Episode 164 - The Peak Poker Performance Formula

Welcome to Episode 164! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, the hosts answer a question from a listener who wants some advice on how not to
lose focus deep in a MTT.

Topics discussed include:

● Fitness updates and tips for sedentary players as well as Gareth’s upcoming book release
The Final Table (preorder here: https://dandbpoker.com/products/the-final-table-play-your-best-poker-when-it-matters-most)
● The peak performance formula: Potential + Training - Interference
● Why it’s useful to take a nonjudgmental and gentle approach with yourself and strategies
for dealing with burnout
● Courage is Calling by Ryan Holiday and how it relates to the topic at hand

Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Resources

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT
series (both online and live): https://www.mttpokerschool.com/

Check out Tricia’s digital offerings at: https://www.peakpokermindset.com/