Episode 93 - Critical Mindset Skills to Resist Tilt

Welcome to Episode 93! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After starting off with a brief catch-up about their latest activities, the hosts turned to answering a mindset question sent in by Simon who wants to know what to do about getting frustrated when he loses all ins – even though he knows it’s irrational.

Topics covered include:

• Four critical poker mindset skills you need to develop if you want to resist tilt
• How to develop a present minded awareness of what you’re thinking and feeling
• How to evaluate the utility of your thoughts and emotions
• How to defuse negative feelings
• Why the most important poker mindset action is to take right action – even when you don’t feel like it

Don’t forget that Gareth’s Coaching course can be purchased at: https://classroom.mttpokerschool.com/

If you want to learn more about training your mindset, check out Tricia’s YouTube channel: https://www.youtube.com/c/DrTriciaCardner

Get either of Tricia’s master classes Escape the Downswing Trap or
Crack the Code: Free Yourself From Procrastination at https://www.peakpokermindset.com/

Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5


Free Resources from Gareth & Tricia:

Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/

Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnect


Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/

Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroom

Or Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind