What Do We Mean by Trauma?

Thomas shares his understanding of the nature of trauma and what is most essential for us to heal as individuals and as a collective. 

He explains that trauma is not something that should be stigmatized, but is actually an intelligent evolutionary response that has helped humans to survive overwhelming and painful experiences. But when these events are not fully felt, processed, and integrated, they become frozen in our subconscious, making us reactive to triggers, and causing us to become either hyperactivated, or dissociated and numb. 

Thomas explores how we can learn to instead be responsive to these moments, absorbing crucial learning from our reactions, giving us the space and awareness to be present, related, and open to inspiration for constructive solutions and positive change.

✨ Order Thomas’ new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/ 

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Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. 

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

✨ Connect with Thomas here:

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