Episode 151 - Don't Forget To Breathe!

Welcome to Episode 151! In this episode, MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts answered a question from a listener who wants to know how to deal with nerves at the table. Topics covered in this episode include:


●Why self-awareness & self-observation are important to mental training
●The 6-2-7 breathing technique: what it is & how to use it
●The importance of meditation and exercise to improved mindset
●How to use progressive relaxation exercises to train yourself to calm down & release tension immediately - here’s a link to one of Dr. Tricia Cardner’s youtube videos that will walk you through a short progressive relaxation exercise - https://www.youtube.com/watch?v=pBbuwcFbfFA



Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

Looking for the 10 Minute Tilt Cure? https://www.peakpokermindset.com/10-minute-tilt-cure

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind