Episode 166 - Improving Your Physiology for Better Performance (Eat/Move/Sleep)

Welcome to Episode 166! In this episode, MTT Coach Gareth James and Peak Performance
Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In
this episode, the hosts answer a question from a listener called Pat who wants to know if he
should change his strategy in response to being tired at the table during live events. Topics
discussed include:

● The answer to the question of whether or not your strategy when you’re tired
● How to identify and respond to the root causes of fatigue
● Tips for improving your physiology (eat,move,sleep) so that you can focus for longer
periods of time
● How to prepare for live events in advance so that fatigue is less of an issue
Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here:

https://www.facebook.com/groups/PokerMindsetMasteryLab

Or in Gareth’s private Facebook group! Join here:

https://www.facebook.com/groups/pokerprofits

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Resources

Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

Check out Gareth’s program Train and Play Like the Pros: https://www.mttpokerschool.com/

Check out Tricia’s mental game trainings at: https://www.peakpokermindset.com/