Episode 181 - Feel the Fear and Do It Anyway

Welcome to Episode 181! MTT Coach Gareth James and Peak Performance Mindset Coach Dr. Tricia Cardner are back discussing all things poker strategy & mindset. In this episode, the hosts discuss a question sent in by Matt who wanted our advice on managing a downswing early on one’s poker career. Topics discussed include:

• Being able to assess ability and separate that from your results
• How to manage your thoughts, feelings, and responses to get the results you want
• The difference between our feelings of a situation and the facts of the situation
• The importance of being resilient so you can keep going

Resources:

Order Gareth’s book The Final Table: https://amzn.to/3ZOjCcV

Order Purposeful Practice for Poker: https://amzn.to/41QBGVC

Order Positive Poker: https://amzn.to/430foBf

Order Peak Poker Performance: https://amzn.to/453miWX

Check out Dr. Cardner’s Progressive relaxation video (short version): https://youtu.be/pBbuwcFbfFA

Dr. Cardner’s < 60-second video with the instructions for tactical breathing: https://youtube.com/shorts/bMfR8nwQdto?feature=share

Check out Gareth’s program Train and Play Like the Pros that will prepare you for large MTT series (both online and live): https://www.mttpokerschool.com/

Sign up for Tricia's Mindset Matters Newsletter at: https://www.drtriciacardner.com/

Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMastery

Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits

Or Tweet us: @drtriciacardner @gazelligpoker @PokerOnTheMind