17. Talking Pilates, Morning Routine and a Balanced Lifestyle with Bryony Deery

In this week's episode, Bryony and I talk all things pilates, her method, her morning routine which obviously I needed every single detail on and how she lives a balanced lifestyle. We also touch on food and supplements too. Before the recording Bryony took me through a 20 minute pilates class and I can truly say her method is unmatched, she is amazing. I loved this conversation so much and hope you enjoy as much as I did!

See you next Tuesday!

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