneel leads the Physical Activity Research Group and the 10,000 Steps program at the Central Queensland University. In 2004, he completed his PhD in Physical Education at the Ghent University in Belgium. In 2005, he started working at the University of Queensland and he moved to the Central Queensland University in 2009.

His research has a population-based approach to health behaviour change and is focused on the development and evaluation of innovative computer-tailored and web-, app- and tracker-based physical activity interventions.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Dr Miriam Cabrita has done her bachelor's and master's degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente

Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth.

Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.

She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB).

Currently she is working as a Chief Customer Officer at Fibion Inc.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

This is the second part of the conversation on validity of qualitative research with Noora Ronkainen and Gareth Wiltshire. The discussion draws on their article Rethinking validity in qualitative sport and exercise psychology research: a realist perspective and provides an overview of the debates, arguments of the paper, and the story behind the writing.

We also discuss their new article A realist approach to thematic analysis: making sense of qualitative data through experiential, inferential and dispositional themes, which moves to consider how the realist perspective - including considerations of validity - can inform each step of thematic analysis.

If you haven't listened to the first part of the episode yet, you can find it here: https://paresearcher.podbean.com/e/ronkainenwiltshire/

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

There is a long tradition of debates on how to address the quality and rigor of qualitative research. In sport and exercise psychology (SEP), the relativist perspective has been the dominant viewpoint in these debates.

In the absence of published critiques of the relativist perspective in SEP, Drs Ronkainen and Wiltshire wrote a paper Rethinking validity in qualitative sport and exercise psychology research: a realist perspective. They argued that the relativist approach becomes problematic when attempting to reject the “anything goes” problem because of the assumptions of internal, multiple, and mind-dependent realities. Drawing on realist literature in other fields of social science, they proposed using realist principles of ontological plausibility, empirical adequacy and practical utility in working with threats to validity.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Dr. Mary Kennedy is a physical activity and nutrition specialist, researcher, author and coach.

She is also passionate about coaching people to run marathons.

She has served as a technical assistant for the scientific committee responsible for the creation of the 2008 National Physical Activity Guidelines. Additionally, she has served on the American College of Sports Medicine’s (ACSM) Exercise is Medicine Education Committee and is currently the Physical Activity Advisor for the American Institute of Cancer Research. In addition to her national level policy work, Mary is a physical activity and nutrition researcher and consultant.

The links to the ACSM exercise oncology program directory and the current exercise guidelines are below:

Directory: https://www.exerciseismedicine.org/cancer_exercise.php

Guidelines: https://journals.lww.com/acsm-msse/Fulltext/2019/11000/Exercise_Guidelines_for_Cancer_Survivors_.23.aspx

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

This is the third and the final part of our discussion on Meaning in Sport with Dr Matteo Luzzeri. In the previous parts of our discussion, we explored the foundations for the study of meaning in psychology and Matteo's empirical research.

In this last part of our discussion, we review the lessons learned from Matteo's studies. What would he do differently if he had all the time and resources? We then explore Matteo's experiences of doing applied work with athletes and situations when questions about meaning arise. And very importantly, Matteo shares his thoughts on future directions in this nascent line of research on meaning in sport psychology.

Dr Matteo Luzzeri completed his doctoral dissertation in the field of sports psychology from Florida State University. He is also a professional water skier, a coach, and has a very popular water-skiing podcast (http://www.thewaterskipodcast.com/). 

For the previous parts of our discussion, see:

https://paresearcher.podbean.com/e/luzzeri/

https://paresearcher.podbean.com/e/luzzeri2/

For Meaning in Sport Questionnaire (MSQ; Luzzeri & Chow, 2020), see:

https://doi.org/10.1016/j.psychsport.2020.101783

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Despite the growing body of research on meaning in life and meaning in sport, the psychological study of meaning in sport is at nascent stages. Dr Matteo Luzzeri has developed the first quantitative instrument to study domain-specific meaning in sport. In this episode, which is the second part of our discussion, he shares the story behind the questionnaire development and the findings on how presence and search for meaning in sport relates to other psychological attributes.

We also explore the use of writing interventions in supporting people in discovering meaning, and Matteo shares his own work using this approach with student-athletes. 

Dr Matteo Luzzeri defended his doctoral dissertation titled “The effects of a meaning-oriented online writing intervention on commitment, stress, and burnout in collegiate athletes” at Florida State University in early 2020. The validation study (together with G. M. Chow) on the Meaning in Sport Questionnaire (MSQ) has been recently published in Psychology of Sport and Exercise; see https://doi.org/10.1016/j.psychsport.2020.101783.

Matteo is also a professional waterskier and a coach, and hosts a highly popular waterskiing podcast which is available at http://www.thewaterskipodcast.com/

For the other parts of our discussion, see:

https://paresearcher.podbean.com/e/luzzeri/

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Psychologists around the world are increasingly focused on questions about meaning. Are people living meaningful lives? What makes work meaningful? What is the role of meaning in psychological health? However, few psychologists of sport have focused their efforts on the question of meaning in sport. One exception is Dr Matteo Luzzeri whose PhD research focused on understanding meaning and its relationship to identity, commitment, and burnout in sport.

This first episode with Matteo focuses on the concepts of meaning in life, meaning in work and meaning in sport. What do we know about sources of meaning in peoples’ lives? Can we make a case for domain-specific meaning in sport? Can we apply the meaningful work literature to studying meaningful sport? What about age-related differences in meaning in sport? And what are the possible threats to meaningful engagement in sport?

Dr Matteo Luzzeri defended his doctoral dissertation titled “The effects of a meaning-oriented online writing intervention on commitment, stress, and burnout in collegiate athletes” at Florida State University in early 2020. He has also validated (together with G. M. Chow) the Meaning in Sport Questionnaire (MSQ) recently published in Psychology of Sport and Exercise.

Matteo is also a professional waterskier and a coach, and hosts a highly popular waterskiing podcast which you can access at http://www.thewaterskipodcast.com/

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How can SDKs and APIs enhance research in physical activity and health monitoring? Dr. Olli Tikkanen explains how these tools enable better data integration and streamline research efforts."

In this episode, Dr. Olli Tikkanen discusses how SDKs (Software Development Kits) and APIs (Application Programming Interfaces) can improve research by allowing for easy data integration from devices like Fibion Helix.

Dr. Olli Tikkanen explores the role of SDKs and APIs in health and fitness research, explaining how these tools make it easier for researchers to access and integrate data from wearable devices such as Fibion Helix. With the ability to connect data from devices directly into research systems, SDKs and APIs streamline data collection, making it more efficient and accurate. Dr. Tikkanen highlights how these technologies enable real-time access to key metrics like physical activity levels, heart rate, and sleep data, providing a more comprehensive picture of health and fitness.

In this episode, Dr. Tikkanen also discusses the flexibility and adaptability that SDKs and APIs offer in research settings. By enabling customization of data collection methods, researchers can tailor their studies to specific needs, whether it's for tracking large populations or focusing on individual health outcomes. These tools improve the accuracy and scope of health-related research, allowing for better analysis and more detailed insights into physical activity and overall health.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"How can heart rate variability (HRV) help measure stress and recovery? Dr. Olli Tikkanen discusses how HRV data provides critical insights into physical and mental recovery."

In this episode, Dr. Olli Tikkanen explains how HRV is used to measure stress and recovery, offering valuable information for optimizing health, fitness, and well-being.

Dr. Olli Tikkanen dives into the importance of heart rate variability (HRV) as a key indicator of both physical and mental recovery. By tracking HRV, Fibion Helix offers users a way to assess how their body is handling stress and whether they are recovering effectively after physical exertion. Dr. Tikkanen explains how HRV is a reflection of the autonomic nervous system, which plays a major role in regulating stress, recovery, and overall health. High HRV generally indicates good recovery and low stress, while lower HRV can signal the need for rest and recovery.

In this episode, Dr. Tikkanen also discusses how HRV can be used as a powerful tool to monitor the effects of training, lifestyle, and stress on the body. He explores how HRV measurements help users avoid overtraining, optimize workout intensity, and manage stress levels for better long-term health. By leveraging HRV data, Fibion Helix provides valuable insights that help individuals make informed decisions about rest, recovery, and their fitness routines. This episode is perfect for anyone interested in understanding the connection between stress, recovery, and overall health, and how wearable technology can aid in monitoring these factors.

_________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"How does advanced sleep tracking enhance health insights? Dr. Olli Tikkanen reveals how Fibion Helix is pushing the boundaries of sleep monitoring technology."

https://web.fibion.com/helix/

In this episode, Dr. Olli Tikkanen explains the advanced sleep tracking capabilities of Fibion Helix and how these insights can improve overall health and wellness.

Dr. Olli Tikkanen takes a deep dive into the advanced sleep tracking features of the Fibion Helix device, exploring how it goes beyond traditional sleep monitors to provide a comprehensive picture of sleep quality and its impact on physical health. He discusses how Fibion Helix tracks key sleep metrics, including sleep duration, sleep stages, and disruptions, to offer precise insights into sleep patterns that can be used to optimize health routines.

Dr. Tikkanen highlights the importance of understanding sleep in the context of overall well-being and fitness. He explains how Fibion Helix not only tracks sleep but also integrates this data with activity and recovery metrics, offering a holistic view of how sleep affects performance and recovery. Whether you’re an athlete, a health enthusiast, or just interested in improving your sleep quality, this episode offers valuable insights into how advanced sleep tracking can help enhance overall wellness.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"How does continuous heart rate monitoring enhance fitness tracking? Dr. Olli Tikkanen explains how Fibion Helix provides real-time heart rate data to optimize training and health outcomes."

https://web.fibion.com/helix/

In this episode, Dr. Olli Tikkanen discusses the benefits of continuous heart rate monitoring with Fibion Helix and how this data can improve fitness, recovery, and overall health management.

Dr. Olli Tikkanen delves into the power of continuous heart rate monitoring with Fibion Helix, a device that tracks heart rate in real-time to provide valuable insights into physical performance and recovery. By continuously measuring heart rate throughout the day, Fibion Helix helps users monitor their cardiovascular health and adjust their training to achieve optimal results. Dr. Tikkanen explains how heart rate data can guide individuals in understanding their fitness levels, managing exercise intensity, and preventing overtraining or burnout.

The episode also covers how continuous heart rate monitoring supports personalized health management, enabling users to make informed decisions about rest, recovery, and activity. Dr. Tikkanen highlights how the ability to track heart rate in real-time helps optimize both training performance and overall well-being. Whether you're an athlete or someone looking to improve health outcomes, this technology offers valuable, data-driven insights into how heart rate monitoring can enhance daily fitness routines and long-term health goals.

____________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"How can fitness testing be simplified using wearable technology? Dr. Olli Tikkanen explains how Fibion Helix makes it easier to assess fitness levels and track progress."

https://web.fibion.com/helix/

In this episode, Dr. Olli Tikkanen discusses how Fibion Helix streamlines fitness testing, providing accurate, real-time data to help users monitor their fitness levels and improve performance.

Dr. Olli Tikkanen explores how Fibion Helix simplifies the process of fitness testing by offering users a non-invasive, easy-to-use wearable device that tracks key metrics such as activity levels, energy expenditure, and movement patterns. Unlike traditional fitness assessments, which often require complex equipment and procedures, Fibion Helix provides a continuous stream of data, allowing for real-time tracking and more personalized fitness insights. Dr. Tikkanen explains how these metrics can be used to assess overall fitness, track improvements, and identify areas where users can focus their training for maximum results.

In this episode, Dr. Tikkanen also highlights the benefits of using wearable technology like Fibion Helix to monitor progress over time. Whether you're preparing for an athletic competition or simply looking to improve your health, regular fitness testing can provide valuable insights into how your body is responding to training. By simplifying the testing process and providing ongoing data, Fibion Helix makes it easier than ever to understand and optimize your fitness journey.

____________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"How can nightly recovery insights enhance fitness and well-being? Dr. Olli Tikkanen explains how Fibion Helix provides valuable data to optimize recovery during sleep."

https://web.fibion.com/helix/

In this episode, Dr. Olli Tikkanen discusses how Fibion Helix offers insights into nightly recovery, helping users monitor their recovery progress and improve overall health and performance.

Dr. Olli Tikkanen explores the importance of recovery for health and fitness, focusing on how Fibion Helix tracks key recovery metrics during sleep. By monitoring factors like heart rate variability (HRV) and sleep stages, the device provides users with detailed insights into their recovery status each night. Dr. Tikkanen explains how these metrics are essential for understanding how the body is recovering after exercise and how they can inform decisions about training intensity and rest.

In this episode, Dr. Tikkanen also discusses how the Fibion Helix helps users optimize their sleep for better recovery, offering personalized feedback that guides individuals toward healthier sleep habits. By leveraging nightly recovery insights, users can improve both their physical performance and overall well-being. Dr. Tikkanen highlights how this data-driven approach to recovery can play a crucial role in preventing overtraining and maximizing fitness outcomes.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"How can participant adherence be improved in health research? Dr. Olli Tikkanen discusses how Fibion Helix helps increase engagement and ensures better compliance in physical activity studies."

https://web.fibion.com/helix/

In this episode, Dr. Olli Tikkanen explores how the Fibion Helix wearable device supports better participant adherence in research by providing real-time feedback and easy-to-use features that keep individuals motivated.

Dr. Olli Tikkanen discusses the critical challenge of participant adherence in health and fitness research and how Fibion Helix helps overcome this issue. With wearable technology like Fibion Helix, researchers can provide participants with continuous, real-time feedback on their activity levels, making it easier for them to stay engaged and motivated throughout the study. Dr. Tikkanen explains how this constant feedback loop not only encourages participants to stay active but also helps them see their progress, increasing their commitment to the research study.

The episode also covers how the user-friendly nature of Fibion Helix improves adherence by minimizing the burden on participants. Dr. Tikkanen highlights how the device tracks key metrics like activity levels, energy expenditure, and sleep patterns with minimal effort from the user, ensuring that data is collected accurately without overwhelming participants. By improving adherence and making it easier to track behavior, Fibion Helix ultimately enhances the quality and reliability of research data.

____________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

About the Mini Series:

This informative mini series, comprising of six episodes, is aimed at researchers intrigued by the intricacies of sedentary behavior and physical activity. It offers a comprehensive exploration into the social, emotional, and temporal contexts of these behaviors.

With a special focus on understanding how such contexts are measured and their potential influence on interventions, this series serves as a vital resource for those engaged in the field of physical activity and sedentary behavior research.

About the Episode Topic:

Episode four dives into the diverse methodologies used for measuring the context of physical activity and sedentary behavior.

The episode first elucidates the utility and limitations of conventional tools like surveys and questionnaires, shedding light on how they offer insights into individuals' perceptions, beliefs, and attitudes towards exercise and sedentary habits.

It also addresses challenges like recall and social desirability bias that can influence the accuracy of the data collected through such self-report methods.

Following this, the discussion transitions into observational studies, emphasizing their power to reveal patterns and associations between environmental factors and activity levels, often overlooked by self-reported methods.

The episode rounds off with an exploration into the integration of technology in context measurement. It outlines the evolution of wearable devices, smartphone apps, and advanced sensors that offer real-time, objective, and continuous monitoring of physical activity and sedentary behavior.

Timestamps:

• [00:01:00]: Introduction and Episode Overview
• [00:03:00]: Exploring Surveys and Questionnaires
• [00:05:00]: Transitioning to Observational Studies
• [00:07:00]: Discussing the Role of Technology in Context Measurement
• [00:10:00]: Introduction of Fibion Sens Motion

-----------

Want to book a video call with Dr. Miriam Cabrita to discuss your sedentary behavior or physical activity measurements? Here's the link: https://olli.tucalendi.com/miriam-cabrita/videocall-miriam

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How can behavior change interventions be simplified using wearable technology? Dr. Olli Tikkanen explores how Fibion Helix makes it easier to track and promote healthier behaviors."

https://web.fibion.com/helix/

In this episode, Dr. Olli Tikkanen explains how Fibion Helix helps simplify behavior change interventions by offering real-time data and actionable insights for promoting physical activity and healthier habits.

Dr. Olli Tikkanen discusses how wearable devices, specifically Fibion Helix, are transforming the approach to behavior change in the context of physical activity. By providing continuous tracking and real-time feedback, Fibion Helix makes it easier for researchers, healthcare professionals, and users to monitor progress toward health goals. Dr. Tikkanen highlights how the device's ability to track key metrics such as activity levels, sedentary time, and energy expenditure can serve as a powerful tool in promoting long-term behavior change.

He explains that Fibion Helix offers a practical way to integrate physical activity tracking into daily life, enabling users to make data-driven decisions about their health. With the right insights, it’s easier to encourage sustainable lifestyle changes and help individuals overcome common barriers to physical activity. Dr. Tikkanen also touches on how these insights can be used for personalized interventions, making behavior change more effective and achievable for individuals across different populations.

_____________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

About the Mini-Series:

Our six-part mini-series, 'Context of Sedentary Behavior and Physical Activity', is a comprehensive journey through the world of data analysis for sedentary behavior.

Hosted by Dr. Olli Tikkanen, an expert in the field, the series takes listeners from understanding and pre-processing data, through a variety of analysis techniques, to interpreting results and visualization.

Each episode builds on the last, providing a well-rounded view of how to work with and understand sedentary behavior data, all the while emphasizing ethical considerations and real-world applications.

About the Episode:

In part five of the series, we move from theory into practice by applying everything we've learned to a specific case study. The focus of this episode is the sedentary behavior of office workers, analyzed using accelerometer data and self-report data. The results from this analysis provide unique insights, revealing patterns of sedentary behavior and activity levels among different demographics within the office environment.

However, alongside this practical application, the episode also delves into the critical aspect of ethical considerations. While interpreting and presenting findings, it is vital to maintain the privacy and confidentiality of participants, be transparent about methods and findings, and respect the diversity and complexity of participant experiences. This episode, therefore, offers a balance of practical application and ethical considerations.

Timestamps:

• [00:01:00] Introduction of the case study
• [00:02:00] Initial findings from the analysis
• [00:03:00] Ethical considerations in data analysis
• [00:05:00] Conclusion and invitation for a video call with Dr. Tikkanen

-----------

Want to book a video call with Dr Olli Tikkanen to discuss your sedentary behavior or physical activity measurements? Here's the link: https://olli.tucalendi.com/par/videocall

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"Why is Fibion Helix a smart investment for research departments? Dr. Olli Tikkanen explains how this advanced wearable technology enhances research accuracy and efficiency."

https://web.fibion.com/helix/

In this episode, Dr. Olli Tikkanen discusses how Fibion Helix provides valuable insights for research teams, offering a reliable, cost-effective solution for tracking physical activity and health metrics in various studies.

Dr. Olli Tikkanen explores why Fibion Helix is a smart investment for research departments and research groups focused on physical activity, health, and fitness studies. He discusses how the wearable device offers researchers a non-invasive, accurate, and efficient way to collect real-time data on physical activity, heart rate, sleep patterns, and recovery. With its easy-to-use interface and reliable metrics, Fibion Helix helps research teams streamline their data collection processes and improve the quality of their research outcomes.

In this episode, Dr. Tikkanen also highlights how Fibion Helix can reduce the complexity and cost of traditional research methods by offering a comprehensive, wearable solution that tracks multiple key metrics simultaneously. He explains how this device enables better participant engagement and adherence, making it easier to monitor large populations over extended periods. Dr. Tikkanen emphasizes that with its advanced features and practical application, Fibion Helix is an invaluable tool for researchers looking to gain deeper insights into physical health, behavior change, and the effectiveness of interventions.

__________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"How does Fibion simplify research with a one-stop-shop for measurement tools?"

In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen shares Fibion’s vision of becoming a one-stop shop for researchers. He introduces an extensive portfolio of innovative tools designed to measure physical activity, sleep, sedentary behavior, and bio-signals. Fibion offers versatile devices like the G2 for advanced activity tracking, Fibion Vitals for multi-signal monitoring, and Fibion Emfit for non-wearable sleep tracking. These tools simplify research by providing precise, user-friendly solutions for diverse study needs.

Dr. Tikkanen also explains how Fibion's consulting approach helps researchers select the right tools for their projects, ensuring efficiency and accuracy. This episode highlights the importance of easy-to-use devices that reduce challenges in data collection, enabling researchers to focus on impactful studies.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Accelerometer Harmonization Methods (Pt1) - ProPASS Webinar - Prof. Ulf Ekelund and Dr. Jakob Tarp

Part 1. This is audio from ProPASS ECR network webinar. In the third webinar (2nd December) we will hear from Prof. Ulf Ekelund and Dr. Jakob Tarp on harmonization methods. Pooling individual participant data from several research projects may not always be feasible. This talk will cover examples of meta-analyses/data harmonizations performed without transfer of original data.

---

The Prospective Physical Activity, Sitting and Sleep consortium (ProPASS)

ProPASS is an international research collaboration platform of cohorts using thigh-worn accelerometry to explore the effects of physical activity, posture, and sleep patterns on a wide range of health outcomes. The objectives of the consortium are:

• to establish a pooled data resource on physical activity, posture allocation, sleep, and health outcomes.
• to develop methods for processing, harmonizing, and pooling data of existing such studies.
• to develop methods for collecting data for future studies (prospective harmonization).

The ultimate goal of the ProPASS consortium as a data resource is to promote collaborative individual participant and prospective meta-analyses on physical activity, posture, and sleep. 

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How does Fibion Helix address common challenges in heart rate measurement?"

In this episode, Dr. Olli Tikkanen explains the innovative features of Fibion Helix, focusing on its patented PPI sensor technology for accurate heart rate and heart rate variability tracking. He highlights how traditional wearables often struggle with motion artifacts, diverse skin tones, and reduced blood flow during physical activity or in cold environments. Fibion Helix overcomes these issues with wear detection, 3-axis motion sensors, and multi-wavelength LEDs that penetrate deeper layers of skin for reliable measurements across all conditions.

Dr. Tikkanen discusses the implications of this technology for research, emphasizing how it ensures inclusivity and data accuracy for dynamic activities and diverse populations. He also explains how signal filtering and cross-validation improve the reliability of readings, making Fibion Helix a robust tool for physical activity and health studies. To learn more or book a consultation, visit web.fibion.com.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Professor of Physical Activity & Health, Dr. Stuart Biddle is affiliated with the University of Southern Queensland, Australia. His main research interest is in health effects, psychology and behavior change related to sedentary behavior and physical activity.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How do event markers enhance accelerometer data for research?"

In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen explains the importance of event markers in accelerometer-based research. He introduces the event marker feature in the Fibion G2, a simple button that participants can press to timestamp specific activities, adding real-world context to raw data. This feature enhances data accuracy and clarity by linking accelerometer signals to specific events such as sleep transitions, exercise, or work hours, making it easier to analyze participant behavior.

Dr. Tikkanen shares practical applications of event markers, including distinguishing between sleep and wake times, segmenting occupational and leisure activity, and validating self-reported data. He also highlights how this feature improves adherence in daily life settings by eliminating the need for smartphone apps. This episode is ideal for researchers looking to enhance data quality and automate analysis using context-rich data.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How does Fibion Helix simplify research with modern sensors and seamless integration?"

In this episode, Dr. Olli Tikkanen introduces Fibion Helix, a revolutionary wristband designed for researchers. Unlike traditional consumer-grade devices, Fibion Helix bridges the gap between convenience and advanced research features. It combines a patented PPI sensor for accurate heart rate variability and heart rate tracking, even across different skin tones, with a 3-axis accelerometer for raw data collection. The device also automatically provides key metrics like sleep quality, physical activity levels, and training zones, making it a comprehensive tool for studies.

Dr. Tikkanen highlights the ease of setup, affordability, and streamlined data integration through API and SDK. Researchers can use these tools to access data effortlessly, reducing manual work and enhancing participant adherence. Ideal for large-scale studies, Fibion Helix delivers precision and flexibility without the high costs of traditional research-grade devices. To learn more, visit web.fibion.com.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Dr. Brendon Stubbs is a clinical-academic physiotherapist with an interest in physical activity & mental health, the mind-body interface, healthy ageing and meta-research. He has a BSc (Hons) in Physiotherapy, MSc in Neurological Rehabilitation & PhD in Pain Medicine & Rehabilitation.   

He works locally and (inter)nationally with a fantastic group of collaborators with whom he has published over 500 academic papers in several leading journals across multiple scientific fields.   

Dr. Brendon Stubbs and Dr Simon Rosenbaum (UNSW, Australia) published the first evidence-based book on the use of physical activity for the treatment of people with mental illness:  https://www.elsevier.com/books/exercise-based-interventions-for-mental-illness/stubbs/978-0-12-812605-9.  

In 2018, he was awarded the best research paper by a senior investigator from the Schizophrenia International Research Society: (https://www.sciencedirect.com/science/article/abs/pii/S0920996416302419?via%3Dihub). 

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"Why does measurement resolution matter in physical activity research?"

In this episode, Dr. Olli Tikkanen explores the importance of measurement resolution in accelerometer devices and how it impacts research precision. He breaks down the difference between 10-bit, 13-bit, and 16-bit resolution, explaining how higher resolution enables devices to detect smaller changes in movement and orientation. Using examples like Fibion G2, Dr. Tikkanen highlights how high-resolution devices improve sensitivity for micro-movements, posture detection, and balance measurements—key factors for studying fall risks and low-intensity physical activities.

Dr. Tikkanen also emphasizes the role of high-resolution data in machine learning algorithms, showing how better input leads to more accurate predictions in health and physical activity studies. From detecting subtle body sways to high-impact accelerations, this episode demonstrates why precision is essential for reliable research outcomes. To learn more about high-resolution devices like Fibion G2, visit web.fibion.com.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

Dr. Brendon Stubbs is a clinical-academic physiotherapist with an interest in physical activity & mental health, the mind-body interface, healthy ageing and meta-research. He has a BSc (Hons) in Physiotherapy, MSc in Neurological Rehabilitation & PhD in Pain Medicine & Rehabilitation.   

He works locally and (inter)nationally with a fantastic group of collaborators with whom he has published over 500 academic papers in several leading journals across multiple scientific fields.   

Dr. Brendon Stubbs and Dr. Simon Rosenbaum (UNSW, Australia) published the first evidence based book on the use of physical activity for the treatment of people with mental illness:  https://www.elsevier.com/books/exercise-based-interventions-for-mental-illness/stubbs/978-0-12-812605-9  

In 2018, he was awarded the best research paper by a senior investigator from the Schizophrenia International Research Society: (https://www.sciencedirect.com/science/article/abs/pii/S0920996416302419?via%3Dihub). 

---

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How does Fibion G2 empower researchers with advanced physical activity tracking?"

In this episode of the Physical Activity Researcher Podcast, Dr. Olli Tikkanen introduces the Fibion G2, an updated version of the trusted Fibion Research device. Fibion G2 offers key enhancements like raw data recording at 50 Hz, a 3-axis accelerometer with 16-bit resolution for greater precision, and a new event marker button for creating timestamps during studies. With flexible wear options—thigh, chest, or wrist—the device caters to diverse research needs, from sedentary behavior analysis to sleep studies.

Dr. Tikkanen also highlights the G2's validated algorithms, which ensure accurate activity-specific energy expenditure and physical activity intensity classifications. By maintaining compatibility with existing studies and adding advanced features, Fibion G2 provides researchers with a future-proof solution for a variety of study designs. To learn more or book a demo, visit web.fibion.com.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research.

---

Fibion Helix – Ideal for large scale studies. Scalable and affordable with patented precision.

---

Fibion G2 – validated data on sitting, standing, activity types, energy expenditure, with participant friendly reports.  

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

How Fatigue Reveals Problems in Running Technique?

How to Use Biofeedback to Prevent Injuries?

Runeasi - Gait Analysis Made Easy:

Learn more at: https://runeasi.ai/

--------

Dr. Kurt Heinrich Schutte has a PhD in Biomedical Sciences (KU Leuven) and Sports Sciences (Stellenbosch University). His PhD is on novel biomechanical metrics in the real-world using wearable technology.

He is passionately committed to building decision-support tools in the health and sports technology sectors using a multidisciplinary cocktail of research, innovation, data science, and entrepreneurship.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"What practical challenges arise in measuring physical activity among children?"

In this final part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss the real-world challenges faced when collecting physical activity data from children using devices like Fibion. Dr. Gao shares her experience with device placement, tape sensitivity, and device retention, revealing that around 15-20% of devices were lost in initial studies due to a lack of clear instructions for parents and children. By enhancing communication with parents and teachers and providing practical solutions like custom-made pockets in shorts, Dr. Gao’s team significantly improved data retention and device return rates.

Dr. Gao also highlights how varying humidity levels in different locations impact device attachment and shares strategies, such as using specific tapes and providing flexible study schedules, to make participation easier for children. This episode is essential for researchers looking to understand the logistical considerations in physical activity data collection among young participants.

____________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How does physical activity differ between children with different body weights?"

In this third part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her findings on physical activity patterns in children, focusing on differences between overweight and normal-weight groups. Dr. Gao explains how accelerometer and EMG data revealed that overweight children show higher muscle activity even when standing, which may contribute to their tendency for more sedentary behavior, as physical tasks can be more exhausting for them. Her research highlights the potential role of physical demands in shaping activity levels among children.

Dr. Gao also shares insights from her 7-day measurement study of over 400 children, examining how physical activity, sedentary behavior, and sleep patterns impact body weight and overall health. The episode touches on future research directions and how these findings could inform interventions to promote healthy behaviors in school-aged children.

____________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

• What type of projects include measurements of PA?
• Considerations when choosing an activity tracker grouped in three main topics:
  • Participant-centric:
  • Research and innovation driven
  • Regulatory

Dr. Miriam Cabrita has done her bachelor's and master's degrees at NOVA School of Science and Technology in Portugal, and her PhD in biomedical engineering in University of Twente.

Then she has worked at Roessingh Research and Development Center in Netherlands for 8 years coordinating and managing EU research projects related to eHealth.

Teaching also courses on Physical Activity, Digital Health and Virtual Coaching at the University of Twente.

She has acted as a Board Member for 5 years in International Society for the Measurement of Physical Behaviour (ISMPB).

Currently she is working as a Chief Customer Officer at Fibion Inc.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How do video and accelerometer data together improve activity tracking in children?"

In this second part of the episode, Dr. Olli Tikkanen and Dr. Ying Gao discuss her innovative study combining accelerometer and video observation data to improve activity classification in children. Dr. Gao explains how she adapted wearable cameras and accelerometers, including Fibion devices, to measure activity across various body locations such as the back, chest, and wrist. This setup allowed her team to validate physical activity and sedentary behavior in school-aged children, accurately differentiating between sitting, standing, and moving.

Dr. Gao also describes the meticulous video coding process, which involved tracking leg movements without capturing faces to maintain privacy. Her research highlights the challenges and benefits of integrating video and accelerometry to obtain reliable data on children’s movement, especially in free-living environments. This episode offers insights for researchers interested in advanced methods for studying physical activity and sedentary behavior in children.

___________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"Can we accurately measure children’s physical activity with just one device?"

In this insightful episode, Dr. Olli Tikkanen speaks with Dr. Ying Gao about her research on sedentary behavior and physical activity in children, combining accelerometer and EMG data to improve accuracy. Dr. Gao explains the challenges of using only accelerometers, as they capture movement but not muscle contractions, which are essential for understanding true physical activity. She describes her study on setting a reliable threshold to differentiate between sitting, light movement, and active play in children, aiming to create a standardized approach for assessing activity levels.

Dr. Gao also discusses her findings on how combining EMG with accelerometer data provides a clearer picture of muscle activity, especially for distinguishing between sedentary and active behaviors in school-aged children. This episode sheds light on new methods in physical activity measurement that could improve research on children’s health and activity habits.

__________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

Learn more about Fibion Flash - a versatile customizable tool with HRV and accelerometry capability. 

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How can advanced health monitoring devices support an aging population?" In this insightful episode, Dr. Olli Tikkanen sits down with Steve Seo, a biomedical engineer and CEO from South Korea, to discuss the role of wearable technology in healthcare, especially as populations age. Steve shares his journey from aspiring to be a doctor to working in biomedical engineering and explains how wearable devices like Fibion are helping to track and improve physical activity, sleep, and heart health. With South Korea's rapidly aging population, the demand for innovative health solutions is growing, and Steve emphasizes the importance of easy-to-use devices that fit seamlessly into daily life.

The conversation explores cultural differences in technology adoption, including preferences for wrist-worn devices over other placements, and the role of AI in advancing healthcare solutions. Steve highlights the need for translated, user-friendly health reports and how South Korea’s tech-savvy culture is rapidly embracing digital health tools. This episode is perfect for anyone interested in the intersection of wearable technology and healthcare for aging populations.

____________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"Why does device placement matter in physical activity and biomechanics research?" In this final part of the episode, Dr. Olli Tikkanen discusses the importance of selecting the right wear location for devices like Fibion Flash, tailored to different research goals. Device placement can significantly affect the accuracy of data collection, whether for sedentary behavior, heart rate variability, or biomechanics studies. Dr. Tikkanen explains how Fibion Flash’s versatile snap connectors and textile integration make it easy to shift between wrist, thigh, and chest placements, optimizing data collection across various studies.

He also shares unique applications of the device beyond traditional placements, such as attaching it to sports equipment or vehicles for occupational research. The flexibility of Fibion Flash allows researchers to capture a wide range of data, enhancing study design and providing greater value for research investments. This episode is ideal for researchers interested in optimizing device placement to gather more relevant data.

___________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How does customizable data collection enhance research accuracy?" In this episode, Dr. Olli Tikkanen explains the importance of customizable data collection settings in research and how the Fibion Flash device offers flexibility to suit a variety of study types. The ability to adjust sampling frequencies, sensor activation, and measurement ranges allows researchers to align data collection precisely with their objectives—whether for low-frequency sedentary behavior studies or high-frequency sports biomechanics research. Dr. Tikkanen discusses the versatility of Fibion Flash, which features a 9-axis motion sensor and options for ECG and heart rate variability measurement.

He also covers practical examples, such as selecting the optimal accelerometer range for accurate physical activity data and adjusting settings for heart rate variability to capture precise cardiovascular information. With customizable options ranging from 12.5 Hz to 416 Hz for sampling frequency, Fibion Flash supports diverse research needs, providing reliable data for short-term and long-term projects. This episode is perfect for researchers looking for adaptable tools to optimize their study designs.

___________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"How does Fibion Flash bring flexibility and precision to research?" In this episode, Dr. Olli Tikkanen introduces the Fibion Flash, a versatile new wearable for researchers working in fields like physical activity, sleep, heart rate variability, and sports science. Designed with a multi-sensor system, Fibion Flash collects comprehensive data on both movement and physiological signals, enabling it to support studies ranging from basic activity tracking to complex cardiovascular research. Dr. Tikkanen highlights the device’s key features, including customizable sampling frequencies, an interchangeable battery, and versatile wear options like wristbands, chest belts, and electrode patches.

Dr. Tikkanen also discusses Fibion Flash’s cost-effectiveness, durability, and the option of a medically certified version for clinical research. From analyzing sedentary behavior to detailed heart rate variability assessments, Fibion Flash is an adaptable solution suited for a wide range of research applications. This episode is a must-listen for researchers seeking reliable, high-quality data collection tools.

_______________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

"Can early detection and community support improve COPD care?"

In the final part of this episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo about the critical role of early diagnosis, effective treatment, and community support for COPD patients. Mannino, MD discusses the latest research efforts to detect COPD in its early stages, before symptoms worsen. Jonnie Korinko emphasizes the importance of pulmonary rehabilitation programs, not only for physical activity but also for medication education and patient empowerment. Phyllis DiLorenzo shares her own experiences, highlighting the vital support networks available to COPD patients and how peer connections have made a meaningful impact on her journey.

The guests also explore the challenges of reimbursement and access to pulmonary rehab, stressing the need for broader support and awareness to improve COPD care. This episode provides an in-depth look at the essential components of COPD management and offers valuable insights for anyone interested in respiratory health and patient advocacy.

___________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"How can virtual rehab bring physical activity to more COPD patients?"

In this second part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, respiratory therapist Jonnie Korinko, and COPD patient advocate Phyllis DiLorenzo to explore the benefits and challenges of virtual pulmonary rehabilitation. Mannino, MD discusses the accessibility issues many COPD patients face with in-person rehab programs and how virtual options can bridge the gap. Jonnie Korinko emphasizes the importance of flexibility in treatment, as virtual programs allow patients in rural areas to engage in physical activity without traveling long distances. Phyllis DiLorenzo shares her positive experiences with virtual rehab, highlighting the community and support she’s found through online programs and peer connections.

The discussion also covers the importance of medication adherence, peer support, and how digital tools can help COPD patients maintain their exercise routines outside of formal rehab programs. The episode provides valuable insights for those interested in the future of telemedicine and how virtual pulmonary rehabilitation can enhance the quality of life for COPD patients.

______________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Can physical activity really improve the quality of life for COPD patients?"

In this engaging first part of the episode, Dr. Olli Tikkanen speaks with David Mannino, MD, Jonnie Korinko, and Phyllis DiLorenzo to discuss the role of physical activity in managing Chronic Obstructive Pulmonary Disease (COPD). Mannino, MD explains the physical challenges that COPD patients face, particularly the downward spiral of reduced activity and muscle loss due to difficulty breathing. Jonnie Korinko, a respiratory therapist, shares insights on the benefits of pulmonary rehabilitation and the impact of structured exercise programs on patient outcomes. Phyllis DiLorenzo offers her personal perspective on living with COPD, highlighting how physical activity has played a critical role in managing her symptoms and improving her overall well-being.

The conversation covers the physiological and psychological benefits of staying active, even with COPD, and the importance of building individualized exercise programs. The guests also discuss practical tips for incorporating physical activity into daily life, emphasizing that even small steps can make a difference. This episode provides valuable insights into how physical activity can be a powerful tool in improving the quality of life for those with COPD.

_____________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"How can wearable sensors improve farm animal health monitoring?"

In this third and final part of the episode, Dr. Olli Tikkanen continues his conversation with Prof. Suresh Neethirajan, exploring the practical applications of sensors like Fibion SENS in farm animal health. Prof. Neethirajan discusses how wearable sensors are used to monitor animal movement, health, and environmental factors, and highlights the importance of balancing battery life, data accuracy, and device ruggedness in harsh farm conditions. He also touches on the potential for real-time data transmission and the role of AI in processing this information to improve animal welfare and farm management.

The discussion also addresses the need for customizable sensor designs depending on the use case - whether for long-term farm monitoring or experimental research. Prof. Neethirajan shares his insights on how these technologies are evolving to meet the demands of both researchers and farmers, and how the future of farming will increasingly rely on digital solutions like Fibion SENS for continuous, non-invasive monitoring.

_______________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Can AI predict pain in animals before it's visible?"

In this second episode, Dr. Olli Tikkanen continues his engaging discussion with Prof. Suresh Neethirajan, an expert in digital agriculture and animal welfare. Prof. Neethirajan explains how accelerometer data combined with AI models is being used to detect early signs of pain and health issues in farm animals. By analyzing movement, posture, and other subtle behavioral changes, the AI models can predict conditions like lameness weeks before they manifest. This allows farmers to take preventive action, improving both animal welfare and farm efficiency.

The conversation also highlights how the Fibion SENS system plays a critical role in gathering high-resolution data from larger farm animals. Prof. Neethirajan discusses the balance between data collection frequency and practicality, explaining how wearable sensors and video analytics are evolving to create more efficient, non-invasive monitoring systems for both large and small animals. This episode offers valuable insights into the future of animal welfare and technology's role in improving farm management.

_____________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Can AI predict health problems in farm animals before they even show symptoms?"

In this fascinating episode, Dr. Olli Tikkanen welcomes Professor Suresh Neethirajan, an expert in digital agriculture and animal welfare, to explore how artificial intelligence and accelerometer data are revolutionizing the way we care for farm animals. Prof. Neethirajan shares how his team uses AI models, combining accelerometer data with other health metrics, to predict issues like lameness in cows weeks before symptoms appear. This early detection could transform farm management by enabling preventative care, improving animal welfare, and enhancing farm productivity.

The episode also dives into the practical challenges of collecting data from various farm animals, including cows, sheep, and chickens, and how accelerometers and AI models can provide insights into their behavior and health. Prof. Neethirajan explains how activity data is used to assess movement patterns, stress indicators, and even predict metabolic disorders in animals. If you’re curious about how technology is being applied to improve animal welfare and farm management, this episode offers a compelling look into the future of agriculture.

________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Can physical activity really help you sleep better and manage stress?"

In this third episode, Dr. Olli Tikkanen continues the conversation with sleep researcher Jin Wen, exploring how physical activity interacts with sleep and stress. Jin discusses how daily movement can improve sleep quality and reduce stress, but it’s not just about burning energy. She shares insights from research showing that regular physical activity helps maintain homeostasis, which can lead to better sleep and lower stress levels.

Jin also introduces the SATED model, which evaluates different aspects of sleep, including satisfaction, alertness, timing, and duration. This holistic approach helps people understand how sleep quality goes beyond just getting enough hours of rest. Additionally, Jin highlights a growing issue in modern life - revenge sleep procrastination, where people sacrifice sleep to reclaim personal time, potentially affecting both their sleep and long-term health. If you want to learn how physical activity, sleep, and stress are interconnected, this episode is filled with practical insights and research findings.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Does poor sleep impact your stress more than stress affects your sleep?"

In this second episode, Dr. Olli Tikkanen continues his insightful discussion with sleep researcher Jin Wen, diving deeper into the fascinating relationship between daily stress and sleep. Jin explains that while stress and sleep influence each other, poor sleep has a more direct impact on how we handle stress the next day. This episode explores the nuances of how sleep acts like a reset button, and when that reset is faulty, it can shape our reactions to daily hassles.

Jin also sheds light on how chronic stress differs from daily stress and how physiological markers like cortisol play a role in both. She discusses the use of objective measures such as cortisol and heart rate variability in understanding the body's response to stress and sleep quality. If you're curious about the science of sleep, stress, and their effects on your daily life, this episode provides thought-provoking insights and practical research findings.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"What if your sleep quality shapes not just your day, but your whole health future?"

In this first episode, Dr. Olli Tikkanen speaks with sleep expert Jin Wen about the fascinating relationship between sleep, stress, and daily well-being. Jin shares her journey from studying stress to focusing on sleep and explains how sleep isn’t just about the number of hours you get—it's about how you feel when you wake up. Drawing on her research, Jin explores the “vicious cycle” of daily stress and poor sleep, showing how one bad night can make it harder to handle stress the next day, trapping people in a cycle of fatigue and anxiety.

Jin also explains the power of subjective sleep assessments, emphasizing that how you perceive your sleep can be as important as the objective data from sleep trackers. She breaks down her research methods, including the use of ecological momentary assessments (EMA), which capture real-time data about participants’ daily experiences. This episode is a must-listen for anyone interested in understanding how sleep influences daily functioning and long-term health.

---

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"What if changing your habits was less about effort and more about strategy?"

In this third episode, Dr. Olli Tikkanen continues the conversation with health coach Lotte Arndal, who shares her expertise on behavior change and habit formation. Lotte explains how using advanced tools like Fibion Reports allows her to offer truly personalized advice that goes beyond general fitness tips. She emphasizes that habit change isn't just about extreme effort but about understanding your body’s real needs, and making sustainable adjustments over time.

Lotte also discusses the emotional and psychological aspects of weight management, revealing that many of her clients' eating habits are deeply tied to emotional triggers rather than physical hunger. She shares personal stories of clients who, through her program and the use of Fibion, were able to reshape their lifestyles despite significant health challenges. This episode provides valuable insights for anyone interested in data-driven coaching, emotional health, and long-lasting behavioral change.

______________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy - Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

"Can you really feel active while barely moving? The numbers tell a different story."

In this second episode, Dr. Olli Tikkanen continues the conversation with Lotte Arndal, an experienced health coach and gym owner, as she shares the importance of accurate measurement in health coaching. Using advanced tools like Fibion sensors, Lotte demonstrates how many clients often misjudge their physical activity, confusing mental fatigue with real physical exertion. By analyzing clients’ daily activity data, she customizes advice to fit their true energy expenditure, helping them achieve a healthier, balanced lifestyle.

Lotte also reveals how simple lifestyle tweaks - such as moving more during the day rather than focusing solely on gym time - can make a significant impact. She stresses the need for tailored health strategies, especially for those with low muscle mass or those who have struggled with traditional fitness methods. This episode is essential for anyone looking to understand how real data and simple changes can revolutionize personal health coaching.

__________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check us on YouTube: https://www.youtube.com/@PA_Researcher 

Ever feel completely exhausted after a long day but realize you’ve barely moved at all?"

In this insightful first episode, Dr. Olli Tikkanen sits down with Lotte Arndal, a seasoned health coach and gym owner with 25 years of experience, to uncover the surprising disconnect between mental and physical exhaustion. Lotte reveals that many people mistake mental fatigue for physical tiredness, leading them to believe they're more active than they actually are. Through her unique, data-driven approach using activity sensors, Lotte helps clients see the reality of their movement patterns - and how simple changes can dramatically improve their health and energy levels.

Lotte also shares her philosophy of keeping health simple and balanced. She discusses how trendy fitness fads, extreme diets, and biohacking often confuse people, pulling them away from sustainable, long-term health habits. Instead, she promotes everyday movement, normal eating, and a common-sense approach to well-being. This episode is a must for anyone looking to break free from complicated health trends and find practical, science-based ways to improve both physical and mental health.

_________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our videos https://www.youtube.com/@PA_Researcher 

"Is walking to school really enough to tackle childhood obesity?"

In this third episode, Dr. Olli Tikkanen and Dr. Rob Noonan explore the complex issue of childhood obesity and the social factors that contribute to it.

Dr. Noonan shares surprising findings from his research, showing that while children from deprived areas are more likely to walk to school, they are also more likely to struggle with obesity. This challenges the assumption that simply increasing physical activity, like walking, is enough to combat childhood obesity. The discussion delves into the deeper, systemic issues at play, such as poor diets, reduced access to sports, and the social environments in which children live.

The conversation further explores how behavioral interventions alone won’t solve the issue of childhood obesity, as they fail to address the underlying causes - economic, psychological, and environmental factors. Dr. Noonan calls for a broader, policy-driven approach that creates healthier environments for children, rather than just relying on individual behavior change. If you're interested in how policy, environment, and health are interconnected, this episode provides a comprehensive look at the root causes of childhood obesity and what needs to be done to tackle it effectively.

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

"How do you change a society's values when capitalism rewards consumption and individualism?"

In this second part of the episode, Dr. Olli Tikkanen and Dr. Rob Noonan dive deeper into the societal drivers behind health inequality, focusing on the UK and comparing it to other nations like the Scandinavian countries. Dr. Noonan explains how the core values of a society - competition, productivity, and consumption - shape not only individual behavior but also public policy. These systemic values, deeply rooted in the current economic structure, influence everything from public health funding to welfare systems, often leaving health inequalities unaddressed.

The conversation then shifts to the power of education as a tool to reshape these societal values. Dr. Noonan highlights the need for critical thinking and media literacy in the face of overwhelming misinformation, particularly as artificial intelligence and social media complicate the information landscape. He discusses the limitations of the current education system, which often reinforces capitalist values, and suggests that real change will require a bottom-up approach, driven by public support and grassroots efforts. This thought-provoking episode offers a deep examination of the social and political factors that continue to hinder progress in public health and well-being.

___________________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Explore our Wearables, Experience sampling method (ESM), Sleep, Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher 

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen 

Follow Fibion on Twitter https://twitter.com/fibion 

Check our videos on YouTube: https://www.youtube.com/@PA_Researcher 

"Our obsession with economic growth might be making us sicker—what can we do about it?"

In this powerful first episode, Dr. Olli Tikkanen sits down with Dr. Rob Noonan, an expert in health and education, to explore the critical link between capitalism and public health. Dr. Noonan explains how our relentless focus on economic growth has led to widespread public health issues like obesity, mental health struggles, and increasing health inequalities. As more people consume ultra-processed foods, work longer hours, and face social deprivation, society's overall well-being is declining—and it's time to rethink our approach.

Drawing from his book Capitalism, Health, and Well-being, Dr. Noonan calls for a shift in economic priorities to focus on creating healthier environments, rather than simply growing the economy. He highlights the need to tackle the social determinants of health, showing how where we live, work, and grow plays a crucial role in our health outcomes. This episode sheds light on the systemic drivers of poor health and why individual responsibility isn’t enough to solve these societal issues. If you're interested in the intersection of health, economics, and social justice, this episode is not to be missed.

__________________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behavior and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS.

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research.

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Check Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter: https://twitter.com/PA_Researcher 

Follow host Dr. Olli Tikkanen on Twitter: https://twitter.com/ollitikkanen 

Follow Fibion on Twitter: https://twitter.com/fibion 

Check our YouTube channel: https://www.youtube.com/@PA_Researcher 

---

This podcast episode is sponsored by Fibion Inc. | The New Gold Standard for Sedentary Behaviour and Physical Activity Monitoring

Learn more about Fibion: fibion.com/research; https://sleepmeasurements.fibion.com

---

Collect, store and manage SB and PA data easily and remotely -

Discover new Fibion SENS Motion: https://web.fibion.com/sens/ 

📰 AI is reshaping pain management, offering new ways to understand and treat pain through data-driven insights. In this episode, Dr. Marcus Komann discusses the potential of AI to revolutionize pain research, providing a personalized approach that could significantly improve patient outcomes. 🤖🧠

In this insightful third episode, Dr. Olli Tikkanen continues his conversation with Dr. Marcus Komann, this time focusing on the intersection of artificial intelligence and healthcare.

Dr. Komann, a expert in AI and data science, explains how AI can help match patients with the most effective treatments by analyzing large datasets—though the challenges of sparse and subjective data make this task far from straightforward.

The discussion also touches on the ethical and practical challenges of using AI in medicine, including the importance of data privacy and the potential for AI to uncover surprising connections between seemingly unrelated factors.

Dr. Komann shares his excitement about ongoing and future research projects, such as studying the activity levels of new mothers and exploring the effects of certain treatments on palliative care patients.  This episode is a must-listen for anyone curious about the future of AI in healthcare and how it might revolutionize pain management and patient care.

_________________________________________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

📰 Did you know that post-operative nausea remains a common issue, affecting up to 20% of patients despite modern prevention methods? Dr. Marcus Komann reveals interesting insights into how different surgeries impact nausea and the vital role of physical activity in managing chronic pain. 🧑‍⚕️💊

In this second episode, Dr. Olli Tikkanen continues his in-depth conversation with Dr. Marcus Komann, diving deeper into the complexities of pain management and recovery. Transitioning from post-surgical pain to the challenges of chronic pain, Dr. Komann discusses the profound impact of chronic pain on daily activities and shares surprising insights from recent studies. The discussion highlights how chronic pain can trap patients in a vicious cycle of inactivity, leading to further health complications, and why even small steps toward increased activity can make a significant difference.

Dr. Komann also unpacks the issue of post-operative nausea, revealing why certain surgeries are more likely to cause this uncomfortable side effect and how current prevention methods still fall short. This episode explores the nuances of pain management, emphasizing the importance of a holistic approach that includes physiotherapy, psychological support, and social engagement.

As the discussion concludes, Dr. Komann offers a glimpse into the future of pain management, where personalized medicine and artificial intelligence are set to play a crucial role in tailoring treatments to individual patients' needs. For researchers, clinicians, and anyone interested in the evolving landscape of pain management, this episode is essential listening.

___________________________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

📰 Can post-surgical pain really not affect physical activity? Dr. Marcus Komann’s groundbreaking study reveals a surprising disconnect between pain levels and movement, challenging what we thought we knew about recovery. 🧑‍⚕️📊

In this thought-provoking episode, Dr. Olli Tikkanen sits down with Dr. Marcus Komann, a distinguished IT coordinator and researcher at Jena University Hospital, to explore the unexpected findings from a comprehensive European-funded study on post-surgical pain and patient mobility.

Dr. Komann, with a unique background in computer science and artificial intelligence, transitioned into the medical field and has spent the last 15 years investigating the complexities of pain, an area notoriously difficult to quantify.

During the discussion, Dr. Komann delves into the intricacies of measuring pain—a subjective experience that lacks a definitive gold standard—and the challenges this presents in clinical research. He explains the ambitious goals of their study, which aimed to harmonize pain questionnaires across different research settings to improve the comparability of results. Through their work, which involved tracking patients undergoing various types of surgery, they uncovered a surprising lack of correlation between pain levels and physical activity in the immediate post-surgical period. Contrary to what many might expect, patients with higher pain levels did not necessarily exhibit reduced physical activity, suggesting that pain and activity may be separate dimensions of recovery.

The conversation also touches on the psychological and social aspects of pain, highlighting how factors like anxiety, self-efficacy, and social status can influence a patient's pain experience and recovery trajectory. Dr. Komann discusses the implications of these findings for pain management in clinical settings, emphasizing the need for healthcare providers to consider both pain and physical activity independently when assessing patient recovery. This episode is a must-listen for researchers, clinicians, and anyone interested in the evolving science of pain and rehabilitation.

_________________________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

Dr. Arto Pesola has a PhD degree in Exercise Physiology from the Faculty of Sport Sciences, University of Jyväskylä. His field of science is the causality of reduced muscle inactivity time on health outcomes in an RCT setting. Arto has been a highly visible expert in Finnish national TV and radio channels giving expert opinions on the health hazards of sedentariness and the promotion of everyday physical activity. Invited by the Finnish Ministry of Social Affairs and Health, Arto was an expert member of the committee formulating national recommendations for reducing sitting and sedentary lifestyles in Finland in 2015. Naturally, Fibion was the first commercial product to implement the new recommendations. In Fibion, Arto has developed scientific analysis algorithms and is working to ensure that the Fibion product and marketing are based on the newest scientific findings.

Discover the connection between muscle mass, lipids, and cardiovascular health with Dr. Richie Kirwan! 🏋️‍♂️🩺 Learn about the role of ApoB, the impact of resistance exercise on blood lipids, and practical strategies for improving heart health through muscle maintenance.

In part three of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his conversation with Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University.

This episode dives into the relationship between muscle mass and lipoproteins, focusing on how resistance exercise impacts cholesterol and ApoB levels.

Dr. Kirwan explains the role of ApoB in lipid metabolism and its significance in cardiovascular health. He discusses the findings of recent research, including a Mendelian randomization study, which suggests that higher muscle mass and strength are associated with better lipoprotein profiles.

The episode also explores the potential mechanisms through which resistance exercise may influence cholesterol levels and cardiovascular risk.

Listeners will gain valuable insights into the practical implications of maintaining muscle mass and incorporating resistance training into their routines for improved cardiovascular health.

This episode is packed with scientific information relevant to researchers, health professionals, and anyone interested in the connections between muscle health, exercise, and chronic disease prevention.

___________________________________________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

How to combat muscle loss and anabolic resistance with Dr. Richie Kirwan! 🏋️‍♂️💡 Discover the importance of maintaining muscle mass and strength as we age, and gain practical strategies for improving muscle health through exercise and nutrition. 📊

In part two of this engaging episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues the conversation with Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University.

Dr. Kirwan delves deeper into the complexities of muscle mass loss and anabolic resistance, highlighting how inactivity, hormonal changes, and other factors contribute to age-related declines in muscle mass and strength.

Dr. Kirwan explains the multifactorial nature of anabolic resistance, discussing how the body’s response to anabolic stimuli such as exercise and protein changes with age. He elaborates on the critical role of maintaining physical activity throughout life to mitigate these effects and preserve muscle function.

The discussion also covers the impact of hormonal changes, particularly in older adults, and the benefits of resistance training and adequate protein intake in combating muscle loss and enhancing strength.

This episode offers valuable insights for researchers, clinicians, and anyone interested in understanding the interplay between muscle health, aging, and chronic disease prevention. Tune in to learn practical strategies for maintaining muscle mass and strength, ensuring better health outcomes as we age.

___________________________________________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

Muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases.

In this episode we welcome Dr. Richie Kirwan, a lecturer in nutrition and exercise physiology at Liverpool John Moores University. Dr. Kirwan's research focuses on the critical role of muscle mass in cardiometabolic health, particularly in cardiac rehabilitation.

His work explores how muscle mass influences cardiovascular health, blood glucose control, and lipid profiles, highlighting the importance of exercise and high-protein, Mediterranean-style diets in maintaining muscle health and preventing disease.

During the discussion, Dr. Kirwan explains how muscle mass is not only essential for physical strength and performance but also plays a crucial role in managing blood glucose levels and reducing the risk of cardiovascular diseases.

He elaborates on the metabolic functions of muscle tissue, its impact on blood lipid levels, and the protective effects it offers against diabetes and related cardiovascular conditions. The conversation also touches on the significance of muscle strength in older adults, addressing issues like sarcopenia and its implications for balance, bone health, and overall longevity.

Join us for an insightful dialogue that bridges the gap between muscle physiology and cardiometabolic health, offering practical insights for researchers, clinicians, and anyone interested in the intersection of exercise, nutrition, and chronic disease prevention.

________________________________________________________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

In the concluding part of this insightful episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown shares her experiences and strategies for translating her research on diabetes and resistance training into accessible and practical knowledge through her YouTube channel, "The Diabetes Resistance."

Dr. Brown discusses the motivation behind starting her YouTube channel, including obtaining tenure and the desire to provide comprehensive, accessible information to help individuals with type 2 diabetes begin strength training. She outlines the various types of content she produces—educational videos, workout videos, and instructional guides—and emphasizes the importance of detailed planning and safety precautions.

Dr. Brown also shares her approach to crafting engaging content, the importance of strong hooks, and establishing credibility. She offers practical advice on video production, including using affordable equipment and free resources for video editing. Her enthusiasm for video editing as a creative outlet is evident, and she highlights the significance of consistent quality content for growing an audience.

In this episode, Dr. Brown encourages other researchers to use platforms like YouTube for disseminating their research findings, sharing her positive experiences and the impact of her channel on her audience. She also addresses the challenges of maintaining consistency and the importance of providing valuable content to build a loyal following.

______________________________________

This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle

---

Collect, store and manage SB and PA data easily and remotely -

Discover ground-breaking Fibion SENS

---

SB and PA measurements, analysis, and feedback made easy. 

Learn more about Fibion Research

---

Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions.

---

Fibion Kids - Activity tracking designed for children.

---

Collect self-report physical activity data easily and cost-effectively with Mimove.

---

Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

---

Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

---

Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

---

Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

---

Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ".

---

For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.

---

Follow the podcast on Twitter https://twitter.com/PA_Researcher

Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen

Follow Fibion on Twitter https://twitter.com/fibion

https://www.youtube.com/@PA_Researcher

In this episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen continues his engaging conversation with Dr. Elise Brown, Associate Professor of Wellness and Health Promotion at Oakland University. Dr. Brown delves into the practical aspects of prescribing resistance training for individuals with type 2 diabetes, providing invaluable insights for both researchers and practitioners.

Dr. Brown emphasizes the importance of proper warm-up and cool-down routines, particularly given the musculoskeletal and cardiovascular risks associated with diabetes. She highlights the necessity of starting slowly and gradually increasing exercise intensity, tailoring programs to accommodate the reduced exercise tolerance commonly observed in individuals with type 2 diabetes. She also discusses the need for modifying exercises for those with neuropathy or higher BMIs, ensuring both safety and effectiveness.

Addressing common misconceptions, Dr. Brown suggests varying rep ranges and intensities to maintain interest and effectiveness in training programs. She advocates for prioritizing multi-joint movements over single-joint exercises to maximize time efficiency and overall benefits. Additionally, she underscores the importance of developing mastery and confidence in specific exercises to enhance adherence to resistance training programs.

Dr. Brown also explores the barriers faced by individuals with type 2 diabetes, including environmental and psychological challenges. She shares her personal experience of virtually training her father, adapting exercises to accommodate his arthritis and other comorbidities. Her approach emphasizes making the exercise experience enjoyable and motivating, highlighting the quick feedback loop that strength training provides.

Overall, this episode offers a wealth of practical advice and scientific insights into the prescription of resistance training for diabetes management, making it a must-listen for professionals in the field.

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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour, and Physical Activity Research with Less Hassle.

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Collect self-report physical activity data easily and cost-effectively with Mimove.

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Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles.

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Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods.

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Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide.

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Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview.

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Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers".

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For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability.